Munguva pfupi yapfuura, masayendisiti eAmerica akaburitsa mhedzisiro yeongororo, maererano neiyo yakakurudzirwa tsika yekushandiswa kwesodium yakagamuchirwa padanho rehurumende muUnited States inotariswa zvakanyanya. Yeuka kuti sodium inowanikwa muhuwandu hunokosha mumunyu, soda uye huwandu hwezvokudya zvevegan (zvakadai semakarotsi, matomatisi uye legumes).
Vanachiremba vanotenda kuti sodium ne potassium ndezvimwe zvezvinhu zvakakosha zvehutano, kushandiswa kwayo kunofanira kuchengetedzwa pamwero wakakodzera. Parizvino, zvinokurudzirwa kupinza nezve 2300 mg ye sodium mumuviri zuva nezuva. Asi maererano nezvidzidzo, nhamba iyi inoshorwa zvakanyanya uye, nekudaro, haitomboenderana nezvinodiwa zvemuviri zvemunhu mukuru - uye kutaura zvazviri, kushandiswa kwehuwandu hwesodium kune ngozi kune hutano.
Vanachiremba veAmerica vakaona kuti kudya kwezuva nezuva kwesodium kune hutano kune imwe nzvimbo yakapoteredza 4000-5000 mg - ndiko kuti, kaviri kudarika sezvaimbofungwa.
Zviratidzo zvekushaikwa kwesodium mumuviri ndezvi: • Ganda rakaoma; • Kukurumidza kuneta, kuneta; • Nyota yenguva dzose; • Kushatirwa.
Sodium inowanzoita kuunganidza mumatishu emuviri, saka kana ukasadya munyu uye chikafu chine sodium kwezuva rimwe kana maviri, hapana chakaipa chichaitika. Sodium mazinga anogona kudonha zvakanyanya panguva yekutsanya kana nehuwandu hwehurwere. Kusatora nguva refu kwesodium kunokuvadzawo muviri zvakanyanya.
"Kuwedzeredza" kwesodium - mhedzisiro inowanzoitika yekudya yakawanda yemunyu kana chikafu chine munyu - ichakurumidza kuratidzwa nenzira yeedema (pachiso, kuzvimba kwemakumbo, nezvimwewo). Mukuwedzera, munyu wakawandisa unogona kuunganidza mumajoini, zvichiita kuti pave nekukanganiswa kwe musculoskeletal disorders.
Masangano ehurumende ane mutoro wekugadzirisa kudya kwesodium (tiri kutaura pamusoro peUnited States) vakaramba vachiramba zvirevo zvevatsvakurudzi vakazvimiririra pamusoro pekuda kwekukurumidzira kuchinja mutemo wepamutemo - uye hazvibviri kuita izvozvi. Ichokwadi ndechokuti kuderedzwa kwekudya kwesodium, kunyange zvazvo kuchikonzera kumwe kukuvadza kuhutano, panguva imwechete zvakare kunoderedza zvakanyanya kuderera kweropa. Zvakakodzera kufunga kuti kuwedzera kumanikidza muUnited States nedzimwe nyika dzakasimukira kunoonekwa se "muvengi weruzhinji nhamba yekutanga".
Kuwedzera kudzvinyirira kunogona kuita kuti kuwedzere kukakavara pakati pevagari uye kunowedzera njodzi yechirwere chemoyo - uye kuwedzera kufa. Kushungurudzwa kwemunyu ndicho chikonzero chinowanzokonzera kukwirira kweropa, pamwe chete nekudyiwa kwezvokudya zvenyama.
Masayendisiti anotenda kuti zvisinei kuti zvinokurudzirwa nemishonga yepamutemo ndezvipi, kudya kwesodium hakufanirwe kuve kushomeka kana kuwedzeredza. Izvo zvakakosha kuti udye kanenge huwandu hune hutano hwechinhu ichi chakakosha zuva rega rega: kushaikwa kwenguva pfupi kwesodium kunobhadharwa nesodium yakaunganidzwa mumatissue, uye iyo diki yakawandisa inoburitswa muweti.
Vanyori veshumo vanorayira pamusoro pekuwedzera zvakanyanya kudya kwako kwekudya zvine munyu kana munyu, kunyangwe iwe uchifunga kuti uri panjodzi yekusakwana kudya kwesodium, nekudya zvishoma pane inokurudzirwa 5g pazuva. Pane kudaro, zvinokurudzirwa kutsvaka mazano ane unyanzvi akavakirwa pakuongororwa kweropa kwakarurama. Izvo zvakakoshawo kufunga kuti makarotsi, matomatisi, beet, nyemba, uye zvimwe zviyo zvine huwandu hwakawanda hwesodium - saka kudyiwa kwezvikafu izvi sechikamu chekudya kunoderedza kushomeka kwesodium.