Maererano neAyurveda, kudya kwesattvic kunosanganisira chikafu chepanyama chinobatsira kune hutano, hunofadza, hupenyu hune rugare husina zvirwere. Nzira dzemazuva ano dzekugadzirisa nekugadzirisa zvigadzirwa zvinowedzera hupenyu hwepasherufu, asi kubvisa simba kubva kwavari, nekufamba kwenguva kuva nemigumisiro yakaipa pakudya.
Chikafu chemuriwo chinopa simba nekuvandudza matishu emuviri wedu uye chinowedzera kuramba kuchirwere. Zvokudya zvakadaro zvinyoro, zvine zvose zvinonaka zvitanhatu, uye zvinodyiwa mumhepo yakasununguka uye zvine mwero. Nheyo dzekudya kwesattvic
- Kuchenesa migero mumuviri
- Kuwedzera kuyerera kwe "prana" - simba rehupenyu
- Zvokudya zvemuriwo, zviri nyore kugaya
- Organic mbishi chikafu chisina mishonga yezvipembenene, mishonga yesora, mahormone, munyu mushoma uye shuga
- Zvokudya zvakabikwa nemanzwiro erudo zvinopomerwa simba repamusoro
- Miriwo yemwaka nemichero inoenderana nebiorhythms yemiviri yedu
- Zvokudya zvechisikigo zvakazara zvine ma enzymes anoshanda kusimudzira kushanda kwemuviri kune hutano uye kudzivirira zvirwere
- Chikafu cheSattvic chinokutendera kuti uve muchimiro chakanaka uye kutumira hunhu hwakadai serupo, mutsa, kubuda pachena, tsitsi uye kuregerera.
- Zviyo, michero mitsva, miriwo, muto wemichero, nzungu nemhodzi (kusanganisira dzakamera), bhinzi, huchi, tea dzemishonga nemukaka mutsva.
Mukuwedzera kune sattvic, Ayurveda inosiyanisa chikafu cherajasic uye tamasic. vane unhu hunokurudzira moto wakanyanyisa, utsinye, chido. Boka iri rinosanganisira chikafu chakaoma, chine spicy, chine kuvava kwakanyanya, kuvava kana munyu kuravira. Mhiripiri, garlic, hanyanisi, matomatisi, eggplant, vinegar, leeks, candy, zvinwiwa zvine caffeine. zvinobatsira kusimba rinokwevera zvinhu pasi uye inertia, izvi zvinosanganisira: nyama, huku, hove, mazai, howa, kutonhora, kudya kwekare, kazhinji mbatatisi. Pazasi pane rondedzero yezvikafu zve sattvic zvinokurudzirwa kudyiwa zuva nezuva: Zvibereko: maapuro, kiwi, plums, maapricots, mabhanana, lychees, mapomegranati, mango, papaya, michero, nectarines, manwiwa, maranjisi, magrapefruits, pineapples, guava, mapichisi. Miriwo: beet, bhinzi bhinzi, asparagus, broccoli, Brussels inomera, kare, zucchini, makarotsi. Mafuta: muorivhi, sesame, sunflower Bhinzi: nyemba, chickpeas Spice: coriander, basil, kumini, nutmeg, parsley, cardamom, turmeric, sinamoni, ginger, safironi Orehisemena: brazil nzungu, nhanga, sunflower, flaxseeds, kokonati, pine uye walnut Mukaka: hemp, almond nemamwe mukaka wenzungu; mukaka wemombe chaiwo Maswiti: shuga yenzimbe, huchi mbishi, jaggery, muto wemichero