Kubika ndiro ”huku mazamu nematomatisi nemaorivhi»
Bvisa huku nemunyu uye mhiripiri nhema, wozokanya chimedu chimwe nechimwe kwemaminetsi matanhatu kudivi rega (zviri nani kuita izvi mupani yegirosa). Siya huku pahunhu hushoma kuti irege kutonhorerwa. Zvichakadaro, mune yepakati skillet, sanganisa matomatisi, maorivhi, uye hafu yewaini nemafuta muto, uye fry kwemaminetsi maviri kusvika matatu kana kusvika madomasi ari nyoro. Bhurai hafu yasara yemuto pamusoro pemazamu, mucheke kuita mitsetse, uye mudururire pamusoro pematomatisi uye maorivhi. Isa mundiro, kusasa nechizi uye nekushongedza nemashizha ebasil.
- 400 g huku yekuku
- 200 g madomasi
- 100 g maorivhi
- 50 gramu e feta
- 2 tablespoons mafuta omuorivhi
- 1 tbsp waini vhiniga.
Kukosha kwehutano hweiyo dhishi "Mazamu ehuku nemadomasi nemaorivhi" (pa 100 magiramu):
Calories: 117.4 kcal.
Masikiriri: 13.2 gr.
Mafuta: 6.1 gr.
Carbohydrate: 1.9 gr.
Nhamba yezvikamu: 4Zvinosanganisira uye macalorie eresipi "Mazamu ehuku nematomatisi nemaorivhi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku yehuku | 400 d | 400 | 92.4 | 4.8 | 0 | 440 |
| nyanya (tomato) | 200 d | 200 | 2.2 | 0.4 | 7.4 | 40 |
| miorivhi | 100 d | 100 | 0.8 | 10.7 | 6.3 | 115 |
| feta feta | 50 d | 50 | 8.5 | 12 | 0 | 145 |
| mafuta omuorivhi | 2 Tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| chena waini vhiniga | 1 Tbsp. | 15 | 0 | 0 | 0.89 | 2.1 |
| muunganidzwa | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
| 1 inoshanda | 196 | 26 | 12 | 3.6 | 230.4 | |
| 100 magiramu | 100 | 13.2 | 6.1 | 1.9 | 117.4 |