10 inodyara kurara zvakanaka
Matambudziko pakukotsira, kumuka husiku, kusagadzikana… Kuti usanwa mapiritsi ekukotsisa, funga nzira dzakapfava uye dzechisikigo dzisingakuvadzi muviri. Mimwe miti inoshanda zvikuru pakurwisa kushaya hope. Tsvaga kuti ndedzipi uye kuti ungadzipedza sei.
Chamomile
Sangano reWorld Health Organisation (WHO) rinocherechedza kushandiswa kwechamomile kubvisa kusagadzikana kwekutya uye kusarara kudiki. Inopedzwa mumishonga yetii kwemazana emakore panguva yekurara, kudzikamisa uye sedative mhedzisiro yechirimwa inowanzonzi ndeye apigenin, chimwe chezvinhu zvinoshanda zvirimo.
Dosage : simbisa 1 tablespoon (= tablespoon) ye chamomile yakaomeswa mumvura inopisa.