Yoga: iko kukosha kwekudzidzisa.
Yoga sekudzidzisa kwakatangira muIndia zviuru zvemakore apfuura. Uye zvese izvi zvemireniyoni, huwandu hukuru hwevanhu hwagara uchiita mazviri, asi munguva pfupi yapfuura chete iyo yoga yakagamuchira huwandu hwakawanda hwevateveri pasi rese. Makirasi eyoga anokanganisa mativi ese ehunhu hwemunhu - pane kwake kwenyama, kwepfungwa uye nemanzwiro. Pakutanga, vashoma chete vanhu muIndia, vakadai sevazivi uye vafudzi, vakanyatsotevedzera mararamiro maringe nemisimboti yeyoga. Vanhu ava vainzi yogi kana gurus, vaipfuudza ruzivo rwavo chete kune vakasarudzwa vadzidzi. Gurus nevateveri vavo vaigara mumapako nemasango akaomarara, dzimwe nguva yogi yakava hermits uye vakatungamira hupenyu hwakavanzika.
Nheyo dzekutanga dzeyoga dzakatsanangurwa neyeyoga anonzi Patanjali, aigara makore mazana matatu BC - aive guru rairemekedzwa nekuremekedzwa nevanhu venguva yake. Kurongwa kwake kweyoga kuchiri kushandiswa nanhasi, aive Patanjali aigovanisa dzidziso yeyoga muzvikamu zvisere. Maviri ekutanga anotsanangura mararamiro eyoga. Chiremba akakomba tsoka anofanirwa kutungamira hupenyu hwakadzikama, hwakayerwa, kuchengetedza hukama hwehukama nevamwe, kuchengetedza hutsanana, uye kupedza mazuva avo vachifungisisa nekudzidza izvo zvakakosha zveyoga. Iyo yogi inofanirwa kudzivirira chero chinhu chinobatanidzwa nemakaro, shanje uye mamwe manzwiro anokuvadza kune vamwe. Chikamu chechitatu nechechina cheiyoga chinobata nezvakazvimiririra, kunyanya, zvine tsananguro yemaitiro akagadzirirwa kusimudzira kukura kwemuviri uye kuyerera kwesimba rakakosha mumuviri nepfungwa dzeiyo yogi.
Izvo zvakasara zvikamu zvina zvakazvipira mukuvandudza kwemweya nepfungwa. Nechinangwa ichi, iyo yogi inofanirwa kudzidza kudzoka kubva pamatambudziko ehupenyu nematambudziko ayo ese uye kunetseka, kukwanisa kunyura munzvimbo yekufungisisa uye kudzidzisa kugona kwepfungwa nekunzwisisa kuziva kwepasirese kwa "samadhi". Iyi nyika inosanganisira kuitisa shanduko dzakakosha mukuita kwepfungwa, zvichikubvumidza kuti unzwisise zvizere zvinoreva hupenyu. Mumakore achangopfuura, huwandu huri kuwedzera hwevanhu muIndia kubva kwakasiyana mafambiro ehupenyu vari kuzvipira pakudzidza iyoga uye dzidziso yayo - iyo yoga zvidzidzo zvakatounzwa muzvikoro zvikuru.