Cilantro greens ine mashiripiti inonaka uye inozivikanwa seyakanakisa shamwari yebhinzi ndiro. Asi mikana yeiyi girinhi inonhuhwirira yakatambanudzwa kure nemiganhu yekubika. MuGreece yekare, mafuta e cilantro aishandiswa sechinhu chinonhuwira. MuMiddle Ages, vaRoma vaishandisa coriander kurwisa kunhuwa kwakashata. Nhasi, cilantro inoshandiswa zvakanyanya nenaturopaths, uye zvidzidzo zvakawanda zvakakomba zvakatsaurirwa kune zvimiro zvegirini iyi.
Coriander (mhodzi dzecilantro) inokwanisa kuburitsa simbi dzine chepfu kubva mumuviri, zvichiita kuti ive detox ine simba. Mishonga yemakemikari kubva ku cilantro inoteya masimbi mamorekuru uye woabvisa kubva kumatishu. Vanhu vakaratidzirwa kune mercury vakaona kuderera kwekunzwa kwekuvhiringidzika mushure mekugara vachidya yakawanda ye cilantro.
Mamwe mabhenefiti ehutano e cilantro:
Inodzivirira zvirwere zvemwoyo.
Masayendisiti okuTamil Nadu, India, akataura kuti cilantro inogona kurangarirwa somushonga wechirwere cheshuga.
Cilantro ine simba antioxidant.
Green cilantro ine kudzikamisa maitiro.
Inokurudzirwa kuvandudza kunaka kwekurara.
Coriander mhodzi yemafuta inotorwa kuderedza oxidative kusagadzikana.
Tsvagiridzo yakaitwa paThe Dental School yePiracicaba, Brazil yakaratidza antifungal zvimiro zveoiri ye cilantro uye yakaisanganisira mukugadzirwa kwemuromo.
Basa re cilantro rinopesana nehuwandu hwehutachiona hwehutachiona hwakawanikwa.
Iwe unogona kurima cilantro iwe pachako
Kunyange kana iwe usati uri murimi mukuru, hazvitore unyanzvi hwakawanda kudyara cilantro. Haadi nzvimbo yakawanda, asi anoda zuva. Ramba uchifunga kuti organic greens inogona kudhura, saka iwe uchakwanisa kuchengetedza imwe mari. Mukuwedzera, zviri nyore kugara uine makwenzi matsva ezvinonhuwira paruoko.