Mukati
Nokufamba kwemakore, muviri wedu unosangana neshanduko dzakawanda - inopera, makore uye inopera. Iyi nzira ndeyemusikirwo uye inogona kurondwa mumhando dzese dzehupenyu, saka hatigone kuzvidzivirira. Zvisinei, zviri musimba redu kukurumidza kana kuderedza kuchembera nekudya kwedu, mararamiro uye mafungiro. Chokwadika, vakadzi vakawanda vanopomera “majini akaipa” nokuda kwokukwegura nokukurumidza, pamwe chete nebasa rinotambudza uye mekeup yakashata. Asi mudzi wezvakaipa unofanira kutsvakwa zvakadzama, zvinoti mumaitiro echisikigo mukati memuviri.
Pasi apa tinotarisa 10 tsika dzakaipa dzevakadzi dzinounza kukwegura uye dzinopedza miviri yedu.
10 Kushandisa scrubs
Vakadzi vanovimba vanotenda mukushambadzira kwakajeka uye vanogara vachichenesa ganda ravo neabrasive scrub. Kushungurudzwa kwaro kanopfuura kamwe pavhiki kunotungamirira kukuvadza kumucheto wepamusoro weganda - epidermis, iyo inotungamirira kukuputsika kwekudzivirira kwayo uye kuvharidzira basa. Nekuda kweizvozvo, ganda rinoburitsa mafuta zvakanyanya, rinoomesa, uye tan haina kuenzana. Kana yakange iine kukuvadza kuduku kana kuputika, ipapo "kukwenya" kwakadaro kunotungamirira kupararira kwehutachiona, kubuda kwe foci itsva. Izvo zvinoshandawo kune michero peels, kushungurudzwa kwayo kunogona kukonzera kupisa kwakanyanya kwekemikari, uye kana isina kuporeswa zvakanaka, inogona kusiya vanga. Kuti uchengete, sarudza kukwesha zvine mwero kana kuderera. Inofanira kuwedzera zvinyoronyoro iyo stratum corneum, uye kwete kukuvadza hutano hwakanaka.
9. Kuregeredza mitambo
Sezvavanokura, vakadzi vazhinji vanorega mitambo, vachitsamira pamasaji akasiyana-siyana, lymphatic drainage uye plasmolifting. Ese maitiro aya anoshanda zvechokwadi, asi anoshanda munharaunda pane mamwe matishu, nepo mutambo uchibvumidza iwe kusimbisa tsandanyama nemarunda, majoini, musculoskeletal system, uye zvakare kuvandudza kutenderera kweropa mune akawanda emukati masisitimu (kusanganisira pelvic nzvimbo, inova. zvakakosha). nekuenda kumwedzi). Zvechokwadi, pazera remakore makumi mana, hutano hahusisiri huri pa40, kupinza, kudzvanya, kuunganidza munyu uye manzwiro anorwadza zvinogona kuonekwa, kunyanya kana iwe wakafuratira dzidzo yepanyama hupenyu hwako hwose. Nekudaro, hazvifanirwe kusvetuka pamatanho ane zvinorema dumbbells uye kukachidzwa pa cardio. Iwe unogona kuchengetedza chimiro chiduku uye chemitambo nerubatsiro rwePilates uye yoga - maitiro akadzikama anokubvumira kutambanudza uye kusimbisa mhasuru zvakanaka, kudzorera muviri. Kufamba kwenguva refu, kutamba, mitambo yemahombekombe uye mvura aerobics zvakare inoshanda.
8. Kusakwanisa kurara
Somnologists vaneta nekugutsa munhuwo zvake kuti angangoita maawa manomwe ekurara kwakanaka anodiwa kudzorera muviri. Kushayikwa kwekurara kunotungamirira mukurasikirwa kwesimba, kurwisana kwatinotanga kubhadharwa kusina kunaka nenzira yekofi yemangwanani uye zvinotapira high-calorie foods. Zvikasadaro, tinongodonha pasina simba. Panguva yokurara usiku, melatonin inogadzirwa, chinhu chinodzivisa kukwegura. Pasina kurara zvakakwana, tinovhara kuumbwa kwayo, uye kunyange kuwana kushaya simba, kuomarara kwemhasuru uye chitarisiko chinosuruvarisa: ganda rakachenuruka, denderedzwa pasi pemeso, kushaya kupenya mumaziso. Kuwedzera uremu uye ganda rakasvava zvakare mhedzisiro yejet lag, sezvo masisitimu asina nguva yekuzorora nekuvandudza.
7. Miriwo mishoma nemichero
Vakuru vanoramba vachifarira zvinorema madhishi uye nyama, soups ine mabroths akasimba, masangweji, mapeji uye mapeji anokurumidza. Pamwe nekuda kwekushaikwa kwenguva nemari, kana nekuda kwehumwe hunhu hwegastronomic, chikafu chezvirimwa chiri kupera kumashure. Maererano nemimwe mishumo, kusvika ku80% yevanhu vakuru vanowana zvishoma zvekudya fiber, mafuta emiriwo uye mapuroteni ayo anogona kupa michero, berries, miriwo uye nzungu. Asi iyo antioxidants mukuumbwa kwayo inobvisa mahara radicals, inovandudza masero emukati, kusanganisira yedu ganda tishu.
6. Kwete kunwa green tea
Vakadzi vechiJapan vanochengeta chimiro chavo chakanaka uye chidhori-chiso chechidiki kwenguva yakareba chaizvo nekuti kune tsika yetii munyika. Vanobika mashizha akasvibira chaiwo uye maruva ezvirimwa, zvimedu zvemichero, zvinopesana nemazuva ano mabhegi etii ane flavouted ane guruva rehuswa hwepasi. Natural green tii inosanganisira kahetins, tannins, caffeine uye antioxidants, izvo zvinokutendera kuti uchenese muviri wehupfu, radicals, munyu wesimbi inorema uye chepfu. Nguva dzose kushandiswa kwechinwiwa chechisikigo kunovimbisa kurasikirwa kwehuremu hwakawandisa, kuwedzera kwesimba uye simba, pamwe nekuvandudzwa kwemukati.
5. zhinji Sahara
Kushungurudzwa kwemaindasitiri granulated shuga uye confectionery zvihwitsi nazvo zvinotungamira kune yakawandisa uremu hwemuviri, kuderera kwemeno uye kuoma kweganda. Kunze, izvi zvinogona kuzviratidza semamwe makore akati wandei. Kupesana nemashure ekushandiswa kweshuga, glycation inokura - glucose inosanganiswa ne collagen muganda uye inoimisa, izvo zvinotungamira mukuzvimba, madenderedzwa pasi pemeso, kuwedzera kwenhamba yemakwinya, kuwedzera kwepores, uye kurasikirwa kwekusimba. Kuwedzera kweshuga yeropa haisi ngozi yechirwere cheshuga chete, asiwo kuputika kwedermatitis uye acne pamusoro pemashure ezera reganda rakaoma.
4. Mvura shoma
Asi kunwa kwemvura, pane zvinopesana, kunofanira kuwedzerwa. Tiri kutaura nezvemvura ine hutano - mukadzi wese anoda kunwa magirazi mashanu pazuva. Kupera kwemvura kunononoka kuberekwazve uye metabolism, kuvandudzwa kwesero uye kuchinjwa nevaduku, semugumisiro wekuti munhu anotarisa akwegura pakuonekwa. Uyewo, kushayikwa kwemvura kunotungamirira kuoma kweganda, kurasikirwa kweturgor, semugumisiro weiyo sags uye makwinya ezera anooneka. Isa karafu yemvura munzvimbo inoonekera uye inwa girazi nguva dzose paunopfuura. Izvi zvichachenesa muviri wehupfu uye chepfu, kudzorera kupenya kwechisikigo uye toni ye epidermis.
3. Doro rinoshatiswa
Haisi chakavanzika chokuti madoro akaoma masero, uye izvi zvinotungamirira kumira mukuzvarwa patsva uye kukwegura kusati kwasvika. Ivo zvakare vanoderedza mwero we antioxidants inopa tishu metabolism uye kurwisa mahara radicals. Nekuda kweizvozvo, collagen synthesis inononoka, uye ganda rinoita nekuonekwa kwemakwinya, kupeta, uye kuzvimba kwakanyanya. Chokutanga pane zvose, ganda rakachenuruka uye rakaneta rine zviratidzo zvekushaya toni rinotanga kuratidza zera. Kurwisana nemashure ekushandiswa kwezvinwiwa zvinodhaka, zvirwere zvepidermis zvinoitikawo: rosacea, acne, acne, dermatitis, nezvimwewo.
2. Kofi yakawanda
Ichi chinwiwa chiri nani pane doro, asiwo chine simba pamitsipa yeropa uye mamiriro eganda. Masayendisiti, zvisinei, ari kukakavara kana caffeine ichirebesa kana kupfupisa hupenyu hwemasero edu. Chiyero chinobatsira i1 kapu diki yekofi yakasikwa isina kusimba isina zvinonakisa uye zvinonaka (kwete 3 mu1). Uye kushungurudzwa kunotungamirira kukwegura kusati kwasvika, kupera simba, kuora kweganda nebvudzi, kuonekwa kwekuputsika uye wrinkles. Hongu, uye iyo enamel inopera, inowana yakashata yero tint.
1. Kunyanya kushandiswa kwezvokudya zvakakangwa
Oiri yemiriwo yeindasitiri, nyama yakakangwa uye zvimwe zvigadzirwa zvine "crust" zvinotungamira mukudonha kwemuviri, kuwedzera huwandu hweyakaipa cholesterol, izvo zvinoita kuti zviome kuti ropa riyerere kumatumbu. Zvokudya zvisina kunaka zvinotungamirira kune indigestion uye kunwa, kuderera kwemetabolism, iyo inoratidzwa muchitarisiko, uye inokurumidza kukwegura. Pamusoro pezvo, kuda zvakakangwa kunotsausa kutarisa kwemunhu kubva pakudya zvine hutano semuriwo uye michero, zviyo, mukaka, izvo zvinozadza muviri nefayibha yekudya, mapuroteni, mavhitamini nemamineral. Semi-yapedzwa zvigadzirwa uye zvakakangwa zvikafu hazvina ma antioxidants anodiwa pakuumbwa kwe collagen uye elastin.
Yeuka kuti nzira dzinodhura dzekuchengetedza ganda uye "rejuvenating" cosmetics inogadzirisa dambudziko chete nekuona. Zvakakosha kumisa kushandiswa kwavo - uye kukwegura kuchadzoka zvakare mu "mavara" ayo anosuruvarisa. Kuti udzivise kukwegura kusati kwasvika kweganda, musculoskeletal system, skeleton uye tsandanyama, shanda chete pamararamiro ako, regimen, kudya uye kufunga kwakanaka kunobvumira.