Zvokudya zvakaderera-mafuta zvinogona kunge zvine huwandu hunoshamisa hwehuga, izvo zvinogona kukanganisa hutano hwako uye chimiro chakawandisa. Kuti udzivise mhedzisiro yakaipa, teerera kune iyo rondedzero yezvigadzirwa pane yekurongedza uye sarudza yega yoga yoga pasina zvimwe zvinotapira. Kutapira, wedzera michero mitsva, michero, kana mazuva ku yogati.
Kubata munyaya yejusi kana smoothies kwakafanana nendima yapfuura - kunze kwevhithamini, shuga inopinda mumuviri (hatizotauri nezvezvikafu zvakaputirwa uye mumakani - zvose zvakajeka pano). Kana iwe uri fan hombe yezvinwiwa zvemichero, zvakakwana kutevedzera mutemo: "hapana kupfuura 1 girazi rejusi/smoothie pasina shuga kana zvimwe zvinotapira pazuva." Kuti uderedze kusungirirwa uye kuderedza huwandu hwehuga, sarudza michero inotapira kana kuderedza muto nemvura yakachena.
Zvinwiwa zvemitambo zvinotivimbisa simba rakawedzerwa rekushanda kwakasimba uye kuzvivandudza, asi usatarise pane chokwadi chekuti simba iri rinopihwa neshuga. Paavhareji, rimwe bhodhoro re isotonic rine maspuni 7 eshuga, uye izvi pasinei nokuti chimiro chezuva nezuva chemurume ndeye 9 teaspoons, uye kumukadzi - 6 chete. , ingoedza kuitsiva nemvura yakachena nezvidimbu zvezvibereko zvitsva, majiroji kana miriwo.
Yechipiri sarudzo, yevatambi vepamusoro: unogona kugadzira zvinwiwa zvako zvemitambo zvinochengetedza chiyero chemvura-munyu chemuviri. Kubudirira kuumbwa kwechinwiwa chakadaro:
• 3-4% carbs (7-9,4 g carbs per 237 ml)
• Shuga: 7-9,4 g glucose uye sucrose
• Sodhiyamu: 180-225 mg
• Potassium: 60-75 mg
Zviyo zvakawanda zvemangwanani zvemangwanani zvine shuga yakawanda, saka kana uchisarudza granola, yeuka kuti "yakakwirira fiber" kana "yakasimbiswa nemavhitamini" pasuru hazvireve kuti huwandu hweshuga mukuumbwa hune hutano. Tarisa granola isina shuga pamasherufu ezvitoro kana kuzviitira kumba, asi kana kudya kwemangwanani kusingaratidzi kunakidza, itapira granola nemichero mitsva, mabheri, kana kuwedzera nzungu dzaunofarira nechipunu cheuchi.
Nehurombo, isu hatigari tine nguva yekudya kwakakwana, saka zvingaite sekuti mabhawa ekudya ndiyo mhinduro yakakwana yechikafu paunenge uchimhanya. Zvisinei, mabhawa akawanda ane huwandu hwakawandisa hwehuga uye mafuta akazara, izvo zvinokanganisa hutano hwedu. Usavimbe masirogani - ive shuwa yekudzidza kuumbwa kwechikafu chekudya kana kuedza kugadzira mabhawa ekudya kubva kune zvaunofarira zvimisikidzo kumba.
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