10 inonakidza chokwadi nezve olive olive

Mafuta omuorivhi anobatsira uye ane utano, ane zvakawanda zvevhithamini nemaminerari. Mafuta aya anowedzera immune system, anosimbisa madziro etsinga, uye moyo unoshanda zvirinani. Inoderedza cholesterol muropa uye inoderedza kukwegura.

Heano mashoma mashoma-anozivikanwa chokwadi nezve oiri yemafuta.

Mafuta omuorivhi ave achizivikanwa kubvira panguva dzekare.

Bhodhoro rekutanga reichi chigadzirwa rakaonekwa muTatu Millennium BC muKrete. Oiri reMiorivhi rinogona kutaridzwa seimwe yekutanga kubudirira kwehupenyu hwevanhu. Vagadziri vekare vainyatsoteerera maitiro aya: vaRoma vairatidza huremu hwebhodhoro rega rega, zita repurazi, data pamusoro pemutengesi, uye mukuru akasimbisa mhando yemafuta.

Oiri reMiorivhi sechiratidzo chekubudirira

Oiri reMiorivhi rinomiririra kubereka, hupfumi, rombo rakanaka, uye kubudirira. Kunyangwe mumabhuku eroto, oiri yemafuta ekurota inodudzirwa sechiratidzo chakanaka - kugadzirisa matambudziko uye hutano hwakanaka.

Mutengo wemafuta emuorivhi

Oiri maorivhi ane akawanda emhando. Uye zvese nekuda kwekugadzirwa kwemafuta emuorivhi, inova nzira inopedza kwazvo. Kugadzirwa kwetita imwe yemafuta emuorivhi yemhando yepamusoro inoda maorivhi anokwana kuita mazana matatu nemakumi masere anokohwewa nemaoko.

Maorivhi muindasitiri yerunako

Mafuta emuorivhi anoonekwa sechigadzirwa cherunako nekuda kwehuwandu hwayo hwe antioxidants uye vhitamini E kunyorovesa ganda, kunatsiridza ruvara, kudzoreredza, uye kuita basa renhengo dzemukati. MuGirisi yekare, vakadzi vaishandisa mafuta emuorivhi sechiso, chemuviri uye bvudzi.

Oiri maorivhi akanaka kunyangwe kudiki.

Mafuta omuorivhi anogona kushandiswa kunyange achiri mudiki. Mafuta emafuta emafuta akafanana mukuumbwa nemafuta kubva mumukaka wezamu. Mafuta omuorivhi emhando yepamusoro anobatsira kuumbwa kwebhonzo, tsinga, uye uropi. Nekuiswa kwezvokudya zvakasimba, unogona kutanga kupa mafuta, mwana achitanga nemadonhwe mashomanana.

Maorivhi kuravira

Kune marudzi anodarika mazana manomwe emaorivhi akarimwa munyika dzakasiyana, aine mamiriro ekunze akasiyana uye nemamiriro ekukura. Ndokusaka pasingave nekunaka kwepasi rose kwemafuta, inogona kutapira, uye kuvava, uye kuvava zvakare.

Muorivhi unorarama kwemazana emakore.

Paavhareji, muorivhi unorarama kweanenge makore mazana mashanu. Iko kune marefu-mairi, ayo angangoita makore gumi nemashanu. Maererano nezvimwe zvinyorwa, muorivhi uri paGomo reMiorivhi muJerusarema unopfuura 500. Muorivhi unoonekwa sewechando, kunyangwe uchikura munyika dzinopisa. Kukohwa kwemiti kunokohwewa kubva muna Mbudzi kusvika Kurume.

Mafuta omuorivhi anononoka kukwegura.

Oiri reMiorivhi rine simba rekupokana-zera. Kana iwe ukaishandisa nguva dzose, inomutsa kumutsiridzwa kwemasero uye inovimbisa kutaridzika kuri nani. Iko kuumbwa kwemafuta emuorivhi kune antioxidants ayo anorwisa mahara radicals ayo anokanganisa immune immune system.

Oiri maorivhi ndiko kudzivirira gomarara.

Oiri maorivhi ndiyo imwe yenzira dzinoshanda dzekudzivirira kenza uye chirwere chemwoyo. Iyo inoderedza cholesterol uye inopwanya atherosclerotic plaque. Sezvo sosi ye omega-3 mafuta, maorivhi anobatsira kudzikisira mafuta anokuvadza uye anopihwa kumuviri wedu kubva kune zvimwe zvekudya. Oiri maorivhi inoderedza kenza maseru kukura uye inobatsira kudzikisa njodzi yekenza yemazamu ne45%.

Ruvara rwemaorivhi chiratidzo pamusoro pehunhu.

Mumvuri wemiorivhi unoenderana nezvinhu zvakawanda: dunhu riri kukura kukura mamiriro, goho. Asi vara ravo rinogona kutaurira zvakawanda nezvehunhu hwechigadzirwa. Mafuta omuorivhi zvisingaite grey uye yero shades inotaura nezvezvinokatyamadza mavambo, uye iyo Goridhe vara inoratidza iyo yepamusoro mhando yechigadzirwa.

Nezve zvakawanda nezve mafuta emuorivhi hutano mabhenefiti uye zvinokuvadza, verenga yedu hombe chinyorwa:

Olive Oiri - mafuta tsananguro. Hutano hunobatsira uye zvinokuvadza

Iva Noutano!