Kunyangwe zvakajairwa kugadzirwa ne lime (unogona kuita izvo chete), maMayer mandimu anowedzera kubata kwekunaka kune ino yakasarudzika sosi yeMexico ine shrimp, gariki uye yakawanda yakawanda nyowani cilantro. MaMayer mandimu anowanzo kuwanikwa mukati memwedzi yechando uye anotenderera uye akapfava pane akajairwa mandimu. Shumira muto wacho nesadhi yakakura kana sechikafu chakakosha.
Nguva yekubheka: 30 kwemaminitsi
Servings: 4
Ingredients:
- 4 makapu zvishoma zvine munyu wehuku stock
- 1 wepakati anyanisi, hafu
- 2 jalapenos, yakasvuurwa, yakatemwa kuita zvidimbu zvina
- 8 gariki clove, yakasvuurwa uye yakapwanyika
- 3 mashupuni akachekwa Mayer ndimu zest (ona "matipi")
- 1/2 teaspoon cumin mbeu
- 3 cm sinamoni tsvimbo
- 4 misoro yese yegariki
- 450 gr. mbishi mbishi (26-30), yakasvuurwa
- 3 tablespoons jisi remonimu (ona mazano)
- 1/2 teaspoon munyu
- 1/4 teaspoon inopisa muto (kuravira)
- 1/2 mukombe yakakangwa yakachena cilantro
Kugadzirira:
1. Isa hanyanisi, muto, mhiripiri, gariki, zest, mbeu yekumini, sinamoni tsvimbo, misoro yegariki mugaridroni hombe, wobva waunza zvese kumota. Dhavhara, deredza kupisa, ramba uchibika kwemimwe maminetsi makumi maviri.
Dzvinyirira muto (isu hatidi iyo yakasara)
2. Dururira muto zvakare muhari, uuye kumota. Wedzera shrimp, ndimu muto, munyu uye muto unopisa, bika kusvikira shrimp yakasimba, ingangoita maminetsi matatu. Fukidza ne cilantro uye shumira.
Matipi uye Zvinyorwa:
Zano # 1: Dururira stock (nhanho 1) mumudziyo uye uichengete mufiriji kwemwedzi mitatu. Uyai nemuto kumota usati waita nhanho 3.
Zano # 2: Meyer mandimu anogona kutengwa kubva kuzvitoro zvepamhepo paInternet. Hapana chinotsiva tart-inotapira kuravira kwaMayer ndimu, asi iwe unogona kuyedza kushandisa 2 mashupuni eakajairwa jisi remoni + 1 kiyipuniki yemuto weorenji uye zest yemoni zest.
Kukosha kwehutano:
Pakushumira: 99 macalorie; 1 gr. mafuta; 143 mg cholesterol; 0 gr. makabhohaidhiretsi; 19 gr. squirrel; 0 gr. fiber; 1488 mg yesodium; 354 mg ye potasium.
Vhitamini C (15% DV)