Vamwe vanodya miriwo vanovenga mukaka wemombe. Izvi zvakandipa pfungwa yekugadzira chinyorwa umo nyanzvi yezvokudya zvine utano inogona kupikisa nhema pamusoro pe "kukuvadza" kwemukaka. Ndinofunga kuti ruzivo rwakadaro, kana rusingabvumi kuti vadzivisi vemukaka vatendeuke, huchava hunobatsira kune "vanopokana", nokuti maererano neAyurveda, sainzi yezvokudya zvine utano inogadzirwa kune vanodya miriwo, mukaka ndiyo hwaro, "moyo". ” yekusadya miriwo uye hupenyu hune hutano. Evgeny Cherepanov, mudzidzi weAyurvedic nyanzvi yakakurumbira OG, akapindura mibvunzo yemagazini. Torsunova, uyo anoitisa kudzorera nenzira dzisiri dzechinyakare dzekurapa. KuAyurvedic Center OG Torsunova Evgeny anoita mazano uye kusarudzwa kwezvokudya zvevarwere, uye semuitiro wega wega anodzidza nyaya dzekuzvivandudza pamweya, anodzamisa ruzivo rwake rwe yoga, kufungisisa, uye anotungamirira mararamiro ane hutano iye pachake. - Eugene, kutanga, ndapota ndiudze chinhu chikuru: mukaka unokuvadza kana unobatsira here? “Chekutanga munhu anofanira kuzvibvunza kuti, sei ndiri pano, ndiri kuraramira chii? Uye saka, sei tichidya? Iko kune, chokwadi, maviri makuru ekuona pamubvunzo uyu: kana ini ndinorarama uye ndinodya nekuda kwemuviri, kana ini ndinodya nekuda kwepfungwa. Pfungwa yekuve muriwo haisi yekuve nehutano, asi kudzidza kuda. Gamuchira vanhu vakakukomberedza nezvavari. Ishe anozviratidza kwatiri kuburikidza nevanhu vakatipoteredza, uye zvechokwadi, zviri nyore kudzidza kushumira vanhu kupfuura Mwari pakutanga - uye nekushumira vanhu, unoshumira Mwari. Vegetarianism haingori chirongwa chekudya, chikamu chakakosha chemararamiro uye uzivi hweavo vanovavarira kukwana pamweya. Zvimwe chetezvo zvinogona kutaurwa pamusoro pokunwa mukaka. Kune dhiyabhorosi data iyo mukaka wakanaka pakuziva, pakukura kwemweya, kuti mukaka unodyisa zvimiro zvehuropi, unopa simba kupfungwa. Nokudaro, kupindura mubvunzo wako, tinogona kutaura kuti hongu, hongu, mukaka une utano! Asi kune vanhu vane mukaka wemumuviri wavo usingagayiwe - saka vanowanzomutsa bopoto kuti mukaka unowanzo "unokuvadza". Kana vachida kukura mumudzimu, ivo vanotanga vanofanira kudzorera hurongwa hwekudya, uye zvishoma nezvishoma vanosanganisira mukaka muzvokudya zvavo, zvinogona kuderedzwa zvakanyanya (muchiyero che1: 3 kana 1: 4 nemvura), uye muviri uchaita. zvishoma nezvishoma jaira. Kune, hongu, dzimwe nzira. MuAyurveda, imwe yenheyo dzekurapa ndeyekudzorerwa kweiyo inonzi "moto wekudya", kuti chirongwa chekudya chinoshanda sei - izvi zvinogadzirisa hutano hwakakwana. Mukaka unonyanya kukosha kune avo vanobatanidzwa mukukura kwemweya. Chokutanga pane zvose, zvikomborero zvemukaka zvinotarirwa nechokwadi chokuti inoshanda pazvimiro zvakanaka zvehuropi - sezvisina chimwe chigadzirwa! Kana tikadya zvigadzirwa zvemukaka, izvi zvinovhura mukana wekuzvivandudza. Mukaka unopa simba kupfungwa - simba rekuona kwaunofanira kuedza, kuona zviito zvako zvakanaka nezvakaipa, zvinokupa kukwanisa kuona uye kutungamira muupenyu - chaizvoizvo, huchenjeri. Muporofita Muhammad akapikisa kuti mukaka wakanakisisa mukaka wemhou uye akakurudzira vateveri vake: kunwa mukaka, nokuti kunoderedza kupisa kwemwoyo, kunopa simba kumusana, kunopa uropi, kunovandudza maziso, kunovhenekera pfungwa, kunobvisa kukanganwa, kunokubvumira. kuziva kukosha kwezvinhu. Kana chigadzirwa chipi nechipi chinotaurwa nerumbidzo yakadaro mumagwaro echitendero chipi nechipi, zvingava zvakakodzera kuteerera here? Zvese izvi zvirevo kubva muKoran zvinoenderana zvizere nedata reAyurveda uye ruzivo rweVedic zvakazara. Zvigadzirwa muAyurveda zvakakamurwa kuita mhando nhatu zvinoenderana nemhedzisiro yavo pakuziva, nekuti. vanotipa hunhu hutatu hwakasiyana: sattva (kunaka), rajas (chishuwo) kana tamas (kusaziva). Zvokudya murunako (sattvic) ndezviya zvinotibatsira kupindira muhupenyu nemazvo, kuona zvinhu zvese sezvazviri, uye kutiita kuti tifare. Vasingazivi, pane kudaro, vanovhara pfungwa, vanokudziridza unhu husina kunaka. Rajasic - kupa basa, kukwanisa kuita kushingaira, izvo dzimwe nguva zvinotungamirira kune overstrain. Mune maitiro ekunaka (Sattva) kune yakawanda yemiriwo, michero inotapira, zvinonhuwira, uchi uye zvakare zvigadzirwa zvemukaka. Zvakare, mukaka ndechimwe chezvirongwa zvekuchengetedza, izvo zvinonzi Ojas. Ojas inzvimbo yekuchengetedza simba rinoshandiswa kana munhu achinge asangana nemuviri (hurwere, kushanda nesimba zvakanyanya) kana kushushikana kwepfungwa kana kutambura. Zvinozviunganidza patinoenda kunorara nenguva: kureva kubva 21:24 kusvika XNUMX:XNUMX. Uye kana tichinamata. Kazhinji, kana isu tiri mukunaka, pane kuunganidzwa kweOjas simba. Pakati pezvigadzirwa, Ojas inopa chete Corvi mukaka. Uye kana pasina Ojas, hazvibatsiri kurapwa, uye kutanga kune zvose, chirongwa chezuva nezuva chakarurama, kushandiswa kwemukaka, uye kuita zvemweya kunorayirwa. Ayurveda inotaurawo kuti mukaka wemhou "anupana" - chinhu chinobatsira kana conductor chinoendesa zvimwe zvinhu kumasero anorwara. Mune izwi, mukaka unobatsira kune vanhu vane hutano, uye kunyanya kune vanopora. “Vamwe vanhu vanoti mukaka unoita kuti dumbu ravo rizvimbe, vanowana magasi echifeve, kana kuti vanofuta nekunwa mukaka nguva dzose. Yakabatana nei? - Chokwadi ndechekuti mukaka wakakosha kutora panguva yakakodzera yezuva. Chiremba ane mukurumbira wekare, Hippocrates, akati chikafu chinofanira kutorwa nenzira yekuti chikafu chive mushonga wako - zvikasadaro mishonga ichava chikafu chako! Ichi ndicho chirevo chechokwadi, maererano nezvose, uye ichashanda kune mukaka. Pane mutemo uyo muAyurveda unonzi "Desha-Kala-Patra" (nzvimbo-nguva-mamiriro). Ndiko kuti, zvakakosha riini, yakawanda sei uye sei kutora chikafu. Vazhinji veavo vakaedza mukaka uye vakagumisa kuti hauna kukodzera kwavari vakangove vasina ruzivo rwekuti sei uye, zvinotonyanya kukosha, rini! - ndicho chinhu chakanaka kuita. Kusashandiswa kwemukaka zvisizvo kunovhara matishu (dhatu) nematanho (srotos) mumuviri wakashata uye wakajeka, uye izvi zvinotungamira mukuumbwa kwemachu uye chepfu mumuviri wenyama, uye zvinogonawo kubatsira mukuzara, izvo zvinotungamira mukudzikira. mukudzivirira uye kukura zvirwere. Pamusoro pezvo, pane zvimwe zvinopesana nazvo izvo hazvigoneke kutora mukaka kusvika apora: nekubuda ropa kwemukati, nemigraines yemhando inotonhora, neuritis, nekuvezwa kwe mucous membranes, nekurira munzeve, nezvimwewo MuAyurveda. , chigadzirwa chega chega (kubva mumazana anowanikwa kune vanodya miriwo) chinopihwa imwe nguva, kana kuronga, neawa, pazvinenge zvakakodzera kutora chigadzirwa ichi mukati mezuva. Mukaka "ichigadzirwa chemwedzi", inogayiwa nesimba remwedzi, uye inofanira kutorwa usiku, mushure me19 pm. Kubva 3am kusvika 6 am unogona kunwa kunyange mukaka unotonhora (pasina kuvira), ucharamba uchinyatsogayiwa. Mukaka unokurudzirwa kuVata nePitta doshas, uye Kapha - mumwe nemumwe, unofanirwa kutarisa mamiriro emuviri uye chimiro cheDoshas. Chero ani zvake ane hurongwa husina simba hwekugaya anogona kunwa mukaka wakasvibiswa nemvura inopisa. Kunwa mukaka masikati kunowanzova kusina kunaka, inokurudzirwa chete nemishonga yechiremba, somuenzaniso, kana pane moto wakawanda mumuviri sekuratidzwa kweMars yakasimba muvakadzi: mukadzi ane fivha nguva dzose, kutsamwa, kutya, kuwedzera basa. Zvadaro mukaka unorayirwa kunwa zuva rose. – Kune pfungwa yekuti mukaka wemombe haugayiwe nemuviri wemunhu mukuru, zvekuti unonetsa kugaya chikafu chinoremedza dumbu. Ungati kudii nazvo? - Hapagoni kuva nemafungiro maviri. Mishonga yechivanhu yakaratidza kwenguva refu kuti mukaka wemhou unogayiwa zvakakwana nevakuru! Mu laboratori yeAcademician Pavlov, yakawanikwa kuti yezvokudya zvose zvekudya kwemukaka mumuviri wemunhu ane hutano, iyo isina simba gastric juice inodiwa. Zvinoitika kuti mukaka ndicho chikafu chiri nyore kugaya! Mubvunzo wakavharwa. Zvisinei, kune vanhu vane lactose kusashivirira vanoda kudzorerwa kunokosha kwesimba romuviri rokugaya mukaka. Vanhu vakadai vari vashoma. – Ndezvipi zvimwe zvinobatsira zvemukaka wemombe zvaungaone? - Mukaka mushonga, unobvisa radionuclides, chepfu kubva mumuviri. Inobatsira nezvirwere zvegastrointestinal turakiti. Mukaka unoshandiswa kumaronda emudumbu, hyperacidity, heartburn, gastritis: "inotonhora"; inoshandiswawo mune zvimwe zvirwere zvepulmonary, nervous uye zvepfungwa. Mukaka unodzikamisa, une mhedzisiro inobatsira papfungwa, unowedzera kufarira, unovandudza chiyeuchidzo, unogadzirisa metabolism, unovandudza hutachiona, hunoita kuti hunhu hwedu huve hwakanaka uye hune tsitsi, uye ichi ndicho chinhu chakakosha. Inoshandiswa kuneta, kuneta, anemia. Izvo zvakakosha kune vanodya miriwo! Vamwe vanhu vatsvene vanorarama pamukaka wakafanana nemichero - zvigadzirwa zvinopa simba reSattva, kunaka. Asi zvirokwazvo haisi yemunhu wese, uye kana kutsanya kwemukaka. Aya maitiro ndeevanhu vane ruzivo rwakagadzirira kunzwisisa kutsva kwezvinhu. Kune ruzhinji rwevanhuwo zvavo, kudya kwakadai kana kutsanya kwakadaro kunongokonzera bloating, gasi uye indigestion. Ndeupi mukaka une hutano zvakanyanya? Mhou? Kana kuti mbudzi? Kana kuti pamwe nyati, sezvo ine mafuta akawanda? - MuVedas pane chiratidzo chaicho chekugadzika kwemhando dzakasiyana dzemukaka, maererano nekubatsira kwayo. Chinonyanya kubatsira imombe, tevere mbudzi, nyati, mhuru, nzou, uye yekupedzisira pandandanda ngamera, ndiyo isina simba mukubatsira. Zvakanakisisa kunwa mukaka, sezvavanotaura, kubva pasi pemhou - mumaminitsi makumi matatu ekutanga mushure memukaka, kusvikira yatonhora pasi. Mukaka wakanakisa unobva pamombe yaunozvichengeta. Asi chokwadi havasi vose vanogona kuchengeta mhou mazuva ano! Zvishoma zvakanyanya kudarika mukaka "wako" - wakatengwa kubva kupurazi duku, mukaka wakadaro unotengeswa muzvitoro zvakakosha zvekudya. Iyo 30-3 nguva inodhura kupfuura yakaputirwa, asi ichi chigadzirwa chakasiyana zvachose! Mumazuva anotevera mushure memukama, watomira, kunyange mukaka wepasteurized uchiri kubatsira, kunze kwekunge wakagadzirirwa nemazvo. Unofanira kunwa mukaka waunowana. Iwe unogona kunyange kutaura izvi: kana iwe usinganwi mukaka, iwe uchadya nyama. Nemhaka yokuti kana ukasakurira zvomudzimu, ipapo uchakura muzvinhu, uye mumudzimu “kumbomira.” Naizvozvo, isu tinofanirwa kusarudza izvo zvigadzirwa zvisinganyanye kukuvadza, zvakanyanya kubatsira, uye panguva imwe chete zvinokwanisika kwatiri - handizvo here zvinoitwa nevekudyara? Miriwo nemichero, zvakare, hazviwanzo kuwanikwa mumaruwa: muzvitoro zvakakura zvese zviri "plastiki" kana "rabha". Asi iwe unofanirwa kusarudza kubva pane zviripo. Chinhu chinonyanya kukosha ndechekutsvenesa chikafu nekuchipa kuna Mwari - ipapo chinozadzwa nesimba remweya. Zvakakosha kubika mukaka mumamiriro akadzikama, uye kana mudzimai akagadzirira zvokudya, kusanganisira mukaka kumurume wake, izvi zvakanaka. Paunenge uchibika zvokudya, unoisa pfungwa dzako mazviri, mafungiro ako kune avo vaunoitira, uye ichi ndicho chinhu chinonyanya kukosha. Paunenge uchigadzira chikafu, unofanirwa kuisa mafungiro akanaka mukati maro, kana kuti, rudo uye kusava nehanya - kana iwe uine. Nzira yakanaka yekukumikidza chikafu ndeyekunyengetera nekupa chikafu kuna Mwari. – Unofunga kuti mukaka wemhou hausi chibereko che“kushandiswa” kwemhou, sezvinofunga vamwe? Hunhu here "kutora" mukaka kubva kumombe? E.Ch.: Mukaka chigadzirwa cherudo, asi kwete rudo rwemhou chete kune mhuru, sezvinofunga vamwe vanhu. Ndirwowo rudo, kutenda kwemombe kuvanhu vaiifudza, vaiichengeta. Handiti mhuru inofudza mombe, haisi mhuru inocheneswa, haisi mhuru inoichengeta here? Mhou imhuka yakasimukira, inonzwisisa zvose, kana kuti inonzwa. Anopa mukaka wakawanda kupfuura mhuru inoda - kuitira kuti kwete mhuru chete inokwana, asiwo vanhu vanoichengeta zvakanaka. Mhou yakabatwa zvisina kunaka ine mukaka muduku - uye zvakasiyana, kana iwe ukatora mhou "isina rombo" uye ukatanga kuichengeta zvakanaka, zvakarurama uye nerudo, inotanga kupa mukaka wakawanda. Ini nevandinoshanda navo takava nemhosva yakadaro - mhou, yakatambudzwa nevagari vomumusha vasina hanya, iyo yakarega kupa mukaka, mumaoko anonzwira tsitsi evanhu vane rudo, yakava mhou yemukaka zvakare mumwedzi. Zvinoshamisa kuti ichokwadi: akatanga kupa mukaka kunyange kupfuura mhou "dzakajairika"! Airatidza kufara nokuva ane mutsa. Akabva ashongedzerwa pazororo. Magwaro ekare eIndia anotsanangura mukaka wemhou seAmrita - chaizvoizvo "nekita yekusafa"! Kune akawanda mantras (minamato) muVedas ina iyo inotsanangura kukosha kwemukaka wemombe nemhou kwete sechikafu chakakwana chete asiwo sechinwiwa chemishonga. Rig Veda inoti: “Mukaka wemombe is amrita… saka chengetedza mombe.” VaAryan (vanhu vanonamata Mwari), muminamato yavo yorusununguko nebudiriro yavanhu, vakanamatirawo mhou, idzo dzinopa mukaka wakawanda nokuda kwenyika. Zvinonziwo mushure mekugara mumuviri wemombe, mweya uyu uchazvarwa mumuviri wemunhu ... Zvinofanirawo kutaurwa kuti maererano nerubatsiro, mhou yakasiyana nemhuka dzose: shure kwezvose, inopa zvakawanda. sezvigadzirwa zvitanhatu: mukaka, kirimu, mukaka wakakanyiwa, mukaka wakaviriswa wakabikwa, sour cream , cottage cheese uye bhotela. Mukaka unofanira kugadzirwa sei? Inofanira kubikwa here? Izvozvo hazviurayi zvinovaka muviri here? - Mukaka une ese ma microelements anodiwa kumuviri wemunhu. Havana "kuurawa" nekuvira. Nzira yekutora mukaka? Mutemo mukuru ndewokuti inofanira kunge ichipisa, ndipo patinowana zvose zvinobatsira zvemukaka, zvino inochenesa nzira dzedu. Mukaka unotonhora unovhara nzira dzisina kujeka dzemuviri wedu. Nokudaro, vamwe vatsoropodzi vanocherechedza kuti vanonzi "vanoita zviri nani kubva mumukaka" - vakangonwa kutonhora, saka hazvina kunaka. Uyezve, kuitira kuti mukaka uve wakaenzana mukuita kwawo pamuviri, unofanirwa kuuyiswa kumota katatu (izvi zvinowedzera hunhu hwemoto pairi) wozodururwa kubva pagirazi kuenda kune girazi kanomwe (izvi zvinowedzera chimiro chemoto. mhepo). Mukaka wakadaro wakakwana maererano nemigumisiro. Zvinoita here kuwedzera zvinonhuwira zvakasiyana-siyana kumukaka kuti uwedzere kuravira kwayo? Chii chaunorumbidza? “Zvinhu zvese ndezvake, uye munhu wega wega ane zvinonhuwira zvake. Kubva kune zvinonhuwira kusvika kumukaka ndinokurudzira cardamom, fennel, turmeric, nutmeg, allspice, cloves. Kana tikarara zvakaipa, inwa mukaka nenzungu, allspice kana clove. Kana kugaya kusiri kwakanyanya - neturmeric. Ndinoda kusimbisa: zvakakodzera, chokwadi, zvose zvinonhuwira zvinosarudzwa mumwe nomumwe. Uye muAyurvedic Center yedu, tinoedza zvigadzirwa zvevarwere. Handikurudziri kuwedzera ginger kumukaka, kunyanya munguva inotonhora, nokuti. ine pfuma ye ginger - inodziya mumwaka wekudziya, uye inotonhora munguva yechando, inogona kukonzera kutonhora kana iwe ukanwa mukaka ne ginger uye pakarepo ukabuda kunze kunotonhora. Vamwe vanhu vanofarira mukaka nesafuroni, asi kazhinji safuroni inonhuhwirira yemangwanani, kwete inonhuwira yemanheru, sekinamoni. Mukaka nemunyu hazvisanganise. Izvo zvakare hazvigone kusanganiswa nemichero yakasviba nemiriwo (somuenzaniso, maranjisi, tomate.) Iwe haugone kuwedzera mukaka kune porridge yakabikwa mumvura (somuenzaniso, oatmeal kana pearl bhari) - zviri nani kuibika mumukaka. Kunyange zvazvo mukaka uchionekwa sechigadzirwa chemwedzi uye unofanirwa kunwiwa manheru, porridge inogona kubikwa pairi, sezvo ichipisa kupisa. Mukaka unopisa neuchi usiku unochenesa shrotas uye nadiyas kubva kune chepfu; Shrotos inzvimbo yakavanzika ethereal iyo iyo muviri wedu wakakura unoumbwa. Nadias ndiyo nzira dzesimba dzechimiro chakajeka chepfungwa dzemunhu, dzakagadzirirwa kufamba kwesimba repfungwa uye prana. Kune makumi manomwe nemaviri ehuwandu, Ayurveda inofunga 72, iyo gumi nemasere ndiyo huru uye 000 ndiyo inonyanya kukosha. Vese vanoungana mu18 nzvimbo huru dzepfungwa. – Nemukaka, zvinhu zvose zvakajeka. Uye zvinobatsira sei zvigadzirwa zvemukaka, seyogati, mukaka wakaviriswa wakabikwa, sour cream, butter? - Cream chigadzirwa chinobatsira, kunyanya kuvakadzi, kuwiriranisa mabasa ehomoni echikadzi. Buttermilk inovandudza digestive system. Cottage cheese inotonhorera uye inowedzera simba, inosimbisa mapfupa. Munguva yechando, avo vanowanzotambura nechando, unoda kushandisa cottage cheese yakavhenganiswa muchiyero che1: 1 nekisiki yakashama. Vana vanogona kuidya gore rose nekisiki yakasvibirira, uye vanhu vakuru vanogona kuidya zvakanaka muzhizha uye muchirimo, asi munguva yechando zviri nani kuti vabikire yavo cottage cheese casserole. Panir (Adyghe cheese) inodyisa matishu membranes, inowedzera simba remhasuru, inoshandiswa panguva yebasa remuviri, uye sosi yeprotein. Inopa simba uye inodzikama. Varume vanoona zvakaoma kubvisa nyama mukudya vanogona kushandura kune paneer - vachave vakasimba, vakagadzikana, mhasuru haizotamburi. Paneer inogonawo kubikwa ne ghee. Yakanatswa bhotela - ghee - ine simba rezuva rakachena, rinokurudzira kukura kwenyama. Inowedzerawo Ojas, inobata zvakanaka kugaya kusina simba. MuAyurveda, inonyanya kukosha kuvana, uye vanhu vane chido chekusava netariro, pamwe chete nevakadzi, kuvandudza mafungiro (mangwanani) - unogona kubika kudya kwemangwanani pane ghee. Ghee inowedzera simba rakajeka, inoderedza cholesterol, inoderedza uropi. Kana mumwe munhu achitonhora - unofanirwa kuzora ghee patsoka nemaoko usiku - ghee inopa kudziya. Kana panguva imwe chete ichipisa kuti iwe urare usiku, wozora zvanza zvako netsoka mangwanani, uye kwete usiku. Manheru, ghee inonyaradza, uye kana inopedzwa usiku nemukaka unopisa, inonyaradza psyche, inochenesa zvivi. Ghee inobvisa kuvimbiswa, inonyorovesa, saka inoshandiswa kune zvirwere zvemukati, kune marudzi ose ekusadya. Mune maitiro ekuputika, kunyanya ne otitis (kuputika nzeve), unoda kusveta ghee; ghee neshuga uye maarmond anobata purulent bronchitis. Muzvirwere zvematumbu, majoini emusana uye nekudzikiswa kwakadzikira, zvinobatsira kuzora maoko kubva pachiwoko kusvika pagokora uye makumbo kubva kuzviziso kusvika kumabvi nekashoma (0,5 teaspoon) yeghee inodziya. . Kune zvirwere zvemusana, majoini, vascular spasms, migraines, zvinobatsira kusveta ghee usiku. Nekumanikidza kwakawedzera, unogona kuzora ghee inodziya paruoko rweruboshwe negumbo husiku, uye nekudzikira kudzvinyirira, kurudyi. Inobatsira zvakanyanya kune hypothermia yakabatana nekuwedzera kwepitta kuzora muviri neinodziya ghee. Asi nekuwedzera kweKapha, izvi hazvigone kuitwa. Nekuderera kwekudzivirira kwemucheche mucheche, zvinokurudzirwa kuzora muviri ne ghee inodziya. Kana mwana akazorwa ghee inodziya achangozvarwa, anorwara zvishoma. Aya ndiwo maitiro avanoita muIndia. Ghee zviri nani kuzvibikira, sezvo chitoro-chakatengwa chinogona kunge chine akasiyana emakemikari ekuwedzera kana mafuta emhuka. Ghee inoshandiswa muzvikamu zviviri, uchi muchikamu chimwe (inovandudza hutano hwenyama), uye muchiyero che2: 1 inoshandiswa kuwedzera kugaya. Kubudirira kunouya kune avo vanodya ghee. Mashoko akadaro ari muCharaka Samhita, chinyorwa chekare chemishonga. Kefir, yogurt - chikafu chinoda. Izvo zvakanaka kunwa muzhizha uye muchirimo, zvinotonhorera. Iwe unogona mangwanani uye zvichida neshuga, michero yakaomeswa kana jam. Vane simba rakanaka pane hurongwa hwemagetsi, paprana. Mambakwedza uye masikati zvakakosha kunwa kefir kana yega yega yogati ine pini yemunyu, shuga kuvira, unogona kuidzikisa nemvura 1: 1 (iwe unowana lassi). Iye zvino, munguva yechando, zvakanaka kunwa ryazhenka. Izvo hazvikonzerese kukanganiswa, inosimbisa immune system. Ryazhenka inopiwa kuvana vane allergies. Sour cream chinhu chinovaka muviri uye chine hutano. Izvo zvakanyanya kunaka kune vakadzi kubereka mabasa uye yevakadzi hormonal system. Vakadzi vakafuta vanorayirwa kuti vadye sour cream kusvika 18 pm, vakadzi vatete vanogona kuishandisa zuva rese. Muchiitiko ichi, hongu, mafuta akasviba cream anogona kuderedzwa nemvura. Uye chinhu chinonyanya kukosha, mhuri yangu, ndeyekuyeuka: zvinhu zvose ndezvomunhu uye maererano nekugara zvakanaka. Uye zvese zvatinoita muhupenyu huno: tinotaura, kunwa, kudya, kuita, kutaurirana, kushanda, kuvaka hukama - izvi ndezvekuti tizadzwe nerudo uye tidzidze kuda kubva kune zvakawandisa. Eugene wako. Ndinotenda nekuda kwemashoko anonakidza uye anobatsira!
2022-11-11