Izvo hazvina basa kana iwe uri mbishi chikafu novice uchitsvaga zvinonakidza zvekuchinja zvekubika, kana vegan nyama anodya anongoda kubata mhuri kune chimwe chinhu chinonaka uye chisina kujairika. Aya mabikirwo ezhizha ndewewe! Tomato uye avocado saladi Cheka matomatisi neavocado kuita zvidimbu zvitete kana cubes. Rongedza avocado pamusoro pematomatisi. Mwaya munyu kana zvinonhuhwira zvaunofarira woisa zvingasarudzwa sezvaunoda. Zviri nyore, asi zvinonaka sei! "Cheese" tapas inoreva chero chikafu chinopihwa mumabhawa muSpain. Kazhinji tapas duku inosanganiswa mumutengo wechinwiwa. Hatisi kugadzirira chimwe chinhu kunze kwekudya mbishi tapas! Kuti ugadzirire "cheese" wedzera zvigadziriso zvishanu zvekupedzisira kune blender kana chikafu chekudya kune chinoda kufanana, semufananidzo. Isa parutivi. Cheka zucchini nemadomasi muzvindori zvehupamhi hwepakati, inenge hafu yemasentimita. Isa zvindori zvemadomasi pazvindori zve zucchini. Inokurudzirwa kuwedzera zvishoma zvinyorwa zvealfa uye chipuni che "cheese" pamusoro. Shumira senge yechokwadi Spanish tapas - nechinwiwa. Semuenzaniso, muto wemiriwo. Zucchini pasita Isu tinocheka zucchini kuita pasta tichishandisa mucheki wemiriwo ane mazino akapinza kana stationary spiral yemiriwo yekucheka. Whisk zvimwe zvinoshandiswa mu blender, wedzera kune ndiro semuto. MaItaly akasvibira achapenga nekuda kwechikafu ichi! mbeu crackers Iwe hautombodi dehydrator kuti uite. Recipe iri nyore seviri kaviri! Kana uchida, geya mhodzi dzesunflower mu blender kana kusiya zvachose. Sakanidza zvose zvinoshandiswa mundiro huru. Isu tinogovera musanganiswa pahomwe yekubika, tichichengetedza hupamhi hunodiwa. Siya pepa rekubikira muzuva kwemaawa 3-4. Shumira ne guacamole!
2022-11-11