Vazhinji vedu hatigone kufungidzira hupenyu pasina makeke, makeke uye chokoreti chip cookies. Asi patinokura, vanachiremba vanowanzotiyeuchidza nezvengozi yekudya shuga yakawandisa, uye tinofanira kuteerera mazano avo. Kune vakawanda, izvi zvinoreva kubvisa madhiri kubva pakudya kwavo. Nekudaro, iko kudiwa kwekuzvimisa hauchakoshe nekuda kweakawanda vegan anotsiva echinyakare masiwiti, ayo anogona kutowanikwa muzvitoro zvakawanda zvegirosari.
Nekutevedzera aya matipi mashanu, unogona kunakidzwa nezvinonaka.
Shandisa Natural Sweeteners
Ongororo dzakawanda dzinoratidza kuti shuga chena haina hutano nekuti inobviswa mamineral ayo ese echisikigo mushure mekugadzirisa. Kana yakanatswa, shuga chena inova chimwe chinhu kunze kwemakoriyori asina chinhu anosimudza mazinga eshuga yeropa, anokanganisa mafungiro, uye anokanganisa hutano.
Nekudaro, izvo hazvireve kuti iwe unofanirwa kusiya shuwa, nekuti vegan dzimwe nzira senge sirasi yemazuva, agave nectar, brown mupunga sirasi, uye maple syrup inowanika panenge pachitoro chegirosari. Zvimwe zvezvinotapira zvinotapira zvinomera zvine hutano, sezvo zvine iron, calcium, uye mamwe mamineral. Nenzira iyi, hauzotsauka kubva pakudya kune hutano uye unogona kunakidzwa zvinotapira.
Bvisa Gluten
Gluten inozivikanwa nekuipa kwehutano husina kunaka. Uye kunyange zvazvo zvinetso zvoutano zvingasaoneka munguva yemberi iri pedyo, zvirokwazvo hazvina kufanira kutora ngozi ndokumirira kuti izvi zviitike. Saka iva nechokwadi chekushandisa dzimwe nzira dzakadai setapioca starch, hupfu hwemupunga, hupfu hwemhunga, mapfunde, nemapfunde pachinzvimbo chegluten muzvinhu zvako zvakabikwa. Kana ikashandiswa neupfu hwemupunga, hupfu hwetapioca hunogona kuita serudzi rwenamo inosunga zvinhu pamwe chete, izvo zvinogona kushandura chocolate bar yako kuita brownie inonaka.
Ita zvishoma
Dessert haifanire kunge iri chocolate chip cookies! Kune zvakawanda zvekudya zvakakwana kugutsa zvido zvako zveshuga. Semuenzaniso, maple syrup-glazed sweet mbatatisi inonaka, mazambiringa akaomeswa nechando ndiwo akakwana masikati, uye chokoreti pudding inogona kuitwa ine hutano neavocado, mupunga wemepu, uye cocoa powder. Rangarira: dzimwe nguva, iyo sarudzo yako iri nyore, hutano hwako huchava. Icho hachisi chimwe chezvikonzero nei tichida veganism zvakanyanya?
idyagreenery
Kushuva kunotapira kunogona kuve nekuda kwekushayikwa kwemaminerari, kazhinji kunobatanidza nekushomeka kwe potassium. Potassium yakakosha kumazana emasero uye enzymatic maitiro mumuviri wako, uye kushomeka kwe potassium kunogona kuita kuti unzwe kuneta uye usimbe panguva yekurovedza muviri, pamwe nekukuita kuti ushuve chikafu chine shuga kana munyu. Sezvineiwo, mashizha ane mashizha akaita sekare, sipinashi, uye beet ane potassium. Nepo miriwo yakasvibira iri kure nekuve dessert, unogona kugara uchiisanganisira mubhanana, agave uye almond mukaka smoothie.
Wedzera mafuta pakudya kwako
Kana uri pakudya kusina mafuta akawanda, unogona kunge une havi yezvokudya zvine shuga. Mafuta anodzikamisa mazinga eshuga yeropa uye anovadzivirira kubva kune spikes uye madonhwe mushure mekudya chikafu chehupfu hwakanatswa uye shuga. Mafuta ane hutano anowanikwa mukokonati mafuta, mafuta emuorivhi, avocado, uye peanut butter. Maarumondi kana macashews anogonawo kuva chitubu chikuru chemafuta uye mapuroteni, ayo anobatsira kugutsa havi yako, kutsigira kudya kunovaka muviri, uye kuderedza kushuva kweshuga.