Mhedzisiro pahutano, mishonga uye kukuvadza: anthology yeakagamuchirwa mazano pamusoro pekushushikana.

Kushushikana kuita kwakajairika, nzira yekupona inosundidzira muviri wedu kuungana takatarisana nenjodzi. Muviri unopindura nekuvhara mahormone chaiwo, akadai seadrenaline kana cortisol, izvo zvinozoita kuti muviri uite chiito. Chii chinokonzeresa dambudziko ndicho chinonzi chisingaperi kushushikana, izvo zvinokonzeresa mugove wezviratidzo mune yakawedzera kana kushoma kwenguva refu: migraines, eczema, kuneta, kusagadzikana kwekugaya, palpitations, hyperventilation ...

Nepo kusagadzikana kuchigona kukonzera kusagadzikana kwepfungwa uye / kana kupindwa muropa nemaitiro, zvinogona zvakare kuve chikonzero chekusagadzikana kwemuviri, senge musculoskeletal kusagadzikana, chirwere chekutanga chebasa, asiwo kusagadzikana kwemoyo kana arterial hypertension. .

Vanhu vazhinji vanoona kuti kubereka kwavo kunowedzera sezvo nguva yekupedzisira yebasa kana chirongwa ichiswedera. Asi kushushikana kunokurudzira here? Muchokwadi, chiito chekukurudzirwa uye kuisa zvinangwa zvinotikurudzira, kwete kunetseka.

Munzanga yedu, kushushikana kunowanzobatanidzwa nekubudirira kuri nani. Munhu anosimbiswa nebasa ravo anowanzoonekwa seanobatanidzwa, nepo phlegmatic munhu anopa maonero akasiyana. Zvakadaro Andrew Bernstein, munyori webhuku Nhema dzeStress, yakabvunzurudzwa nemagazini yacho Psychology Nhasi anotsanangura kuti hapana hukama hwakanaka pakati pekunetseka uye kubudirira: "Kana iwe uchibudirira uye iwe wakasimbiswa, unobudirira pasinei nekunetseka kwako, kwete nekuda kwayo".

Muchokwadi, maronda mazhinji haakonzerwi nekunetsekana, asi nebhakitiriya inowanikwa mudumbu, Helicobacter pylori, inokonzera kuzvimba munzvimbo yemudumbu nemudumbu.

Kocoa yakapfuma mu flavonoids uye magnesium, makomisheni anozivikanwa neawo anti-stress mhedzisiro. Iine zvakare tryptophan, precursor ye serotonin, inonziwo "happiness hormone"... Kushandisa cocoa kana chokoreti yakasviba saka saka kunogona kuita de-stressing and antidepressant effect.

Nekukonzeresa secretion ye endorphins uye serotonin, mutambo unoita sechinhu chaicho chinopedza kushushikana. Asi chenjera kuti usazvidzidzise pakati pehusiku, nekuti zvinogona kukonzeresa mamiriro ekusagadzikana uye kusagadzikana kwekurara.

Kunwa chinwiwa chimwe chete kana kupfuura kuti uzorore mushure mezuva rinoshungurudza ipfungwa yakaipa. Chokwadi, maererano neongororo yakabudiswa muna 2008 mu Zvinyorwa zveKliniki Endocrinology uye Metabolism, doro rinotokurudzira kugadzirwa kwehomoni inoshungurudza inonzi cortisol.

Huro kuoma, bundu mudumbu, kumhanya kwemoyo, kuneta… Nyangwe tichigona kuziva boka rezvinhu zvinogoneka, chipenyu chega chega chinotarisana nekushushikana neimwe nzira.

Izvo hazvina kumbobvira zvaratidzwa kuti kuvhunduka kwepfungwa kubva kune inoshungurudza chiitiko chiitiko kunogona kukonzera cancer. Kunyange zvazvo zvidzidzo zvesayenzi zvakawanda zvakatsvaga iyi hypothesis, hazvina kuita kuti zvikwanisike kugumisa kuti kushungurudzika kune basa rakananga mukuonekwa kwekenza.