PSYchology

Chiratidzo chakanakisa chekuti uri muhukama hwakanaka ndechekuti hauudze internet yese nezvazvo. Varapi vemhuri vakadoma zviito gumi zvekubuda pachena zvinogumbura shamwari pasocial media uye zvinogona kukanganisa mubatanidzwa wako.

Apo vamwe vanenge vachikuona, upenyu hunowedzera kukurumidza uye kukosha. Ndinoda kuwedzera zvimwe uye zvakawanda uye kugovera ivo nemuoni anotenda. Iye zvino chete muoni, agere murima rehoro, haaoneki kwatiri uye dzimwe nguva tinokanganwa nezvake. Sezvo isu tichikanganwa nezve pai miganhu iri pakati pehukama, mufaro wedu wega uye izvo chero mutorwa kubva kune avo vane laptop kana smartphone vanodzidza nezvedu nemumwe wedu.

1. Zvinyorwa zvinobata pamusoro pemudiwa

Isu tose tinoziva vaviri vakadai: seshiri mbiri dzakazvivakira dendere uye dzinokwevera mukati mayo kana blade yeuswa kana tambo, saka vanoshongedza nerudo mapeji avo nemoyo uye nhetembo. Ava ndivo vanoda kuisa pikicha paFacebook (sangano rinopfurikidza mwero rakarambidzwa muRussia) pakutanga kwezuva rine chinyorwa chinoti “Ndinokuda. ndakamirira». Shamwari dzese mukupisa kwenyaya dzemangwanani dzichagamuchira nhau dzako, enda kune peji rako uye ubatwe. Zvichida vamwe vachangosimudza meso avo kudenga.

Psychotherapist Marcia Berger anoti vakaroorana vanorondedzera nguva dzose nezvehupenyu hwavo, vachitonga neruzivo rwake rwekupa mazano, havana hukama hwakanaka kwazvo, asi kazhinji vanoramba vachizvisimbisa ivo nevamwe vezvakasiyana.

2. Mifananidzo yakaburitswa pasina mvumo

Semuenzaniso, mufananidzo kubva kumabiko nezuro apo musikana wako anoita "anopenga" maziso. Teerera zano renyanzvi yepfungwa Seth Meyers, akanyora bhuku rinonzi How to Overcome Relationship Rehearsal Syndrome and Find Love. Pakarepo bvunza mumwe wako pakutanga kwehukama kuti anonzwa sei pamusoro pako kutumira mapikicha ake pane peji rako.

Zvichida murume wacho akatokwanisa kugadzira mufananidzo wakashata pane peji rake - kumhanya, kufamba, hapana chimwezve. Uye wobva wamutumira nekatsi mumaoko ako ... Kana foto yake ye "mambo wewaini nevodka kingdom" inobuda zvisina kunaka paunenge uchitsvaga basa.

3. Majee pamusoro pemabasa ake ehupfumi uye kukundikana

Muto wake wekutanga wemuriwo kana maziso ekutya achiona chitunha chehuku. Kushamwari uye kwauri, idzi indangariro dzisingakanganwiki. Asi usakanganwa kuti hadzisi shamwari dzako chete dzinoda masocial network.

Kana ukasaisa muganho wekuona, hauzive kuti vangani vashandisi vachaverenga posvo, anodaro Aaron Anderson, chiremba wemhuri pakiriniki muDenver. Mapikicha ane karoti muruoko rwake uye chinyorwa "Chirongwa chakatumirwa kuti chidzokororwe" kana kudada kwako "Mumba medu, vakadzi havagezi ndiro" inowanikwa kune vaanoshanda navo uye vaanoshanda navo, uye kupedzisa vasingazivi.

4. Live reporting kubva panzvimbo

Akakanganisa nezuro. Mangwanani makaisa message pamadziro pake muchiudza munhu wese kwaarara. Iwe une intuition, hunyanzvi hwekudzikisa, uye iwe wakatora zvisingaite zvine musoro mhedziso.

Brenda Della Casa, nyanzvi yehukama, inokuyeuchidza nezvezvinhu zviviri: kutanga, manzwiro ako ari kukwira kumusoro iye zvino, uye mumamiriro ezvinhu aya zviri nani kuti usasiya rash rakanyorwa mameseji. Chechipiri, usakanganwa kuti uri kunyatso taura pachena izvozvi. Zvichiri kuva nani, ingomirira.

5. Zvinotumirwa nezvehunhu hwemudiwa

Pamwe chete nemafoto essays kubva kuchitoro kwawakamutengera mapyjamas matsva nechipfeko chemukati chesirika zvemubhedhuru.

6. Anotaura nezvetsamba yake neyokutanga

Hongu, ichi ndicho chokwadi - vanhu vazhinji vanoramba vachitaurirana pasocial network nevaimbova, nekuti vanoramba vari shamwari navo. Zuva nezuva vanodzidza nhau kubva muhupenyu hwavo uye dzimwe nguva vanopinda mutsamba. Haufanire kuzvifarira. Asi zviri nani kukurukura nyaya dzakadaro muri moga, inodaro nyanzvi yezveukama Neely Steinberg. Kana iwe ukaratidza uye ukasiya yako snark kutaura, zvakakunakira iwe, senge chero hutsinye husina kuwana chekubuda.

7. Tsanangudzo yekupopotedzana uye kukwikwidzana

Res ndeyekupopotedzana, mushure mezvo iwe unobva wachinja chimiro kuti "kamwe kamwe usina kuroora" kana kutomubvisa kubva kushamwari. Murapi wemhuri Christine Wilke anopa zano kuchengeta zvinhu zvakadaro kuseri kwemagonhi ekurara akavharwa uye kusamhanyirira kuzviita midziyo yakajairika. "Ukangoburitsa katsi mubhegi, haugone kuidzosera mukati."

8. Ruzivo Rwakawanda

Zvepabonde zvakanakira mameseji epachivande. Mumwe wako achabatwa kumeso nekuverenga pamadziro ake: "Ndiri kupisa nechishuwo, huya nekukurumidza." Uye avo vari pasi pake kana murairidzi wemwana wako achashamisika ...

9. Mazano akajeka anonzwisiswa nemunhu wese

Iwe unoverenga chinyorwa chinonakidza paInternet - toti, anenge gumi hunhu hwevamwene vanotyisa - uye woshambadzira chinongedzo kwairi kana kutumira kushamwari nechirevo "Izvi zvinondiyeuchidza mumwe munhu ..." Kunyangwe kana zvisati zvaitika iwe. zvine hungwaru kudziviswa kupinda kune vamwene peji rako, ruzivo rwese rwunozopedzisira rwawana nzira dzekugovera ...

10. Yeuchidzo yekutenga mukaka

Social media chishandiso chikuru kuunza pamwechete vanhu vanofarira zvinhu zvakafanana, kuti vagovane nhau dzakakosha, kana kuunganidza mari yekubatsira. Uye nokuda kwechiyeuchidzo chekutenga mukaka, zviri nani kudana. Zvisiire wega nzvimbo yekutaurirana.

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