Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 d |
| MaProteins | 3.98 d | 76 d | 5.2% | 5.3% | 1910 d |
| mafuta | 1.15 d | 56 d | 2.1% | 2.1% | 4870 d |
| Carbohydrate | 18.64 d | 219 d | 8.5% | 8.6% | 1175 d |
| Mvura | 75.3 d | 2273 d | 3.3% | 3.3% | 3019 d |
| dota | 0.93 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 1.2% | 8182 d |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 d |
| Vhitamini B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 d |
| Vitamini B4, choline | 15.2 mg | 500 mg | 3% | 3% | 3289 d |
| Vhitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 2.3% | 4444 d |
| Vitamini B12, cobalamin | 0.43 magiramu | 3 magiramu | 14.3% | 14.4% | 698 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 d |
| Vhitamini D, calciferol | 1.3 magiramu | 10 magiramu | 13% | 13.1% | 769 d |
| Vhitamini D3, cholecalciferol | 1.3 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 d |
| macronutrients | |||||
| Potasium, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 d |
| Calcium, CA | 138 mg | 1000 mg | 13.8% | 13.9% | 725 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 d |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 d |
| Sarufa, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 d |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 13.7% | 734 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 d |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 d |
| Mhangura, Cu | 79 magiramu | 1000 magiramu | 7.9% | 8% | 1266 d |
| Selenium, Kana | 2.8 magiramu | 55 magiramu | 5.1% | 5.2% | 1964 d |
| Fluorine, F | 9 magiramu | 4000 magiramu | 0.2% | 0.2% | 44444 d |
| Zingi, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 18.64 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.12 d | ~ | |||
| valine | 0.329 d | ~ | |||
| Histidine * | 0.099 d | ~ | |||
| Isoleucine | 0.217 d | ~ | |||
| leucine | 0.401 d | ~ | |||
| lysine | 0.357 d | ~ | |||
| methionine | 0.117 d | ~ | |||
| threonine | 0.163 d | ~ | |||
| tryptophan | 0.022 d | ~ | |||
| phenylalanine | 0.217 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.17 d | ~ | |||
| Aspartic asidhi | 0.316 d | ~ | |||
| glycine | 0.096 d | ~ | |||
| Glutamic acid | 0.779 d | ~ | |||
| proline | 0.472 d | ~ | |||
| serine | 0.246 d | ~ | |||
| tyrosin | 0.201 d | ~ | |||
| cysteine | 0.036 d | ~ | |||
| sterols | |||||
| Cholesterol | 5 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.742 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.034 d | ~ | |||
| 6-0 nylon | 0.023 d | ~ | |||
| 8:0 Caprylic | 0.015 d | ~ | |||
| 10: 0 Capric | 0.033 d | ~ | |||
| 12:0 Lauric | 0.039 d | ~ | |||
| 14: 0 Zvangu | 0.121 d | ~ | |||
| 16: 0 Palmitic | 0.313 d | ~ | |||
| 18:0 Stearin | 0.112 d | ~ | |||
| Monounsaturated mafuta acids | 0.316 d | min 16.8 г | 1.9% | 1.9% | |
| 16:1 Palmitoleic | 0.025 d | ~ | |||
| 18:1 Olein (omega-9) | 0.263 d | ~ | |||
| Polyunsaturated mafuta acids | 0.033 d | kubva 11.2 kuna 20.6 | 0.3% | 0.3% | |
| 18:2 Linoleic | 0.023 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.1% | |
| Omega-6 fatty acids | 0.023 d | kubva 4.7 kuna 16.8 | 0.5% | 0.5% |
Iko kukosha kwesimba kuri 99 kcal.
Yogurt 1,15% mafuta, 4% protein, michero, ine vhitamini D akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 14,3%, vhitamini D - 13%, calcium - 13,8%, phosphorus - 13,6%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie content 99 kcal, kemikari, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Yogurt 1,15% mafuta, 4% mapuroteni, michero, ine vhitamini D, macalorie, zvinovaka muviri, zvinobatsira zvinhu Yogurt 1,15% mafuta, 4% protein, fruity, ine vhitamini D