Mukati
Yoga iri kuzorodza kwete chete muviri asiwo mweya. Wenguva dzose makirasi eyoga achakubatsira iwe kugadzirisa hutano, kubvisa kushushikana, ita kuti muviri uchinjike uye usununguke. Kana iwe usingaite iyo yoga, inguva yekutanga.
Iyo chirongwa Urban Living Yoga kubva kumurairidzi Hemalayaa Behl
Avo vanogara vachiwanzo gadziridza pane yedu webhusaiti, vangangodaro vaifanira kusangana nemurairidzi Hamala Bel. Takataura nezvechirongwa chake chekutamba muIndia maitiro ekudzora uremu uye nemamiriro akanaka. Himalaya zvakare inyanzvi muyoga, uye imwe yemapurogiramu ayo aizivikanwa aive eUrban Living Yoga. Iyi yakaoma yakanyatsogadzirwa kune vagari vemaguta makuru, iyo, sekutonga, inenge isina nguva yemahara, asi iine kugara uchinetseka uye kusingaperi kuneta.
Urban Living Yoga yakaoma yeyoga kurovedza muviri iyo ichakubatsira iwe kusunungura muviri uye kusunungura pfungwa. Hamala akabatanidzwa muchirongwa chechitatu zvikamu:
- Mangwanani kudzidziswa (36 maminetsi). Unoda kuti zuva rako ritange nekukasira uye zvine mutsindo? Wobva waita mutemo wekuita iyo yoga mangwanani neHemala izvo zvinokubatsira iwe kumutsa muviri wako nekuuzadza nesimba. Iwe unozonzwa uine simba uye wotanga zuva uine hunhu hwakanaka.
- Yekutanga kudzidziswa (56 maminetsi). Iyi vhidhiyo ndeye yakasarudzika yoga yekubatana kwemuviri nemweya. Tsika asanas ichakubatsira iwe kukudziridza kuchinjika uye kusimba kwemuviri, rusununguko kubva kunetseka, kuwiriranisa pfungwa, uye mweya.
- Manheru ekudzidzira (24 maminetsi). Kuita yoga manheru neHemala, iwe unozopedza zuva rako, kuburitsa kusagadzikana, kuzorora uye kugadzirira kurara. Zvidzidzo pavhidhiyo ino zvinokupa iwe kurara kune hutano uye kurira kwakanaka, kunoderedza kushaya hope uye kushushikana.
Sezvauri kuona, mangwanani nemanheru varaidzo haizotore iwe nguva yakawanda, saka nguva zhinji ivo inogona kuita vanhu vakabatikana zvikuru. Yekutanga kudzidziswa kunogona kudzidziswa zvese zuva nezuva uye pakupera kwevhiki zvinoenderana nekuwanikwa kwenguva. Nemaitiro ehupenyu hwehukama yoga anongoda kuwana kuwirirana, dzikamisa pfungwa uye kubvisa kunetseka.
Kuti udzidze iwe unongoda Mat. Himalaya inoratidza chirongwa mu "imba" yekumisikidza, iyo zvakare ichakubatsira iwe kutora mamiriro akanaka. Kurovedzwa hakushandurirwe mumutauro wechiRussia, asi kunyangwe ruzivo rushoma rweChirungu rwakakwana kuti unzwisise mirairo yese yemurairidzi.
Iwo mabhenefiti ayo Urban Kurarama Yoga
1. Chirongwa ichi chinosanganisira 3 vhidhiyo. Iye zvino haufanire kufunga nezvekuti asanas yekuita mangwanani emusi wezuva kana manheru. Himalaya yakatogadzirira iwe zvidzidzo zvakagadzirira.
2. Complex Urban Kurarama Yoga rakakodzera kunyangwe kune vanotanga uye avo vasina kumbobvira vamboita iyo yoga pamberi.
3. Chirongwa ichi chinokubatsira kubvisa kusagadzikana, kubvisa kusagadzikana kubva mumuviri, kugadzirisa hutano uye kurara zvakanaka.
4. Neyakajairwa yoga, iwe uchavandudza yako kutambanudza, ita kuti muviri uwedzere uye usanduke.
5.Vhidhiyo yakanyatsogadzirirwa vanhu vakabatikana vasingakwanise kugovera imwe miniti kune yekurovedza muviri. Mangwanani nemanheru vhidhiyo haizokutorere iwe nguva yakawanda kunyangwe uchiita nguva dzose.
6. Yoga kunoderedza matambudziko emuzongoza uye musana, inoshungurudza vanhu vazhinji vachitungamira mararamiro ehupenyu.
7. Vhidhiyo haina kushandurirwa mumutauro weRussia, asi Chirungu chakajeka uye chinonzwisisika chinokubatsira kuti unzwisise zviri nyore kurudziro yemurairidzi.
Yoga neHimalay ichavandudza muviri wako, kudzikamisa pfungwa dzako uye kuwiriranisa mweya. Kutanga uye kupedzisa zuva rako neUrban Living Yoga, uye iwe uchakanganwa nezve kushushikana, kushushikana uye kushushikana mumuviri.
Onawo:
- Yoganics naKaterina Buyda: chinja muviri, gadzirisa kutambanudza uye kubvisa marwadzo kumashure
- Power yoga naBob Harper: inoshanda nzira yekuvandudza chimiro