Isa zuva rekupedzisira
Kunyangwe iwe wakasaina chiitiko chiripo kana kuseta iwe pachako kutungamira chinangwa, zviri nani kuve neakakosha zuva mupfungwa. Izvi zvichakubatsira kuti urambe uri pamusoro pekufambira mberi kwako uye uzive kuti chirongwa chinorema hachisi chekusingaperi.
Bata pamwe nevamwe
Ichokwadi chinozikanwa kuti zviri nyore kuti vanhu vazadzikise zvinangwa zvavo kana paine rutsigiro kubva kunze. Kumbira shamwari dzako kana hama dzako kuti dziende newe kugym. Mune dzimwe horo, iwe unotopihwa kuderedzwa kune vanhu vakati wandei. Kurudziranai munguva dzekurasikirwa kwekukurudzira uye kuneta.
Idya zvakanaka
Kana iwe ukawedzera huwandu hwekuita kwemuviri, saka iwe unofanirwa kuwedzera nekuvandudza kudya kwako zvinoenderana. Iwe haugone kurovedza muviri nguva dzese kana ukaramba uchidya senge usiri kurovedza muviri. Uye kunyanya kuyedza kunenge kuri kusiya kudzidziswa. Fungidzira muedzo uyu pachine nguva.
Tarisa bhokisi
Iwe unogona kuwana zviri nyore zvirongwa zvekurovedza muviri zveakasiyana emabasa online, kubva pasofa workouts kusvika marathons. Tarisa huchokwadi hwezvirongwa izvi kana gadzira yako nemurairidzi. Dhinda hurongwa hwakakodzera iwe pachako uye uirembedze pamadziro. Pakupera kwezuva, isa cheki muchiratidzo chebasa raitwa. Nditendei, zvinokurudzira zvikuru.
Usanetseke
Kana uri kurasikirwa nezuva nokuti une zvimwe zvaunosungirwa kuita kana kuti hausi kunzwa zvakanaka, zvinokosha kuti usazvivenga iwe pachako nokuda kwahwo. Iva nechokwadi uye yeuka kuti hapana munhu akakwana, saka pachagara paine kutsauka kubva pachirongwa. Usashandise kukanganisa sechikonzero chekukanda mapfumo pasi, chishandise sechikonzero chekushanda nesimba nguva inotevera. Asi usazviremedze iwe pachako mune inotevera Workout, usazviranga iwe pachako. Zvinongopinza mauri kusafarira mutambo.
Zvigadzire iwe pachako
Paunosvika pachinangwa chako kana kuti wasvika zvimwe zvakakosha munzira, zvipe mubayiro. Izvi zvichakubatsira kuti uenderere mberi. Kunyangwe izuva rekuzorora kana ndiro ine cheeky ye vegan ice cream, iwe unofanirwa nazvo!
Batanidza murudo
Chikurudziro chakanakisa ndechekuziva kuti iwe uchinge uine hutano uye uchiwedzera mumhanyi, uri kukwidzawo mari yechikonzero chikuru. Sarudza chiitiko chemitambo cherudo uye tora chikamu machiri. Kana kupa mari iwe pachako kune yega yega nhanho yapera muchirongwa chekudzidzisa. Bvumiranai neshamwari uye nemhuri kuti pamwe chete muchapa mari kune vanopa rubatsiro kana mukazadzisa zvinangwa zvenyu. Iwe unogona zvakare kusarudza kuzvipira - iyi zvakare inzira yerudo.