Mukati
Gwayana chigadzirwa chine "yakaoma hunhu". Asi izvi hazviiti kuti irasikirwe nehunhu hwayo hwega hwekuravira. Inonyanya kuremekedzwa nevanhu veAsia uye inoonekwa seyakanakisa pamarudzi ese aripo enyama. Sei uye yakawanda sei kubika gwayana? Ndeapi madhishi aunofanira kutanga kugona? Ndezvipi zvinhu zvavo zvikuru zvekugadzirira? Isu tinonzwisisa zvese zvakarongeka uye tinozadza iyo piggy bank yemarepipes.
Ferghana zvinangwa
Real Ferghana pilaf yakagadzirirwa chete kubva kugwayana, pamwe nekuwedzerwa kwemafuta emafuta. Chinhu chechipiri chinogara chiripo chakaviriswa devzira mupunga. Asi kana iyo isipo, iwe unogona kushandisa kune hunyengeri uye woitsiva iyo ine steamed yakareba-yezviyo mupunga. Hazvizoiti zvakanyanya.
Ingredients:
- nyama yegwayana-1 kg
- mupunga - 1 kg
- yero karoti - 1 kg
- mafuta mafuta-400 g
- garlic - misoro miviri
- hanyanisi-2 misoro
- inopisa tsvuku mhiripiri - 2 pods
- yakawanda munyu - 2 tsp.
- zira - 1 tsp.
- yepepuru onion uye dhiri rekushandira
Isu tinonyatso rongedza mupunga uye nekuwushambidza, uchizadza nemvura inotonhorera, uisiye uchinyura kwehafu yeawa. Isu tinosuka gwayana kubva kumafirimu uye mitsara, kucheka mumabhuru makuru. Karoti anotemwa kuita matete matete mitsetse, hanyanisi-hafu mhete.
Isu tinonyungudutsa mafuta mukatoni, bvisa bhekoni, tiise nyama uye zvishoma fry iyo kuti isimbise majusi. Wobva wawedzera hanyanisi, uye kana yashanduka kuita brown, dururira makarotsi uye mwaka zvinhu zvese nekumini. Fry nyama ine miriwo kusvikira yendarama shava, dururira mvura kuitira kuti inyatsovafukidza. Kana mamota ari mashoma, dzikisa murazvo kusvika pakati, isa gariki yakasvuurwa kubva kumhata yepamusoro. Isu tinonetseka tese pamwe kwehafu yeawa.
Iye zvino tinotambanudza yakaturikidzana mupunga, tidururire mvura inodzika paminwe miviri. Chero zvazvingaitika, usakanganisa matete ezasi. Dhavhara kapu nechivharo uye simmer pane moto wakadzika kusvikira mvura yapwa. Pakupedzisira, tinochera mhiripiri inopisa mumupunga uye tinosimbirira Ferghana pilaf kwemaminitsi makumi matatu. Shumira iyo, yakashongedzwa nepepuru hanyanisi nedhiri.
Ravira uye ruvara rweGeorgia
Imwe yeakakurumbira madhishi negwayana muGeorgia is kharcho soup. Mumazuva ekare, bhari nebhari zvaiwedzerwa kwazviri, sezvo mupunga waisawanzoitika. Asi nekufamba kwenguva, akanyatsopinda muhope. Uye iyo inonyanya kuratidza ndeye walnuts uye tkemali muto. Isu tinokurudzira kutendeukira kune yechinyakare gwayana kharcho muto.
Ingredients:
- gwayana papfupa-500 g
- mvura - 2 litita
- hanyanisi-5 pcs.
- garlic - 3 mavhavha
- refu-tsanga mupunga - 100 g
- walnuts - 100 g
- cilantro - 1 sumbu
- tkemali - 2 tbsp. l.
- hops-suneli - 1 tbsp. l.
- mafuta ezvirimwa - 2 tbsp. l.
- bay leaf, munyu, pepuru tsvuku, nhema mhiripiri-kuravira
Zadza gwayana nemvura inotonhorera mupoto, uuye kumota. Isu tinoisa hafu yeboka rekorianderi uye 1 rose hanyanisi. Pheka nyama kwemaawa maviri, uchigara uchibvisa furo. Iyo yakapera muto inosvinwa uye kuunzwa kumota zvakare.
Dururira sadza rakashambidzwa mariri uye bika kwemaminitsi makumi maviri. Panguva imwecheteyo, tinopfuura eiii yakasara. Sakanidza zvese zvinonhuwira mumatope uye ufugame ne pestle. Isu tinomesa muto navo pamwe chete nehup-suneli. Tevere, isu tinotumira walnuts pasi kuita mafufu.
Cheka gwayana kubva pfupa ndokuisa muhomwe. Chekupedzisira pane zvese, isu takaisa garlic yakapfuura nepanhau, coriander yakachekwa uye munyu. Bika iyo kharcho kwemamwe maminetsi 2-3, vhara nechivharo uye wosiya kweawa kuitira kuti kunhuwirira uye kuravira zvinyatso kuburitswa.
Gumbo rakanaka sei iri!
Gumbo rakabikwa regwayana rinozoita ndiro yekorona pane chero tafura yemhemberero. Chinhu chikuru ndechekuti uifambise kwenguva refu. Ipapo nyama inozobuda yakapfava mukati uye ichafukidzwa neinonakidza crispy crust. Zvinonhuwira zvakasarudzwa zvakanaka zvinopa iro rinonhuwirira rakasarudzika.
Ingredients:
- gumbo regwayana - 1 pc.
- garlic - 1 musoro
- rosemary, thyme, nhema uye tsvuku mhiripiri-1 tsp imwe neimwe.
- munyu - 3 tsp.
- mbatatisi nyowani-600 g
- zvinonhuwira zvembatatisi - kuravira
- hanyanisi - misoro miviri
- mafuta ezvirimwa - 5 tbsp. l.
Isu tinocheka akawandisa mafuta kubva pagumbo regwayana, kuishambidza zvakanaka nekuomesa. Isu tinopfuudza gariki kuburikidza nepepanhau, nekuzora nemunyu nezvinonhuwira, tidururire mumatafura matatu emafuta emiriwo. Bvisa musanganiswa unoguma pagumbo regwayana kubva kumativi ese, simbisa firimu rekudya mundiro uye woenda kunofamba husiku.
Iye zvino nyatsogeza mbatatisi nebhurashi rakaoma uye woma. Zora nezvinonhuwira, kusasa nemafuta asara, zunza zvakanaka. Isu tinoisa gumbo muhombodo yekubheka, tichiifukidza nemapatatisi ndokuiisa muchoto pa200 ° C kwemaawa maviri. Shumira gumbo rose rakatsvukuruka regwayana, rakashongedzwa nemarosemary sprigs uye yendarama mbatata tubers.
Solo pagwayana mbabvu
Mbabvu dzeGwayana dzichapa kunakidzwa kwakanyanya kune gourmets. Ungavabika sei pamba pasina bhengi? Tora chiumbwa chepamusoro, dururira mvura shoma uye isa grill kubva muchoto pamusoro. Pane yakadaro yakashongedzwa grill, mbabvu dzinobuda zvakanaka. Kunyanya kana iwe ukavawedzera iwo neakajeka glaze.
Ingredients:
- mbabvu mbichana-1.5 kg
- pasi thyme, oregano, chena mhiripiri, tabasco muto-1 tsp.
- pasi paprika - 3 tsp.
- gariki-2-3 clove
- ndimu - 1 pc.
- ruomba - 100 g
- waini chena yakaoma-100 ml
- uchi, Dijon masitadhi, shuga-3 tbsp. l.
- munyu - kuravira
Isu tinosuka nekuomesa mbabvu dzegwayana. Bvisa nemusanganiswa weoregano, paprika, chena mhiripiri uye goriki yakapwanyika, siya kuti ufambe kwemaawa 3-4. Isu tinowaridza mbabvu pane iyo grill ndokuisa padanho repakati muchoto pa190 ° C. Mushure mehafu yeawa, shandura mbabvu uye ubike zvakaenzana.
Panguva ino, isu tichaita iyo glaze. Svina muto kubva ndimu muhomwe, ukande mahafu ipapo futi. Wedzera waini, uchi, shuga, masitadhi uye tabasco muto. Uyai nemusanganiswa mumota, munyu kuti munwe, sungai bhotoro uye musimbe kusvikira makora. Dururira iyo glaze pamusoro pembabvu muchoto uye gadzirira imwe maminetsi makumi matatu kusvika makumi mana.
Classics dzerudzi pane skewer
Pasina nzira yegwayana kebab, ongororo yedu ingadai isina kukwana. Kwaari, gumbo, chiuno kana chipfuva chepafudzi chakanyanya kukodzera. Gwayana rinofarira marinades mumafuta emiriwo pamwe nekuwedzeredzwa kwegariki, zvinonhuwira mahebhu uye michero yemucitrus. Waini marinades zvakare akanaka.
Ingredients:
- gwayana - 1 kg
- pepper inotapira - 3-4 pcs.
- hanyanisi - 2 pcs.
- ndimu - 1 pc.
- waini tsvuku - 60 ml
- uchi - 1 tbsp. l.
- munyu, thyme - kuravira
Tinocheka gwayana kuita zvidimbu zvidimbu zveshish kebab, dururira muto wemonimu, sanganisa zvakanaka. Mune mudziyo wakasiyana, sanganisa waini, uchi, munyu uye thyme. Tinokwiza nyama nemusanganiswa unoguma uye tovhara nemhete dzeeiii. Mune fomu iri, tinoisiya kuti tifambe usiku hwese. Mushure meizvozvo, unogona tambo zvidimbu zvenyama pane skewer, uchichinjana nezvidimbu zvakakura zvepepuru inotapira. Dururira marinade yakasara pamusoro pebasa rekushongedza uye riise pamativi ese kusvika shava yegoridhe.
Gwayana mukambani inodziya
Yakabatirwa gwayana rine miriwo, kune zvese zviri nyore, rinoshanduka kuva rakapfava zvakanyanya, rinotapira uye rinonaka. Kuti ubvise iyo chaiyo hwema, usati wabika, sasa nyama nejusi remonimu uye uisiye kwehafu yeawa. Muriwo unogona kuva chero. Isu tinokurudzira kuyedza sarudzo ne green bhinzi nematomatisi.
Ingredients:
- gwayana - 600 g
- tambo bhinzi - 300 g
- hanyanisi - misoro miviri
- madomasi-2-3 pcs.
- mafuta ezvirimwa - 3 tbsp. l.
- tomato muto-1-2 tbsp. l.
- basil yakaomeswa uye mint-0.5 tsp imwe neimwe.
- parsley - 5-6 matavi
- mvura - 100 ml
- ndimu - 0.5 pcs.
- munyu, peputa nhema - kuravira
Cheka gwayana rakagadzirirwa mumakabhuru mahombe, isa munyu, kusasa muto wemoni, famba kwemaminitsi makumi matatu. Pisa mafuta mupani yekutsvaira uye fry nyama yacho kusvika yegoridhe brown, wobva wawedzera hanyanisi. Tinocheka bhinzi nemadomasi muzvidimbu, tichidururira kune nyama, mwaka nemunyu nezvinonhuwira. Dururira mumvura inopisa pamwe nemadomasi muto wakasanganiswa mukati mayo, vhara nechivharo, svira pamusoro pekupisa kwakadzika kusvikira nyama yabikwa zvachose. Ndizvozvo zvese - gwayana nyoro nemiriwo inogona kupihwa patafura.
Inotemwa nehutsinye hunhu
Iyo mutton yakakwegura mudoro inowana manotsi akacheneswa uye inova yakapfava zvisingaite. Chinhu chikuru ndechekutsvaga nyama nyowani yegwayana diki. Ehe, inonaka pane marasha. Asi iwe unogona zvakare kuibika kumba - mugango rekutsvaira rine rakadzika gobvu. Regai zvive zvine muto.
Ingredients:
- gwayana mapfudzi emakumbo - 1 kg
- doro - 500 ml
- mafuta ezvirimwa - 4 tbsp. l.
- munyu, peputa nhema - kuravira
- rosemary yakaoma - 1 tsp.
Knead iyo rosemary, nhema nhema uye munyu mune dhaka. Isu tinosuka uye nekuomesa gwayana, kurikwiza nemusanganiswa wezvinonhuwira kubva kumativi ese uye tinodurura doro mumudziyo wakadzika. Isu tinosiya nyama kuti tifambe firiji yemukati kwehafu yeawa. Pisa ganda rekutsva nemafuta uye fry zvimedu kusvikira ndarama shava, ingangoita maminetsi mana kudivi rega. Vashandire nemapea matsvuku kana chero mimwe miriwo mitsva.
Chidimbu cheMorocco mundiro
Waida chimwe chinhu chinoshamisa here? Edza iyo recipe yeMaroccan tagine. Tagine ndeye yakasarudzika mhando yekubika, zvakanyanya, pani yakakora-yakakomberedzwa pani ine yakakwira conical muvharo. Uye zvakare chikafu chezita rakagadzirwa nenyama nemiriwo, inozivikanwa munyika dzeMaghreb. Ngatigadzirirei musiyano nekefta-gwayana nyama.
Kefta:
- minced gwayana-800 g
- hanyanisi - 1 musoro
- parsley uye coriander-4-5 mapuritsi imwe neimwe
- munyu, peputa nhema - kuravira
- pasi sinamoni, ginger, paprika, kumini, chili-1 tsp.
- mafuta ezvirimwa - 4 tbsp. l.
- mazai - 3 pcs.
Sauce:
- hanyanisi - 2 pcs.
- mafuta ezvirimwa - 2 tbsp. l.
- garlic - 2 mavhavha
- madomasi mune yavo muto-700 g
- shuga - 2 tsp.
- chili mhiripiri-0.5 pcs.
- munyu - kuravira
Sungai nyama yakakangwa nemunyu nezvinonhuwira, kanyai, gadzirai nyama nyowani, furaya uye muparidze mundiro. Mune tagine, pisa mafuta, pfuudza hanyanisi cubes kusvika pachena. Wedzera zvakapwanyika gariki, madomasi asina ganda, akachekwa akachekwa mhiripiri, shuga uye munyu. Sanganisa zvese zvakanaka uye simmer pasi pechivharo kusvikira wakora. Dururira magidhi akachekwa pano, isa nyama dzekudya uye ramba uchimota pasi pechivharo kwemaminitsi gumi nemashanu. Pakupedzisira, tinonyatsovhuna mazai kumusoro uye tobika kusvikira mapuroteni abata. Unogona kushandira ndiro iyi yakanangana neteki.
Kwete muto, asi ingano yekumabvazuva!
Gwayana rine muto, muto wakasimba, yakawanda miriwo nemiriwo. Heano makuru zvakavanzika zvegwayana shurpa. Dzimwe nguva maapricot, maapuro kana quince anowedzerwa kwairi. MuUzbekistan, zvakajairika kuisa ndiro yemuto patafura, uye padyo nayo pane dhishi hombe rine nyama nemiriwo. Vaenzi vanoita zororo ivo pachavo.
Ingredients:
- gwayana (mbabvu, shangi uye pulp) - 1.5 kg
- mbatatisi - 4 pcs.
- karoti - 2 pcs.
- nyowani madomasi - 3 pcs.
- bulgarian mhiripiri - 2 pcs.
- hanyanisi - 2 pcs.
- garlic - misoro miviri
- basil yakaomeswa - 1 tbsp.
- yakaoma coriander uye turmeric-0.5 tsp imwe neimwe.
- barberry - 1 tsp.
- pepper inopisa - 1 pod
- coriander uye parsley-3-4 mapapiro imwe neimwe
- munyu, pepuru nhema-pini imwe neimwe
Dururira gwayana nemvura inotonhorera mupoto, uuye naro kumota pamusoro pekupisa kukuru, kudzikisa murazvo, kubika kwehafu yeawa. Chekerera hanyanisi nekaroti, uzviise mumuto. Mushure memaminitsi gumi, dururirai mbatatisi mumakumbo uye gadzirai kusvikira mutete. Mushure meizvozvo, unogona kuwedzera matomatisi uye mhiripiri mutsvuku muzvidimbu zvakakura. Isu tinosvuura misoro yegariki kubva kumhata yepamusoro uye nekudzikisa zvachose mumuto. Tinoirunga nezvose zvinonhuwira zviripo, tifukidze nechivharo uye tichichengeta kweanenge maawa 10. Rangarira, muto unofanirwa kuneta, kwete kufashaidza. Pakupedzisira, tinoisa mhiripiri yose irikutsva, munyu kuravira uye kuomerera pasi pechivharo pasina moto kwemaminitsi makumi maviri. Isu tinocheka nyama kubva pfupa uye tinowedzera kune iyo shurpa tisati tashanda, uye panguva imwechete tichimwaya nemishonga mitsva.
Aya anoshamisa manta mwaranzi
Manti anowanzo danwa kunzi hama dzeAsia dzemadhingi. Zvekuzadza, gwayana kana nyama yemombe inowanzo kutorwa, uye mukanyiwa unoitwa mutsva, usina mbiriso. Saka kuti isatsemuke, zvirinani kutora mhando mbiri dzeupfu, iyo yepamusoro uye yekutanga mamaki. Mvura yekukanyira inofanira kunge ichitonhora. Uye mukanyiwa pachawo unofanirwa kupihwa zororo shoma usati wabuda.
Dhamo:
- zai - 1 pc.
- upfu-500 g
- mvura - 100 ml
- yakawanda munyu - 2 tsp.
Kuzadza:
- nyama yegwayana-1 kg
- hanyanisi - 1.5 kg
- mafuta mafuta-200 g
- munyu - 1 tbsp. l.
- pasi nhema uye tsvuku mhiripiri, kumini-1 tsp.
- mafuta emiriwo ekugadzirisa
Simudza hupfu nesiraidhi, gadzira zororo, pwanya zai mukati maro, wedzera mvura uye munyu. Kanya uye kanya mukanyiwa wakadzika, uuise mundiro, uvhare netauro, uisiye iri yega kwemaminitsi makumi mana kutembiricha.
Gadzira nyama, mafuta enguruve nehanyanisi nebanga, sanganisa zvakanaka nemaoko ako. Iyo hanyanisi inofanira kurega muto uchibuda. Nyama nyama yakakangwa nemunyu nezvinonhuwira. Bvisa bundu racho kuita sausage gobvu, cheka uchiita zvidimbu uye wozoburitsa matetilla matete. Isu tinoisa ingangoita 20 g yenyama yakakangwa pane yega yega, fomu mantas. Isu tinovabikira mune mantovark kwehafu yeawa. Iwe unogona kushandisa anononoka mubiki kana yekugeza mvura. Shumira manti newaunofarira muto uye matsva mahebhu.
Aya ndiwo madhishi ane gwayana raunogona kugadzirira kumba kuzororo rinouya uye nemenu yezuva nezuva. Unogona kuwana zvakanyatsotsanangurwa mabikirwo negwayana rine mafoto pane yedu webhusaiti. Iwe unofarira gwayana here? Chii chaunobika kubva pairi nemufaro wakasarudzika? Tiri kumirira ako akabikwa mapepa mune zvakataurwa.