Youtube chiteshi, Jessica Smith Tv Workout yematanho ese

Iyo webhusaiti Goodlooker.Ru inoenderera ichiongorora inozivikanwa YouTube chiteshi, uye nhasi ndiko kutendeuka kwaJessicaSmithTV. Vazhinji vevaverengi vedu vakatinyorera nezve mudzidzisi uyu (isu tinotenda zvikuru zvamunoda, uye hatina kuneta kuzvidzokorora), uye saka tinoda kukuzivisa iwe vhidhiyo kubva kuna Jessica Smith paYouTube.

Jessica Smith: "Kugwinya kunofanira kunakidza"

Jessica Smith anoziva ega kuti zvakaita sei kuva nehuremu hwakakosha. Pamakore gumi nematanhatu iye oga akarasikirwa angangoita makumi maviri makirogiramu, achichinja zvakanyanya mararamiro avo. Mitambo yenguva dzose uye kudya kwakakodzera - iri pachena asi inoshanda nzira yakatora Jessica yekubvisa huremu hwakawandisa. Parizvino Jessica ane makore makumi maviri nemapfumbamwe ekuberekwa uye iye muridzi akasimbiswa murayiridzi uye mudzidzisi wega. Makore gumi apfuura anga achibatsira vatengi vake vazhinji kubva kuNew York, Los Angeles neMiami mukuwana chimiro chakaringana.

Jessica Smith anozivikanwa kwazvo muUnited States. Iye achangobva kunzi mumwe wevanonyanya kupisa vakadzi varairidzi America uye akazopedzisira mune gumi gumi epamberi vakakurumbira veInternet. Regularno inogadzira maDVD ane kudzidzira kumba uye ndiye munyori weiyo chiteshi JessicaSmithTV paYouTube. Jessica ane zvitupa zvedzidzo yepamusoro yezvigaro zvemuUnited States, kusanganisira National Academy yemitambo yemitambo uye American Association yeaerobics uye kugwinya.

Nheyo huru Jessica Smith: "Kusimba kunofanira kunakidza"(Kusimba kwaisekesa). Vhidhiyo yake inokushamisa iwe nekuzvipiraizvo zvinopa iko kurovedzwa imwezve runako. Pamwe chete naJessica muvhidhiyo, anovhenekera chiFrench bulldog Peanut (Peanut), icho chaiita senge chiyeuchidzo chekuti iwe hautore kudzidziswa zvakanyanya. Iye nemaune haatsvake kugadzira vhidhiyo uko "ese anotaridzika chaizvo uye pasina munhu anodikitira". Kurovedza muviri zvine hunhu kwakabatsira Jessica kuwana vateereri.

Hongu, mavhidhiyo ake haasi ehunyanzvi uye ekunze ekunze, asi inofadza Jessica ichakwanisa kukunda munhu wese. Inodziya uye inodziya mamiriro uye ane hushamwari nzira yekudzidzira - zvese zvinobatsira mudiki murairidzi kuve nazvo mamirioni evateveri pasi rose.

Jessica Smith anogara ari anogara muMiami nemurume wake Guillermo Gomez. Anobata chinzvimbo chebhande dema rechina muAikido, uye akatotora chikamu mune mamwe mavhidhiyo anotora pazvinhu kubva kuhondo. Pamusoro pekusimba, Jessica Smith anozviona semunhu mukuru wechokoreti, vana vembwa uye neshangu.

YouTube chiteshi JessicaSmithTV

Parizvino pane chiteshi cheJessicaSmithTV chave chiine vanopfuura zviuru mazana matatu vanyoreri uye vanopfuura mamirioni makumi mana evhidhiyo vanoona. Iko ikozvino kwave kuwanikwa 400 akasiyana ekurovedza. Jessica Smith ndomumwe weavo makochi akasimbiswa munzvimbo dzakasiyana dzekusimba. Pane chiteshi chake pane cardio uye simba rekudzidzisa, kickboxing, HIIT, ballet Workout, Pilates, yoga, kufamba, kutambanudza, makirasi evane pamuviri, post nhumbu uye kunyange kufungisisa.

Asi mhando inonyanya kudakadza kurodha Jessica Smith iri kufamba. Akaburitsa akati wandei vhidhiyo uye DVD zvirongwa, zvakavakwa pakufamba zvakajairika. Aya makirasi akakodzera kune vanotanga, kune vanhu vane huremu hwakanyanya uye kune vanhu vanopesana nemutoro wakakomba.

Iye zvakare ane chirongwa ichi nyanyisa hunhu, izvo zvinongokodzera mudzidzi wepamberi, kusanganisira chirongwa cheHIIT. Jessica anopa vhidhiyo semimwe michina yekuwedzera, uye nekushandiswa kwemabhero, mabhendi akasimba, kurovedza bhora, expander, uremu.

mugero JessicaSmithTV yakagadzira runyorwa pamatanho aidiwa. Zvakare pane yake yepamutemo webhusaiti pane kupatsanurwa kwevhidhiyo zvidzidzo izvo zvinobatsira pakutsvaga mavhidhiyo:

  • abs
  • Pazvibato zvechizarira
  • Kutanga
  • Cardio
  • simba Training
  • kufamba
  • Muviri Wekumusoro
  • Muviri wezasi
  • Kudzoka Uye Knee Shamwari Kushanda
  • Yakaderera Impact
  • Pilates uye Yoga
  • Hapana Zvishandiso
  • Kutambanudza Nzira

Kazhinji Jessica Smith chirongwa chekusimba kwevhiki / mwedzi, saka unogona kuva gadzirira chirongwa chekusimbisa muviri. Semuyenzaniso (zvinongedzo zvichavhura muhwindo idzva):

  1. SOS Svondo: 1 vhiki Simba, Kutsungirira 2 vhiki, 3 vhiki Simba, 4 vhiki Basa.
  2. Chivharira uye Tamba Vhiki nevhiki.
  3. Iko Kurasikirwa NeRudo Rako Rinobata Vhiki.
  4. FITIN15 Kuderedza uremu Dambudziko.
  5. Mazuva makumi matatu Zhizha Rakaumbwa Up Dambudziko.

Zvakare kune vanyori vayo Jessica Smith anogara achitumira zvirongwa zvitsva zvechidzidzo muvhidhiyo yake. Ane kurovedza muviri yemhando dzose dzechimiro: Rovedza Rudzi Rwako rweMuviri. Ivo vanozokubatsira iwe kushanda kuburikidza nedambudziko nzvimbo uye nekuvandudza maumbirwo.

Wepamusoro mashanu mavhidhiyo akakurumbira pachiteshi, Jessica Smith TV

Tinopa mavhidhiyo mashanu anozivikanwa pachiteshi, Jessica Smith TV:

1. 15-Minute Abs, garo & zvidya Workout Hapana Midziyo Inodiwa

15-Minute Abs, Garo & Zvidya Workout (Abs Workout, Garo Workout, zvidya Workout) Hapana Zvishandiso Zvinodiwa

2. Exercise Yekufamba Yekunze - Yakazara Kureba 30-Minute Simba Kufamba

3. Barre - Yemahara Yakazara Kureba 30-Minute Cardio Ballet Workout

4. Kumira Abs - Pisa Mafuta & Sculpt Yako Abs mune Asingasviki 15

5. 30-Minute Simba Rokudzidzisa Kwevakadzi

Jessica Smith anokunda iwe neinonakidza uye inodziya nzira yekuitisa kudzidzisa. Ita kugwinya kunonakidza! Rega kurovedza kwako kusangoite chete, asiwo nyore uye isina hanya.

Onawo: 7 cardio yekudzidzira kurasikirwa kwemafuta kwemaminitsi makumi matatu kubva kune yeYouTube chiteshi uye PopSugar.

Kune vanotanga, kutsvedza

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