Mukati
Iyo fashoni yemhando dzechimiro chechikadzi inoshanduka zvikuru. Kwete kare kare, kuonda, maoko akaonda nemakumbo zvaive zvakakosha. Mienzaniso yaifamba makateti yaive yakanaka isingasvikike kune vasikana vazhinji. Iye zvino zvidhori zvitete, zvimiro zvine mazamu akatanhamara nemagaro zviri mufashoni. Izvo zvisingaitwe nevakadzi kuzadzisa zviyero izvi. Asi zvakanyanya kuoma munyaya iyi kune nyeredzi. Kana musikanawo zvake akawedzera uremu nemakirogiramu mashomanana, saka vakawanda vanozivana vachanyara kumuudza nezvazvo mumunhu. Asi nyika yese ichataura nezve mamwe mapaundi evakakurumbira. Muchitsikiso cheyero, mapikicha avo asingataridzike muhembe dzekushambira anoonekwa nguva nenguva. Nokudaro, nguva dzose vanoedza kuva muchimiro chakanaka. Pasi pane rondedzero yenyeredzi dzeRussia dzakakwanisa kuderedza uremu. Iye zvino vanotarisa zvikuru uye vanokurudzira nemuenzaniso wavo wese anoda kurasikirwa nemakirogiramu anovengwa.
10 Victoria Lopyreva
Victoria, muenzaniso wakakurumbira uye muratidziri weTV. Muna 2003, musikana akahwina makwikwi Miss Russia. Sezviri pachena mushure meizvozvo musikana akazorora zvishoma, chimiro chake chakachinja kwete kuve nani. Akawedzera makirogiramu gumi. Lopyreva akaedza kuvavanza nenguvo, kunyange izvi zvakanga zvisingaiti nguva dzose. Nyeredzi yakagumbuka zvikuru, saka yakasarudza kuderedza uremu. Mu blog yake, Victoria anoburitsa zvakavanzika zvekudzikira uremu. Hapana chinoshamisa - kungoita chidimbu chekudya. Lopyreva inotaura kuti nheyo huru yezvokudya haisi yekunzwa nzara, kudya kazhinji, asi zvishoma nezvishoma. Ipapo muviri hauzochengete zvakachengetwa, metabolism inovandudza.
9. Irina Dubtsova
Mushure mokuberekwa kwomwana, Irina Dubtsova haana kumbokwanisa kuwana chimiro. Nguva nenguva, aidzikira zvishoma, asi uremu hwakadzoka zvakare. Muimbi uyu akati izvi zvakakonzerwa nekusagadzikana kwehomoni. Asi munguva pfupi yapfuura akashamisa munhu wese nechimiro chake chitsva. Dubtsova akarasikirwa anenge 18 makirogiramu mumwedzi 6. Mune izvi akabatsirwa nehunyanzvi hwakagadzirirwa iye. Musikana wacho akatendeukira kunyanzvi yezvokudya. Kudya kwenyeredzi kunosanganisira miriwo, michero, hove, huku, zvigadzirwa zvemukaka zvakaderera. Asi kunyengera kukuru kwekudya ndiko kurambwa kwakakwana kwemunyu. Inotsiviwa nezvinonhuwira nemishonga. Chimwe chimiro ndechekuchengetedza kwekuenzanisa kwemvura. Unofanira kunwa zvinenge 2 litres emvura pazuva.
8. Alla Pugacheva
Muimbi uyu akatambura nekufuta kwemakore akawanda. Wadhiropu yake yechikuva yaive nemahoodies aiviga curvaceous. Mushure memuchato naMaxim uye kuberekwa kwemapatya, Alla akasarudza kunyatsotora chimiro chake. Iyo prima donna yakadonha makirogiramu makumi maviri. Vagadziri vakagadzira mufananidzo mutsva kwaari. Fans havazoziva muimbi wavo wavanofarira mune ino mutete fashionista. Pugacheva akarasikirwa nehuremu nerubatsiro rwekudya iyo nyanzvi dzakamugadzirira. Nyeredzi haidyi chikafu chine mafuta uye chakakangwa, inopedza mazuva ekutsanya pavhitamini cocktail yaakagadzira iye pachake. Mukuwedzera, Alla ari kushingaira mukushambira.
7. Irina Pegova
Mutori wenhau akasarudza kuchinja mararamiro ake mushure mekurambana kwake naDmitry Orlov. Akatanga nekuonda. Akatorasikirwa ne27 kilograms. Kudya kwePegova kunosanganisira matanho matatu. Nhanho yekugadzirira inosanganisira kudzivisa munyu uye kunwa mvura yakawanda. Yechipiri ndeye normalization. Munguva iyi, iwe unofanirwa kurega kudya kwekudya. Zvinorambidzwa kudya zvihwitsi. Zvinonyanya kukosha kutarisa kuravira paunenge uchidya, haugone kuona TV, kuverenga. Nhanho yechitatu ndeyekusimbisa. Iwe unogona kuwedzera zvimwe zvigadzirwa kumenyu, asi tarisa macalorie emukati mendiro, usapfuure muganho unobvumidzwa. Nekuda kwekudya uku, Irina akarasikirwa uremu uye anofara nazvo. Asi vateveri havagoverane mufaro wake, mumasocial network vanowanzo nyorera kwaari kuti pamwe nehuremu hwake arasikirwa nerunako.
6. Svetlana Permyakova
Mutambi wacho agara ari mupfuhwira, asi usambonyara nezvazvo. Aitamba mabasa evakadzi vakapfava vanosetsa, uye vateereri vaimuda akadaro. Mushure mekuberekwa kwemwanasikana wake, nyeredzi yakatonyanya kukora. Uye ipapo akasarudza kuchinja zvikuru. Svetlana akatendeukira kune yakakurumbira nutritionist Margarita Koroleva. Akagadzirira chirongwa chekudya chePermyakova. Mutambi wacho akaramba zvigadzirwa zvakawanda, akadya maererano nehurumende. Asi kuora muviri kwakakonzerwa kwete nekudya chete, asiwo nekuita basa remuviri.
5. Ekaterina Skulkina
Ekaterina Skulkina agara ari akapfava. Izvi zvakamusiyanisa nevamwe vatori vechikamu mune yakakurumbira comedy show. Munguva pfupi yapfuura, nyeredzi yakachinja chimiro chake. Vafudzi vakashamiswa, havana kukwanisa kuziva Skulkina mumufananidzo mutsva. Akaonda zvakanyanya. Runyerekupe rwakawanda nezvenyeredzi rwakabuda paInternet. Aipomerwa kushandisa mishonga yezvishamiso. Skulkina akatonzi akavhiyiwa kuderedza dumbu. Asi Catherine akaramba zvose. Akataura kuti akaonda chete nekuda kwebasa guru paari. Kurambidzwa kwekudya, mitambo, masaja, kuputirwa kwemuviri maitiro akareruka anozivikanwa kune wese munhu.
4. Polina gagarina
Mushure mokuberekwa kwomwana wake wokutanga, kare muna 2007, Polina akava akaoma zvikuru. Ipapo akanga asingakwanisi kudzokera kuhuremu husati hwava nemimba kwenguva refu. Asi zvino muimbi akaenderera mberi nekudya kwakasimba, uye mhedzisiro yacho yaishamisa - minus 40 kilogiramu. Chimiro chitsva chakanga chisiri nyore kuna Gagarina, akazviganhurira muzvokudya, dikita mukurovedza. Iye zvino musikana anogara achishanyira gym, dziva rekushambira, sauna. Mushure mokunge pamuviri wechipiri, muimbi akadzokera kune fomu yake yapfuura nokukurumidza. Haasi munhu wose achakwanisa kumira hurumende yakadaro, Polina haazviiti kunyange pazororo.
3. pelagia
Kufanana nevamwe vakadzi vazhinji, Pelageya akafuta mushure mekuzvarwa kwemwanasikana wake. Mwedzi mitanhatu gare gare, muimbi akashamisa munhu wose nemafomu anoshamisa. Runyerekupe rwekuti musikana uyu akavakirwa pane zvekuwedzera zvekudya kana kushandisa masevhisi evanovhiya epurasitiki aigara achikanganisa Indaneti nevezvenhau. Pelageya anovaramba. Anoti akawana muviri wakakwana pasina kushandisa nzira dzinokahadzika. Muimbi akatendeukira kune nyanzvi yezvekudya kuti abatsirwe, chikafu chakakosha chakagadzirirwa iye. Hapana chitsva mukudya kwake, mitemo yakajairika yekudya zvine hutano. Kurovedza muviri kwezuva nezuva nemurairidzi wega, sauna uye masaja zvakaita kuti muviri wemuimbi unzwe kugadzikana uye kunaka.
2. Anfisa chekhova
Varume vakawanda vakayemura Anfisa, maitiro ake akaisvonaka. Asi munguva pfupi yapfuura, mutambi weTV akakurumbira akarasikirwa ne25 kilograms. Mukubvunzurudzwa kwake kwakawanda, iye zvino anotaura pamusoro pekuti haana kuonda nemaune. Aifanira kugadzirisa kudya kwake nemhaka yezvinetso zvoutano. Chokwadika, nyeredzi yakati dererei. Zvichida pakutanga kuchinja kwakaitika nekuda kwekurwara, asi sezviri pachena ipapo Chekhova akasarudza kusamira pakati. Musikana haapedzi nguva yakawanda mumitambo yekurovedza muviri, anoita yoga kumba aine mudzidzisi wega. Vanokurudzira vanhukadzi kuti vade miviri yavo, kwete kuzviuraya nenzara uye kusazvirwadzisa nekuzvirovedzera simba.
1. Olga Kartunkova
Nyeredzi yeKVN yaive mukadzi akapfava. Ipapo akava nezvinetso zvoutano, uye aifanira kubata nokufutisa. Ruzivo rwekuti Kartunkova akarasikirwa nehuremu hupi hunopesana, zvinongozivikanwa kuti akarasikirwa nemakirogiramu anopfuura 50. Nheyo dzeOlga dzekudya kunovaka muviri zvikamu zvidiki, kudya kwemangwanani kwemoyo, mashoma emakhahydrates nemafuta mukati mezuva, mazuva ekutsanya, kunwa regimen. Asi nyeredzi yakaita zvese izvi kwete kuratidza muviri wake mutete, asi kugadzirisa matambudziko ese ehutano. Akabudirira. Iye zvino Olga ane hutano, mutete, akanaka uye akakodzera.
Iye zvino iwe unoziva kuti kunyange vanhu vakakurumbira, kuti vawane chimiro chekurota, vanomanikidzwa kushanda kwenguva refu uye zvakaoma pavari, kudzora kudya uye kutamba mitambo.