Mukati
Pisa mafuta uye ita kuti muviri wako uve mutete uye unakidze ne ballet Workout Ballet Yakanaka. Marie Helen Bauer akagadzirira nguva yenguva yekudzidzira muviriizvo zvinokubatsira iwe kuchinjisa chimiro chako pasina kushamisika mitoro.
Tsananguro ballet cardio Workout kubva Ballet Yakanaka
Iwe unofunga kuti kudzidziswa kwe ballet hakusi kupisa mafuta uye kuonda? Iwe unogona, kana iwe ukasanganisira makirasi mune cardio-zvikamu, sezvakaita Marie Helen Bowers muchirongwa Cardio Fat Burn. Simba rakaomarara remuviri wese rinobatanidza aerobic ballet kufamba uye yemhando yepamusoro kurovedza kwemasimba akasimba, akaumbwa. Nguva yekudzidzira ichakubatsira iwe kuvaka yakanaka yakasimba muviri weye ballet mutambi, mhanyisa metabolism uye kubvisa nzvimbo dzedambudziko munzvimbo dzepamusoro uye dzakadzika dzemuviri.
Chirongwa Cardio Fat Kupisa inotora 1 awa, asi zviri nyore kupatsanurwa kuita akati wandei zvikamu, kuti iwe ugone kugadzirisa iyo nguva yezvidzidzo kuti ikwane kugona kwako:
- Warm up (7 maminetsi). Yekusimbisa muviri muviri.
- moyo ita kuti zviite (10 maminetsi). Iwo ekutanga maminetsi matatu iwe uchaita kufamba kwecardio kukwidza kurova kwemoyo uye kupisa mafuta, ipapo iwe unowana hwakawanda hwezviitwa zvedumbu pasi.
- Upper muviri (16 maminetsi). Pedzisa maoko ako akanaka uye mapapiro akaumbika nenguva dzecardio dzemaoko uye kushanda pane kurovedza muviri paMat.
- Pasi muviri (13 maminetsi). Chikamu kusvika pasi chinotangawo nemafambiro eerobic muchimiro cheplies. Muchikamu chechipiri iwe unofanirwa kuita akateedzana mafambiro anoshanda emakumbo.
- Yese Muviri Workout + Tambanudza (11 maminetsi). Pedzisa kudzidzisa cardio chidimbu chemuviri wese nekuzorora kutambanudza.
Kune makirasi hauzodi zvekuwedzera zvekushandisa, chete Mat iri pasi. Iyo Cardio Fat Burn yekurovedza yakadzikira simba, asi hazvireve kuti zviri nyore kubata imwe neimwe. Mazhinji mafambiro anoshandiswa nemurairidzi muzvikamu zvecardio zvichanetsa kune vanotanga. Iwo akavakirwa pane ballet plie uye anogona kuve akaoma pakutanga kwekuitwa kwechirongwa. Maekisesaizi paMat haigone kunzi nyore, mhasuru dzako dzinoshanda zvakanyanya kuburikidza nekudzokorora kwakawanda.
Kana iwe uchangotanga kuita ballet kudzidziswa, saka pamwe iwe unofanirwa kuteerera kune Lihue Chirwere. Yayo chirongwa chakafanana neyakajairika kugwinya uye yakakwana kune avo vanoda kudzikira uremu uye kuzadzisa mutete mutumbi weballerina.
Izvo zvakanaka nezvakaipa zvepurogiramu Cardio Fat Burn
zvayakanakira:
1. Chirongwa chakagadzirirwa kupisa mafuta, kugadzira akanaka marefu vatambi vemhasuru uye kugadzirisa nzvimbo dzedambudziko pamaoko, dumbu, magaro uye kunyanya patsoka.
2. Kurovedza kunoitika mumamiriro epakati: inopa kuchinjanisa zvikamu zvecardio uye kudzikama kwekudzidzira pasi. Izvi zvinobatsira kupisa mamwe macalorie mukati mekirasi.
3. Marie Helen Bauer panguva yechikamu checardio anoshandisa kufamba kubva kubhaleti. Kutenda kuchirongwa cheCardio Fat Burn, iwe uchaita kufamba kwako kuve kwakanaka, chimiro chako chakakwana, uye muviri mune ballet wakasimba uye wakanaka.
4. Chirongwa chakakamurwa muzvikamu zvinoverengeka zvega nzvimbo yemuviri. Iwe unozogona kushanda pane yega dambudziko nzvimbo kana kuita iro chiitiko zvachose.
5. Haudi zvekuwedzera zvekushandisa kunze kweMat. Kunyangwe kurovedzwa kwemaoko kunoitika pasina madhiri.
nezvayakaipira:
1. Sezvo cardio inodzidzira Helen Marie anoshandisa ballet plie. Navo hazvizove nyore kubata kune avo vasina ruzivo mukudzidziswa kwerudzi urwu.
2. Kana chirongwa che ballet, Tracey mallet neLeah Chirwere chiri padyo neyakagwinya yemazuva ano Cardio Fat Burn zvakanyanya yakanangana nekutamba ballet.
Kana iwe usiri kuda kwete chete kusimudza muviri asi kuti uwane muviri unonaka wemutambi, chirongwa ichi chinokubatsira iwe Cardio Fat Burn. Yakasimba kurovedza muviri Marie Helen Bowers ichakubatsira iwe kupisa macalorie uye kugadzira muviri wakanaka weballerina. Verenga zvakare: Yepamusoro yakanakisa ballet Workout yemuviri wakanaka uye wakanaka.