Uye hapana chikonzero zvachose chekukurumidza kuenda kunzvimbo yekusimbisa muviri, uye, kudurura dikita uye kutuka zvinyorwa zvakangwara, dhonza zvimedu zvesimbi. Bvuma, sarudzo yakakura - kutamba, yoga, Pilates uye martial arts, kumhanya nekufamba kana kuchovha bhasikoro. Chinhu chikuru ndechokutora danho rokutanga, uye mangwana - yechipiri, iyo inowanzova yakaoma zvikuru. Zvikonzero zvekutanga kufamba zvakasiyana kune wese munhu, asi mazhinji akafanana.
# 1: kuzvivimba. Wazviita! Pane chikonzero chekufara uye kuzvida iwe pachako. Chekutanga, wakakunda zvikonzero zvako zvese nezvikonzero, uye chechipiri, unozviita iwe pachako uye nekuzvichengeta. Nhasi hausisiri munhu wawakanga uri nezuro, uye mangwana unenge uri nani pane nhasi. Chero kubudirira kunopa kudada nechivimbo.
# 2: kufara uye simba. Chero chiitiko chemuviri uye kufamba kunounza kuneta kunofadza, asi mushure mezvo iwe uzere nesimba (calorizer). Vanhu vazhinji vanoshandisa izvi pavanenge vachisimbisa muviri mangwanani. Kumhanya kunosimbisa sekomichi yekofi. Panguva yekushanda kwemuviri, muviri unobudisa zvakanyanya endorphins - chivimbiso chesimba, simba uye mafungiro akanaka.
# 3: slim uye yakakodzera. Kana iwe uri kuverenga macalorie uye kudzora PJU yako, kurovedza muviri kuchakubatsira kupisa mafuta. Mukuwedzera, vanotanga mumwedzi yekutanga yekudzidzira vanogona kupisa mafuta panguva imwe chete uye kusimbisa mhasuru. Chimwe chikonzero chekutanga kuderedza uremu nemazvo!
# 4: Yakasimba Immunity. Vanhu vakadzidziswa vanowanzoita zvishoma kubatwa nedzihwa uye kutapukirwa. Kuekisesaiza kunoshanda kumuviri wako nekufamba kwenguva. Pakarepo mushure mekudzidziswa, kusadzivirirwa kunoderera, asi kana iwe ukagara uchirovedza muviri uye uchidya kudya kwakaringana, ipapo iwe uchaita zvirinani kutora zvinovaka muviri uye kuwana kurwisa mavhairasi.
Nha. 5: kugayiwa kwega kwega. Kugara uchirovedza muviri uye madyiro anovandudza kuumbwa kwemuviri, metabolic maitiro uye kugaya. Kurebesa kwaunoita maekisesaizi uye kuonda kwaunowana, zviri nani muviri wako unobata kune zvinovaka muviri kubva muchikafu. Kunyanya, chigaro chinovandudza, kune chiedza mushure mekudya, insulin senitivity inowedzera, uye zvinova nyore kudzora kudya.
Nha. 6: mwoyo une utano. Munguva yedu yehuwandu hwekuora mwoyo kwezvirwere zvemoyo, mitambo yakanakisa cardio stimulant. Sekureva kweWHO, kunyangwe maminetsi e150 eCardio pamichina kana bodyweight maekisesaizi ichave yakanakisa kudzivirira kwechirwere chemoyo.
Nhamba 7: chimiro chakaenzana. Basa rekugara uye mota zvave chikonzero chekusagadzikana kwechimiro. Hupenyu hwekugara hunoita kuti tsandanyama kushaya simba, hypertonicity kana atrophy yemaskeletal tsandanyama, izvo zvinotungamira mukukombama kwemusana uye kukura kwezvirwere zvemusculoskeletal system. Taramisa mapendekete ako, simudza musoro – uye ngatiende!
Nhamba 8: kuramba kushushikana. Kupfurikidza nokupa muviri wako chitsama chine mufungo chokunetseka, unobvisa mirangariro yakaipa muuropi hwako. Kuita maekisesaizi kunokanganisa, kunomanikidza muviri kuburitsa endorphins, kunomutsa kugadzirwa kwemaneuron anodzora kufunganya, uye kuwedzera kuramba kwako kushushikana.
Nha.9: musoro wakajeka. Nokuzadza ropa neokisijeni, unopa uropi kurudziro yekushanda zvine pundutso (calorizator). Izvo zvese nezve ma neurons anogadzirwa nehuropi mukupindura kuita kwemuviri. Kunyanya kushanda kwaunoita, kufunga kwako kuri nani.
# 10: Hurefu, Hupenyu hunofadza. Haisi chakavanzika kuti vanhu vakaonda uye vanokodzera vanorovedza muviri vanonzwa zviri nani, vane mafungiro akanaka, uye vanorarama hupenyu hurefu.
Isu takasarudza zvikonzero gumi chete zvekutanga kudzidziswa, imwe neimwe ichawedzera zvinopfuura gumi nemaviri pfungwa uye zvikonzero kune iyo rondedzero. Vose zvavo, uye zvinonyanya kukosha - isu pachedu - tinofanirwa kutora mbongoro imwechete kubva pachigaro!