1) Bvisa shuga kubva pakudya kwako Shuga ndicho chikonzero chekutanga chekubvisa mazino. Bvisa shuga, masiwiti uye zvinotapira zvinotapira kubva mukudya kwako. Hutano hwehuga hunotsiva hunosanganisira huchi, maple manyuchi, uye stevia. 2) Cheka pazvokudya zvakakwirira mu phytic acid Phytic acid inowanikwa muhombodo yezviyo, nyemba, nzungu uye mbeu. Phytic acid inonziwo antinutrient nokuti "inosunga" zvicherwa zvinobatsira zvakadai se calcium, magnesium, uye iron kune pachayo uye inobvisa kubva mumuviri. Kushaikwa kwemaminerari aya kunokonzera caries. Chokwadi, aya mashoko anosemesa kune vanodya miriwo, sezvo mbambaira, zviyo, nzungu, nemhodzi zvinoumba chikamu chikuru chezvokudya zvavo. Zvisinei, mashoko akanaka ndeokuti shoko rinokosha pano ndiro "shell" uye mhinduro yacho iri nyore: soak zviyo uye maruva, kumera uye kukuya mbeu, semugumisiro wezvirongwa izvi, zvinyorwa zve phytic acid muzvigadzirwa zvakaderedzwa zvakanyanya. Phytic acid inowanikwawo muzvikafu zvinorimwa nefosfate fertilizer, saka idya chete organic and non-GMO foods pese pazvinogoneka. 3) Idya Zvimwe Zvokudya Zvokudya zveDairy uye Zvokudya Zvokudya Zvigadzirwa zvemukaka zvine mavhitamini akawanda nemaminerari anodiwa pahutano hwemazino nemukanwa: calcium, magnesium, phosphorus, vitamini K2 uye D3. Mukaka wembudzi, kefir, cheeses uye organic butter inonyanya kubatsira. Zvokudya zvinovaka muviri zvinosanganisirawo: miriwo mbishi uye yakabikwa (kunyanya miriwo yemashizha), michero, mhodzi dzakamera uye zviyo, zvokudya zvakapfuma mumafuta ane utano - makotapeya, kokonati mafuta, maorivhi. Uyewo yeuka kuti muviri unoda kuwana vitamini D - edza kuva muzuva kakawanda. Uye, chokwadi, kanganwa chikafu chekukurumidza! 4) Shandisa mineralizing mushonga wemazino Usati watenga mushonga wemazino, iva nechokwadi chekutarisa kuumbwa kwayo. Dzivisa mushonga wemazino une fluoride (fluoride). Kune vagadziri vakati wandei vanogadzira mushonga wemazino wakakodzera. Iwe unogonawo kubika iwe pachako anobatsira oral care product zvezvinotevera zvinongedzo: - 4 maspuni ekokonati mafuta - 2 maspuni esoda yekubikira (isina aruminiyamu) - 1 kipunu yexylitol kana 1/8 teaspoon ye stevia - madonhwe makumi maviri epeppermint kana clove anokosha emafuta - madonhwe makumi maviri emamicronutrients muchimiro chemvura. kana 20 g calcium / magnesium powder 5) Dzidzira mafuta kuchenesa muromo Kucheneswa kwemafuta kwegomba remuromo inzira yekare yeAyurvedic inozivikanwa se "Kalava" kana "Gandush". Zvinotendwa kuti kwete chete disinfecting mumuromo mhango, asiwo kunobvisa misoro, chirwere cheshuga uye zvimwe zvirwere. Nzira yacho ndeyotevera: 1) Mangwanani, pakarepo mushure mokumuka, padumbu risina chinhu, tora 1 punipuni yemafuta emichero mumuromo mako uye uichengetedze kwemaminitsi makumi maviri, uchiiputira pamuromo wako. 20) Kokonati mafuta yakanaka sezvo ine yakasimba antibacterial properties, asi mamwe mafuta akadai sesame mafuta anogonawo kushandiswa. 2) Usamedza mafuta! 3) Zviri nani kupfira mafuta pasi pemvura pane kudzika pasi, nokuti mafuta anogona kugadzira zvivharo mumapombi. 4) Wogeza muromo wako nemvura inodziya ine munyu. 5) Zvadaro geza mazino ako. Chengetedza hutano hwako hwemazino uye dada nekunyemwerera kwako! : draxe.com : Lakshmi
2022-11-11