Nzira yekugadzira dhishi "Zucchini nechizi»
Isa hovhoni pa preheat pamadhigirii zana nemakumi masere, gadzirira zucchini-cheka ganda uye bvisa zviri mukati (kana ukatora zucchini, unogona kungocheka "chigaro"), cheka kuita denderedzwa, sanganisa nemafuta emuorivhi.
Mune imwe mudziyo, sanganisa iyo parmesan necrumbs, yakaoma gariki, munyu uye mhiripiri. Girosa ndiro yekubheka nemafuta, isa zucchini mairi uye wosasa zvese nemusanganiswa weparmesan uye breadcrumbs pamusoro. Dhavhara nemapepa uye ugoisa muchoto kwemaminitsi makumi matatu. Bvisa iyo foil uye ubatisise kwemimwe maminetsi mashanu, kuitira kuti goko ribikwe.
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- 500g courgettes
- 40 ml. mafuta omuorivhi
- 50 gr. yakaoma chizi
- 40 gr. chingwa chimedu
- 1/2 tsp yakaoma garlic
- Spoon h spoon yemunyu (unogona kutora Himalaya
- kunzwa kudada nekutarisira hutano hwako)
- 1/2 tsp dema pepper
Kukosha kwehutano hweiyo dhishi "Zucchini nechizi" (pa 100 magiramu):
Calories: 124.9 kcal.
Masikiriri: 3.2 gr.
Mafuta: 8.7 gr.
Carbohydrate: 8.6 gr.
Nhamba yezvikamu: 3Zvinongedzo uye macalorie eresipi "Zucchini ine chizi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zucchini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| mafuta omuorivhi | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| Dutch cheese | 50 d | 50 | 13 | 13.4 | 0 | 176 |
| breadcrumbs | 40 d | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| yakaoma gariki | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| munyu | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| pasi pasi peputi | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| muunganidzwa | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 inoshanda | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 magiramu | 100 | 3.2 | 8.7 | 8.6 | 124.9 |