Chimwe chezvinhu zvakakosha zvekudya zvine hutano uye mararamiro ari smoothies (cocktails). Izvo zviri nyore kugadzirira, zvinopa zvakawanda zvinovaka muviri uye, pakupedzisira asi kwete zvishoma, zvinonaka kwazvo. Nekudaro, vazhinji vanotanga vegetarian / mbishi chikafu vanowana zvichinetsa kusarudza zvinongedzo musmoothie kuitira kuti zvizove zvine hutano uye zvinonaka sezvinobvira. Muchikamu chino, mapeji matatu eiyo anonyanya kubatsira smoothies anoratidzwa kune iwe. Smoothie "Superfood" 2 makapu majiroji (raspberries, blueberries, blackberries) 1 kapu yemukaka wealmond 1,5 makapu emvura yakasvibiswa 30 g cranberry juice 1 tbsp. kokonati mafuta 1/2 avocado 1 bunch of herbs (ex: kelp, spirulina) 2 tbsp. yakanyoroveswa mbeu dzechia 2 tbsp. hemp mbeu 1 tsp poppy powder 1 tbsp. Stevia Cocoa Beans (optional) Yakazara ne antioxidants, mafuta ane utano, mapuroteni emiriwo, enzymes uye probiotics, iyi smoothie inopa hutano hwekudya kwekudya, adrenals, thyroid, chiropa, itsvo, tsandanyama uye mapfupa. Smoothie "Hormone yemufaro" 2 makapu mabheri 1 mukombe wehemp mukaka 1,5 makapu mvura yakasefa 2 tbsp. kokonati mafuta 1 avocado 1 tsp. poppy powder 1 tsp nyuchi pollen 1 bunch of greens 1 tsp. reishi stevia (optional) Iyi smoothie inonyanya kunakira mahomoni. Kushandiswa kwaro kucharatidzwa mukuwedzera kwesimba, mafungiro, kurara zviri nani uye libido. Smoothie "Coconut mukaka cream" 1 kapu majiroji 1 mukombe wekokonati mukaka 1 kapu yekokonati mvura (kubva mudiki kokonati) 1 kapu yekokonati nyama 1 tbsp. kokonati mafuta 1/2 diki avocado stevia, kuravira Iyo ine hutano mafuta acids mune ino smoothie yakakosha mukurwisa mavhairasi, mabhakitiriya uye fungus. Seti yevhitamini nemaminerari inopa chikafu chinodiwa. Mhedzisiro: ganda rine hutano uye bvudzi, kurasikirwa uremu, yakaderera cholesterol, yakawedzera kudzivirirwa.
2022-11-11