Turnip mudzi wemuriwo wemakabheji, wakachena pasi nekapepuru kutsvuka kubva kuzuva. Kumaodzanyemba kweEurope kunoonekwa senyika yayo, asi muGreece neRoma yekare yaive chikafu chikuru. Munyori weRoma uye muzivi anonzi Pliny Mukuru akarondedzera turnipi se“muriwo unokosha zvikuru” womunguva yake. Uye muRus ', kusati kwasvika mbatatisi, turnips yaive yakakosha.
Sezvimwe zvirimwa zvemidzi, turnips inogara zvakanaka kusvikira chando. Paunenge uchitenga, zviri nani kusarudza midzi yezvirimwa nepamusoro - nenzira iyi unogona kuona nyore kutsva kwavo. Mukuwedzera, idzi misoro inodyiwa uye inotowedzera kudya kupfuura "midzi", yakazara nemavhithamini uye antioxidants. Kuravira kweturnip chimwe chinhu chiri pakati, pakati pembatatisi nemakarotsi. Inowedzerwa yakasvibirira kumasaladhi, zvokudya zvekudya zvinogadzirwa, zvakabikwa nemashizha.
Inobatsira zvinhu zveturnip
Turnip ishoma-calori chigadzirwa - kune 100 makorikori chete mu 28 g, asi pane zvakawanda zvemaminerari uye fiber. Zvinotoshamisa ndezvokuti iyo 100 g yakafanana ine chetatu chezuva nezuva chinodiwa chevhitamini C. Vitamin C inokosha pakuumbwa kwe collagen, pamwe nekuchenesa muviri wemahara radicals. Misoro yacho inonyanya kukosha, yakapfuma mu carotenoids, xanthine uye lutein. Mashizha eturnip ane vhitamini K uye omega-3 fatty acids, anoita sezvivharo zvemuviri zvinorwisa-kuzvimba mamorekuru.
Turnip ine B mavhitaminzi, calcium, mhangura, manganese, uye iron, pamwe ne phytonutrients senge quercetin, myricetin, kaempferol, uye hydroxycinnamic acid, iyo inoderedza njodzi yekushungurudzika kweiyo oxidative.
Tsvagiridzo yesainzi nezve turnips
Turnips ine zvakawanda zvinomera zvinhu zvinovandudza hutano. Mumwe muenzaniso ndeye brassinin, rudzi rwe indole compound iyo inoderedza njodzi ye colorectal nekenza yemapapu. Maererano neongororo yakabudiswa muInternational Journal of Oncology muna Kurume 2012, brassinne inouraya cancer yemudumbu. Ichi chaive chidzidzo chekutanga pane anti-cancer zvimiro zveturnips.
Glucosinolates, sulfur-containing compounds inowanikwa mu turnips, inogona kuva neantifungal, antiparasitic, uye antibacterial properties. Zvinoenderana nezviri mukati mavo, turnip iri munzvimbo yechipiri mushure mechena yemasitadhi inomera.
Inonakidza Turnip Chokwadi
Wanga uchiziva here kuti turnips inogona kuve yehutsanana chigadzirwa? Kutaura zvazviri, muto weturnip unobvisa muviri wekufema kwakaipa. Geza midzi yemidzi, svina muto uye wozora muhapwa nawo.
Turnip inobatsirawo kune zvitsitsinho zvakatsemuka. Iwe unofanirwa kubika kanenge gumi nemaviri turnips nepamusoro uye kunyura tsoka dzako mumuto uyu kwehusiku kwemaminetsi gumi. Iwe unogona kungozora iyo turnip pamakumbo kwemazuva matatu, uye ganda richava rakapfava uye rakatsetseka.
Usakanda pamusoro peturnip - wedzera pakudya kwako. The turnip inoramba yakakosha semuriwo nhasi sezvayaive yakaita makore zviuru zviviri apfuura. Turnip inosiyanisa ndiro dzaunofarira nekunhuhwirira kwayo, chinhu chikuru hachisi chekuchipisa. Uye ichokwadi kuti hapana chinhu chakareruka kupfuura jira rinopisa.