Vanhu vazhinji vanobvisa mazai kubva pakudya kwavo. Inenge 70% yemakoriyumu ari mazai anobva kumafuta, uye mazhinji emafuta iwayo ane mafuta akazara. Mazai akapfumawo mucholesterol: zai repakati nepakati rinenge 213 mg. Egg shells dzakatetepa uye dzine porous, uye mamiriro ezvinhu mumapurazi ehuku akadaro zvokuti "akazara" neshiri. Nokudaro, mazai ndiwo misha yakanaka kune salmonella, bhakitiriya inova chimwe chezvikonzero zvikuru zvekupisa kwezvokudya. Mazai anowanzo shandiswa mukubika kusungirira uye mbiriso. Asi vabiki vakangwara vakawana zvakanaka zvinotsiva mazai. Zvishandise nguva inotevera paunosangana neresipi ine mazai. kana resipi ine mazai 1-2, ingo svetuka iwo. Wedzera zvipunu zviviri zvemvura pane zai rimwe chete. Mazai ehupfu anowanikwa kune zvimwe zvitoro zveutano. Tevedzera mirairo iri pasuru. Shandisa chipunu chehupfu hwesoya uye zvipunu zviviri zvemvura pazai rega rega rakanyorwa muresipi. Panzvimbo yezai rimwe chete, tora 30 g ye mashed tofu. Yakapwanyika tofu nehanyanisi uye pepper yakarungwa nekumini uye / kana curry ichatsiva mazai ako akaputika. Muffin nemakiki zvinogona kupetwa nehafu yebhanana pachinzvimbo chezai rimwe chete, kunyangwe izvi zvichichinja zvishoma kuravira kwendiro. Unogona kushandisa domatisi paste, mbatatisi yakakanyiwa, zvimedu zvechingwa zvakanyoroveswa, kana oatmeal kusunga zvinongedzo paunenge uchigadzira vegan chingwa uye masangweji.
2022-11-11