1. doro
Iwe hauzowani rondedzero yezvigadzirwa pamabhodhoro edoro akawanda, asi "hove glue" (yakagadzirwa kubva muhove yehove), gelatin (iyo inogadzirwa kubva kune inonzi "offal": ganda, mapfupa, tendon, ligaments yemhuka. ), crab shell - pano zvimwe zvekuwedzera zvinoshandiswa kugadzirisa zvinwiwa zvinodhaka uye kujekesa. Iwe unogona kutarisa kana chinwiwa chinodhaka chine mhuka dzekuwedzera pane webhusaiti.
2. Kuwedzera mafuta kuna “Kesari”
Iyi siginecha ine salty flavour yekupfeka inobva kune anchovies. Isu tinosarudza vegan creamy Worcestershire sauce ine diki yemasitadhi inonaka seimwe nzira. Kusiyana nekupfeka kwaKesari kwechinyakare, Vegan Worcestershire Sauce haina hove, Parmesan kana mazai yolks. Bvunza pazvitoro zvemuriwo.
3. Chizi
Parmesan, Romano uye mamwe machizi echinyakare ane rennin, chinhu chakakosha chekugadzira chizi chinobviswa mudumbu remhuru, mbudzana kana makwayana. Mazita acho anowanzo kuti "rennet". Chenjerera kusarudza chizi chine label inoratidza kuti inogadzirwa pahwaro hwehutachiona hwehutachiona kana chirimwa enzyme.
4. Muto weFrench onion
Nheyo yeiyi classic inozivikanwa inogona kuva nyama yemombe. Saka verenga madhindindi akanaka pane soup can pasupermarket. Nenzira, kana iwe wakarayira French hanyanisi muresitorendi, kuwedzera kune nyama muto, inogona kunge ine Parmesan uye Gruyère cheese, ine rennet. Ingotarisa nemushandi.
5. Kutsenga gummies
Gummies nehonye dzechinyakare dzine gelatin, iyo inopa gummies kutsenga kwayo. Enda kunotenga, tsvaga imwechete yakavakirwa pamuchero pectin - tinovimbisa kuti hauzonzwa mutsauko.
6. Jelly
Ichi chinotapira chevana chinotapira chinenge chakafanana negelatin. Tenga vegan jelly pazvitoro zvezvirimwa zvine hunyanzvi. Kana kuti gadzira yako uchishandisa amaranth powder kana agar-agar, inotorwa kubva mugungwa.
7. Kimchi soup
Kimchi ndiro yakakurumbira yekuKorea inosimudzira kugaya kwakanaka. Iyi sopu inonaka yakabikwa yemiriwo inowanzofarirwa nehove muto kana shrimp yakaomeswa. Kana iwe ukatenga kubva kuchitoro, verenga zvinyorwa zvakanyatsonaka. Kana uchihodha paresitorendi, bvunza weta. Kana kuti tenga kimchi chete kabichi: inowedzera zvinonhuwira kune vegan burgers, tacos, mazai akakweshwa kana mupunga.
8. Marshmallow
Ndine urombo, vadikani ve marshmallow, ma cushion emhepo aunofarira ane gelatin. Iwe unogona kunge uchiwana marshmallows pasina gelatin muzvitoro zvakakosha zvezvinomera, asi iva nechokwadi chekutarisa kuumbwa kwekuvapo kwemazai chena. Uye dai cocoa yako yaunofarira ine marshmallows irambe ichikufadza mangwanani ega ega.
9. Benzi dzemugaba
Tarisa mafuta emhuka mubhinzi dzomumagaba, kunyanya mu "traditional" flavour. Mamwe maresitorendi ekuMexico anoshandisawo mafuta emhuka mundiro dzebhinzi, saka bvunza weta wako. Sezvineiwo, bhinzi dzemumagaba dzakabikwa mumafuta emichero hadzina kuoma kuwana: ingoverenga zvinongedzo pamavara.
10. Worcestershire muto
Rondedzero yezvigadzirwa zvinogadzira classic Worcestershire sauce inosanganisira anchovies. Uye ivo vanozviwedzera, nenzira, kune burgers, uye kubhachi marinade, uye kunyange kuna Margarita. Vegan Worcestershire sauce (seinonaka senguva dzose) inowanikwa pazvitoro zvevegan. Kana kuti ingoitsiva ne soy muto.
Uri kuenda kunotenga girosari here? Tevedza matipi edu kuita kuti kutenga kunakidze uye kuve nyore sezvinobvira.
Verenga zvinyorwa zvemukati zvakanyatsonaka kudzivirira kuvhiringidzika. "Mugadziri mumwe chete anogona kuva nevegetarian uye isiri-vegetarian shanduro yechigadzirwa chimwe chete," anodaro Lindsay Nixon, munyori weThe Happy Herbivore Guide to Plant-Based Living.
Deredza nguva yenzendo dzako kuzvitoro zvikuru. Sei? Nixon anorayira kushanyira chete zvitoro zvekudya zvehutano, uko huwandu hwezvigadzirwa zvezvirimwa hwakakura zvakanyanya. Uye kana iwe uine rombo rakanaka rekugara pedyo nemusika wemuriwo, tenga ipapo chete.
"Vegetarian shanduro dzenguva dzose sosi dzinogona kudhura," anodaro Nixon. "Bika nemaoko ako - uye shandisa mari shoma!".