Mukati
Sekureva kwevanochera matongo, chizi yakatanga kugadzirwa munguva yeNeolithic, pavakawana chivakwa chemukaka kudzora pane tembiricha inodziya. MuGreek yekare, kugadzira chizi kwaitova chinhu chakajairika, uye muHomer's Odyssey iwe unogona kuverenga zvakadzama mabikirwo ecyclops Polyphemus. VaRoma vekare vaive nehunyanzvi mune iri bhizinesi, avo vainyanya kukoshesa "mwedzi" chizi. Vanoda zveRoma, vachitsanangura runako rwemukadzi wemoyo, vakazvifananidza nerudzi urwu rwechizi.
Iye zvino chizi chigadzirwa chakakurumbira munyika dzese, akawanda madhishi nezvikafu zvishoma zvakagadzirirwa kubva pairi. Tinokupa iwe mabikirwo esaradhi ine chizi ayo anozoshongedza tafura yako uye kufadza vaunoda!
Nhanga kusanganisa
Nhanga ndiro bheri rakakura kwazvo pasi rose, uye mazana maviri chete ndiwo anodyiwa pakati pemarudzi mazana masere. Kwete chete yero, orenji uye girini manhanga anorimwa, asiwo chena uye nhema, mavara uye mitsetse. Akabikwa manhanga anosanganiswa zvinoshamisa neakaomeswa chizi, saka musanganiswa wavo unozivikanwa mumasadhi. Uye kana iwe ukawedzera arugula kune iyo dhishi, iyo ine yakasarudzika kuravira nekuda kwemafuta emasitadhi, tudyo inoshanduka kuita chaiyo yekugadzirira hunyanzvi!
Nezve saladhi, iwe unozoda:
- manhanga anotapira orenji - 300 g
- chero yakaoma chizi - 150 g
- sipinashi - 50 g
- arugula - 50 g
- sesame - 1 tbsp. l.
- maorivhi-kuravira
- munyu uye mhiripiri nhema - kuravira
Cheka manhanga kuita zvidimbu, uimwaya nemafuta emuorivhi uye ubike muchoto kwehafu yeawa patembiricha ye180-200 ° C. Chop the cheese into thin plates. Isa sipinachi yakashambidzwa nemashizha earugula mundiro, isa zvidimbu zvemanhanga nechizi pamusoro, dururira mafuta omuorivhi, munyu, mhiripiri nekusasa mbeu dzesame. Saladi yakanaka ine chizi yakaoma inoshongedza tafura yemitambo uye ichave inonakidza kuwedzera kune masikati kana chisvusvuro.
Chikafu chine hutano nembudzi chizi
Hapana saradhi isinganyanyi kunakirwa inowanikwa necheki chizi, yakafuma muacicic acid mabhakitiriya. Uye zvakare, chizi iyi inogaya ipapo ipapo uye haina kukonzeresa kurwara. Ngatiedzei kugadzira saladhi nemiriwo uye chizi kubva mumukaka wembudzi, tichiwedzera nhokwe, beetroot nesipinashi zvakapfuma mumaamino acids kwazviri.
Kuti uwane chikafu chisina kusimba uye chinonaka, iwe unoda zvinotevera zvinoshandiswa:
- yakaoma chickpeas-50 g
- diki beetroot - 2 pcs.
- mbudzi yakapfava chizi - 100 g
- sipinashi - 50 g
Zvekuwedzera mafuta:
- maorivhi-kuravira
- provencal herbs - kuravira
- garlic - 2 mavhavha
- munyu uye mhiripiri nhema - kuravira
Zadza nhokwe nemvura inotonhorera uye uende kwemaawa masere kusvika gumi nemasere, wozoibika kweawa pamusoro pekupisa kwepakati. Bikai beetroot pamberi, asi zviri nani kuibika mupepa kuitira kuti kuravira kwemuriwo kuve kwakajeka uye kujekesa. Itonhodza mbichana dzakapedzwa, geza sipinashi, uye cheka beetroot uye chizi yembudzi kuita cubes. Wedzera mahebhu eProvence, munyu, mhiripiri uye goriki yakapwanyika kune mashoma maorivhi. Sanganisa zvese zvinoshandiswa, dururira iyo inonhuhwirira kupfeka pamusoro uye shandisa runako urwu patafura!
Muchero uye dhizi dhizeti
Muriwo masaradhi ndiwo akatanga kugadzirirwa nevaRoma, uye ndiani akauya nepfungwa yekusanganisa michero nekupfeka zvinotapira, nhoroondo haina chinyararire. Chero zvazvingaitika, nekuda kwemubiki uyu, tine madhiri ane muto, anonaka uye ane hutano. Muchero uye chizi saradhi inokodzera kudya kwemangwanani uye tudyo, nekuti haingori mwenje chete, asi zvakare inogutsa, uye kubika ndiko kunakidzwa chaiko!
Gadzirira zvigadzirwa zvinotevera:
- kirimu kirimu kana isina unsalted chizi - 60 g
- mazambiringa matsvuku - 50 g
- inotapira apuro - 1 pc.
- walnut - 30 g
- mashoma lettuce mashizha
Zvekuwedzera mafuta:
- huchi hwemvura - 1 tbsp. l.
- jisi rearangi - 1 tbsp.
Dura mazambiringa muhafu, bvisa mbeu, uye gura apuro mumakumbo. Bvarura saradhi muzvidimbu nemaoko ako, cheka mahafu eakasvuurwa walnuts muzvikamu zvina. Cheka chizi nyoro kana chizi muzvidimbu, uye sanganisa ichangobva kusvinwa muto weorenji uye uchi kune muto. Sanganisa michero, nzungu uye lettuce mundiro, isa chizi cubes kana zvidimbu zvidiki zizi chinyoro pamusoro, zvidururire nekutapira uye kunhuhwirira kupfeka uye unakirwe neinozorodza vhitamini dhizeti!
Italian saradhi
Saladi ine mozzarella chizi inosiyaniswa neyakaomesesa iyo inowanikwa mune chikafu cheItaly. Rudzi urwu rwechizi runogadzirwa nemaoko, kekutanga nguva iyo yakadzidzwa kugadzira mamonaki eakare. Vakakanya mukaka wakakomberedzwa kusvika kuhukama hwehupfu, uye ndokuutambanudza uye vakaumba mabhora. Mozzarella yakafuma mumabhakitiriya anobatsira ura, saka aya masaladhi ndiyo yakanyanya kudzivirira dysbiosis uye chero dambudziko rekugaya. Mozzarella, maorivhi, madomasi uye mhiripiri zvinowirirana zvakakwana, saka saradhi iyi haizogutse iwe chete, asiwo inokuchaja netariro yezuva rese!
Gadzirira zvigadzirwa zvinodiwa:
- mozzarella - 150 g
- maorivhi asina mhodzi-70 g
- Cherry tomato - 8-10 pcs.
- yero uye tsvuku bhero mhiripiri-hafu imwe neimwe
- sipinashi kana mamwe magirini-30 g
Zvekuwedzera mafuta:
- mafuta omuorivhi - 2 tbsp.
- muto we1 ndimu
- munyu uye mhiripiri nhema - kuravira
Cheka madomasi uye mozzarella mabhora muhafu, gadzira bhero pepper uye sukurudza sipinashi zvakanaka. Sakanidza izvo zvinoshandiswa, uchiwedzera maorivhi kwavari. Gadzirira kupfeka kwemafuta emuorivhi uye muto wemonimu. Dururira muto unoguma pamusoro pe saladhi, usakanganwa kuwedzera munyu uye mhiripiri.
Zvinonhuwira zvinofadza ne roquefort
Saladi ine chizi neforoma ine inonaka kuravira, iyo inokosheswa kwete chete nechizi gourmets, asiwo nevanoda masaradhi ane hutano. Kamwe chizi chakuvhe yakawanikwa kubva muchingwa chakaumbwa, uye iko zvino howa hwakakosha hunowedzerwa mumukaka misa, kuboora misoro yechizi neutauri kuitira kuti chakuvhe chipararire muchizi. Zvinotendwa kuti vanhu vakawana ichi chisina kujairika chigadzirwa netsaona, vachisiya chizi iri mumoto, uye mushure mekuyedza uye kushamisika kuti inonaka sei. Nekuda kweizvi, tinogona kunakirwa zvinonaka madhishi. Roquefort uye mamwe marudzi echizi ane chakuvhuvhu anosanganiswa zvinoshamisa nenyama, mazai uye avocado. Icho chinopera chinonakidza uye chinogutsa kwazvo!
Saka, tora zvinotevera zvinoshandiswa:
- roquefort kana gorgonzola - 100 g
- avocado - 1 pc.
- zai - 1 pc.
- bhekoni - 100 g
- huku zamu - 100 g
- hafu yeonikisi
- tomato - 1 pc.
- minhenga mishoma yehanyanisi
- mashoma lettuce mashizha
- munyu uye mhiripiri nhema - kuravira
Birai zamu rehuku, zvinyoronyoro fry mune shoma yemafuta emuorivhi uye ucheke mumacube. Uyezve fry iyo bhekoni mupani yekutsvaira kusvikira yanyorova uye crispy, wozoibvarura kuita zvidimbu. Cheka zai rakabikwa, avocado, hanyanisi uye madomasi mumacube, tema hanyanisi girini uye uteme mashizha esaradhi nemaoko ako. Ronga miriwo uye nyama mumirwi mundiro, mwaka nemunyu, mhiripiri, gadzira nemishonga, sora namafuta omuorivhi uye nekukurumidza shumira ndiro patafura. Iyi saladhi ichave chikafu chakazara kwauri.
Halumi inonaka
Saladi ine yakakangwa haloumi chizi ichave iri gastronomic kuwanikwa kwako. Haloumi ndeye brine chizi kubva kumahombekombe eCyprus, gobvu uye munyu. Iyo haina kunyungudika, saka yakanakira kunyorera. Uye zvakare, iyo chizi inochengetedza chimiro chayo mumasadhi uye madhiri anopisa, saka haufanire kunetseka nezve aesthetics!
Hezvino izvo zvauchazoda kugadzirira tudyo:
- halumi chizi-150 g
- zucchini - 1 pc.
- cucumber - 1 pc.
- bulgarian mhiripiri - 1 pc.
- tomato - 1 pc.
- maorivhi - 30 g
- tsvuku hanyanisi - 1 pc.
- mashoma lettuce mashizha
Zvekuwedzera mafuta:
- mafuta omuorivhi - 1 tbsp.
- muto wehafu yemonimu
- soy muto - 1 tsp.
Gurai chikamu chezucchini mumahwendefa matete pamwe nesvuura, chekai mhiripiri muzvikamu zvakawanda uye bikai miriwo muchoto kwemaminetsi makumi maviri pa20 ° C (iyo nguva inogona kusiyana zvichienderana nesimba rechitofu uye neukobvu hwe zvidimbu). 180-5 maminetsi usati wabika, isa makota kana hafu yetamato kune miriwo.
Cheka haloumi chizi muzvimedu uye fry iyo mugirafu pani kusvikira yatsvuka nekunakidza mitsetse yebrown, cheka hanyanisi tsvuku muzvikamu zvehafu, uye cucumber nyowani kuita madenderedzwa.
Isa mashizha lettuce mundiro, woisa zvimwe zvese zvinoshandiswa kumusoro, uye woisa chizi yakakangwa pamusoro pechimiro chakajeka. Dururirai kupfeka kwemafuta emuorivhi, soy muto uye muto wemonimu pamusoro pechikafu.
Nenzira, halumi chaiyo inogadzira pameno, saka zviri nani kuravira saradhi nechizi yakakangwa kuti uone kana iyo halumi inosangana nemhando yehunhu, uye panguva imwechete ichifarira chikafu chinonaka!
Mediterranean kuravira
Feta chizi inouya kubva kuGirisi yekare, uye inogadzirirwa kubva kune yakaomeswa uye yakagurwa munyu koteji chizi. Dzimwe nguva inochengetwa mu brine kweinopfuura mwedzi mitatu kuti kuravira kupenye uye kudzika. Mushure mekuravira feta, iwe unozonzwa musanganiswa wemunyu, wakasviba uye zvinonhuwirira mumvuri - rakadai rakasarudzika bouquet inoita masaradhi akatonyanya kuve akasiyana uye anonaka.
Pakati pemabikirwo esaradhi ane feta cheese, imwe yeakanyanya kubudirira musanganiswa nemapatatisi, zai, maorivhi egirini nematomatisi.
Gadzirira zvigadzirwa zve saladhi:
- feta chizi-100 g
- mbatatisi-500 g
- tomato - 1 pc.
- maorivhi egirini akaputirwa nepepper paste kana pasina kuzadza - 30 g
- zai - 1 pc.
- chero magirini - kuravira
Zvekuwedzera mafuta:
- mafuta omuorivhi - 2 tbsp.
- mbeu yemasitadhi - 1 tsp.
- muto we1 ndimu
Birai mbatatisi muunifomu, wozvimenya uye uzvigure mumakumbo. Saizvozvo, cheka feta uye madomasi, uye cheka maorivhi nepakati. Kana iwe usingade zvinonhuwira, tora maorivhi pasina kuzadza.
Sakanidza zvigadzirwa mundiro, dururira zvinonhuwira uye uzvishongedze nezvidimbu zvezai rakabikwa nemishonga. Iko hakuna chikonzero chemunyu saladhi - feta uye maorivhi zvakakwana zvakakwana kunakidzwa nekudya kweMedithera!
Vitamin Kuputika
Nyatso tarisa iyi yekubheka saradhi nechizi. Iyo yakajeka yakajeka, ine hutano uye inogutsa-uye zvese nekuda kwechizi, iyo inopa iyo ndiro unyoro uye velvety. Chizi iyi imba chaiyo yekuchengetera calcium nezvimwe zvinhu zvekutsvaga, pasina iyo zvakaoma kufungidzira chikafu chemazuvano chemunhu ane hanya nehutano hwake.
Radishi ndiye muchengeti wevhitamini C, saka uyu miriwo waikosheswa kwazvo nevaIjipita vekare. Zvakare, vamwe veMexico vachiri kuimba odes kune ino midzi chirimwa uye kuronga radish husiku pamberi peGore Idzva. Uye isu tinogona kuronga kudya kwemangwanani, kudya kwemasikati uye kudya kwemanheru nemuriwo uyu unobatsira, uyo wakasanganiswa nechizi unosanganiswa zviri nani.
Unoda zvigadzirwa zvishoma:
- chizi - 100 g
- wepakati magaka - 1 pc.
- radish - 100 g
- minhenga mishoma yehanyanisi
- yakavhenganiswa saladhi - kuravira
Zvekuwedzera mafuta:
- mafuta ezvirimwa - 1 tbsp. l.
- bharisamu vhiniga-0.5 tsp.
- mhiripiri nhema - kuravira
Cheka cheese kuita cubes, uye kana yakanyanya kupfava, iputse kuita zvidimbu. Cheka radish uye cucumber kuita madenderedzwa matete, uye ucheke zvakanaka girini hanyanisi. Sakanidza zvigadzirwa mundiro, kusanganisira saladhi yakavhenganiswa, mwaka nemafuta chero ipi zvayo yemiriwo yakasanganiswa nebharisamu vhiniga uye mhiripiri yakasviba.
Masaladi ane chizi idura chairo rekurudziro uye kuravira kwakanaka, kunyanya kana iwe ukaratidza fungidziro mukicheni uye unounza chimwe chinhu chako kumarepeketi akagadzirira. Goverana zvaunowana!