10 matipi ekurasikirwa nepamuviri mapaundi uye uvachengetedze!

Kurasikirwa uremu mushure mekuita pamuviri

1. Ita shanduko huru mumararamiro ako

Kuti uremerwe uremu zvachose, zvakakosha kuti usiye chikafu chishamiso chinoenderana nekushayiwa uye mhosva. Kana chinangwa chako chiri chekungosvika pahuremu hwakati nekukurumidza, uchasvikapo nekuzvinyima. Asi paunongomira kuzviuraya nenzara, iyo rebound mhedzisiro ichaita kuti utore zvese zvawarasikirwa nazvo zvinorwadza. Kana kuti mamwe mapaundi mashoma! Kana iwe ukasachinja chero chinhu nenzira yakagadzikana, mapaundi anodzoka zvisingaite. Chakavanzika chekurasikirwa kwehuremu chaihwo ndechekuchinja maitiro ako, kutora chikafu chine hutano uye chakasiyana, uye kusanganisira kuita zvemuviri muhupenyu hwako hwezuva nezuva. Muchidimbu, kuwana mwero mutsva muhupenyu, chitubu chekunakidzwa uye kugara zvakanaka.

Ona futi : 10 slimming creams anoshanda!

2. Mazuva gumi asati apera uremu, zvigadzirire iwe

Kuti upinde mubhati, zvigadzirire zvinyoro. Famba 10 maminetsi akateedzana pazuva zvishoma, inwa mvura yakachena, dzivisa mafuta uye zvinotapira zvinotapira, sodas. Nyora pasi zviri mukati uye huwandu hwekudya kwako, svutugadzike, uye zvinwiwa kwevhiki. Ongororo yechikafu iyi ichakubvumidza kuti uone zvauri kunyatsodya uye kuona yako "yakawandisa" ... dzimwe nguva zvisingaonekwe!

3. Wana kurudziro yakarurama

Zhizha parinosvika, unozviudza kuti: “Ndiri kurwara chaizvo nemapaundi aya, ndinofanira kuita chimwe chinhu!” Uku ndiko kubaya, uye kuri madikanwa. Mubvunzo waunofanira kuzvibvunza ndewokuti, "Ndiani wandinoda kuderedza uremu?" ” Ita runyoro rwezvakanakira uye zvazvakaipira kuderedza uremu. Kana iwe uchiitira mumwe munhu, nokuti mudiwa wako ari kukunetsa, kutarisa saizvozvo, kukwana mu 36, kurasikirwa ne5 pounds, hazvishande. Kukurudzira kwakakodzera ndiko kuzviitira iwe pachako, kunzwa zviri nani mumuviri wako, kuva neutano huri nani, kuvandudza kuzviremekedza kwako uye hukama hwako. Chinangwa ndechekudzikisira uremu (kurasikirwa neXNUMX% yehuremu hwako mumavhiki matatu chinangwa chine musoro chekuonda), asi pamusoro pezvose kuzviitira zvakanaka uye kuzvichengeta.

4 idya zvose, uye zvishoma nezvishoma

Hapana chikafu "chakaipa", ndiko kuwandisa kwenyama, chingwa, shuga, mafuta izvo zvakashata. Chikudya chemangwanani, chemasikati uye chemanheru chinofanira kukuunzira zuva rega rega mhuri dzese dzechikafu, kureva mapuroteni (nyama / zai / hove), miriwo, zvigadzirwa zvemukaka, lipids (mafuta, maarumondi, crème fraîche), michero uye chikafu chine fiber ( zviyo, bran kana chingwa chakazara, pasta yegorosi uye mupunga, pulses). Fiber inokutendera kuti umirire pakati pekudya nekuti inoderedza kunzwa kwenzara kwenguva refu. Iva netsika yekutsenga chikafu chako zvakanaka, nekuti ukadya nekukurumidza, unodya zvakanyanya. Ita shuwa kuti kudya kwako kwemangwanani kwakaringana. Semuyenzaniso, 1 simendi yechingwa + Comté + 1 yakasvinwa muto wemichero, kana 2 rusks + 1 spoonful yemastrawberry jamu + cottage cheese + 1 muchero. Kwekudya kwemasikati uye kwemanheru, tarisa kune menyu vhiki. Uye vatevere kwemavhiki matatu, uchifungidzira kusiyana. Kurunga masaradhi nemuriwo mbishi, rerutsira masosi ako nemvura shoma semuenzaniso.

5. Deredza huwandu

Kufanana nevakadzi vose, iwe zvechokwadi wakakudziridza tsika yekudya zvakanyanya panguva yekuzvitakura nekuyamwisa. Iwe wakadya vaviri, sezvinotaurwa nemukurumbira. Inguva yekudzokorora uwandu pasi. Tora mahwendefa ekudya kwemanheru 18-22 cm muhupamhi, kwete mahwendefa makuru ekuratidzira. Zadza hafu yendiro nemiriwo kana miriwo yakasvibirira, chikamu chechina chendiro nenyama kana hove, uye kota nemashizha. Ramba muedzo wekudya chero chinhu chisina kupera mwana wako (mash, compote…) kuwedzera pakudya kwako. Izvi zvinounza macalorie asingakoshi uye tsika iyi inogona kugara kwemakore. Uye zvechokwadi, iva neruoko rwakareruka pamafuta uye shuga.

6. Pamenyu: starter + main course + dessert!

Kudya kunonakidza uye chiyero chekunakidzwa chakakosha, kunyangwe iwe uchida kuonda. Kudya kwako kunofanirwa kuve kwakasiyana uye kunosanganisira kutanga / kosi huru / dessert, nekuti kuwanda kwezvinonaka kunoita kuti zvikwanise kusvika pakunzwa kwekuguta nekukurumidza. Imwe neimwe inonaka itsva inomutsa kuravira uye kushamisika

kuravira. Nokudya zvishoma nezvishoma uye nekuwanza ndiro, tinokurumidza kuguta. Kune rumwe rutivi, kana tikadya dhishi rimwe chete, tinova nemufaro muduku zvikuru mukudya, tinozadza matumbu edu nokukurumidza zvikuru uye tinosakurumidza kuguta.

7. Ita kuti hupenyu hwako huve nyore

Kuti urege kutyora musoro wako, pinda mutsika yekugadzirira ndiro imwe chete iwe nemwana wakoé. Kana ane gore kana kupfuura, anodya zvose. Kungoperekedzana kunochinja. Miriwo yakakanyiwa inogona kurungwa kuna amai nemunyu, mhiripiri, zvinonhuwira, miriwo, uye yemwana, yakapwanyika.

mashed. Semuenzaniso, iwe, yakabikwa zucchini negariki uye parsley nemafuta emuorivhi, uye kwaari, mashed zucchini. Inoita kuti hupenyu huve nyore uye inodzosera miriwo pamenyu. Nyora rondedzero yekutenga yezvauchazoda mukati memavhiki matatu ekudya kwako, uye ita kuti uunzwe kwauri nechitoro. Zvechokwadi, ramba uchidya kudya kwakadzikama uye kune utano mushure mekudya kwako, nokuti idzi tsika dzakanaka dzekudya dzichakubatsira kuti urambe wakagwinya uye uchinzwa zvakanaka pamusoro pako.

8. Inwa zvakakwana

Kuti ugare uine hydrated, unofanirwa kunwa mudiki sips zuva rese. Kana ukamirira kusvika wava nenyota, nguva yapera, unenge watopererwa nemvura. Hapana chiyero chinosungirwa chemvura paunenge uchirasikirwa nehuremu. Kanganwa nezve "rita nehafu yemvura pazuva" uye zvimwe "kunwa, kubvisa"! Kuti uzive kana uri kunwa zvakakwana, tarisa ruvara rweweti yako. Mangwanani, dzine rima uye izvi zvakajairika, mukati mezuva, dzakajeka kana ukanwa zvakakwana. Kana dzakasviba, inwa zvakanyanya. Iwe unogona kunwa mvura (zvichida ichiri), herbal teas, kofi (kwete yakawandisa, sezvo inogona kukanganisa kurara) uye tei. Kana iwe uchida tii, ita kuti inyure kwenguva yakareba, nokuti iyo yakasviba tii, iyo ine caffeine shoma ine uye isinganyanyi kunakidza iyo. Asi kwete zvakanyanya zvakafanana, nokuti tei inodzivirira kugadziriswa kwechikamu chesimbi.

9.Pamper pachako

Paunotanga kuonda, zvakakosha kuti utore nguva yekuzvichengeta, kuzvikwesha, kuzvikwiza nemafuta anonyorovesa kana mafuta ekuzora muviri, slimming creams. Zvimese wakananga kunodzoka venous, tanga nemakumbo uye uende kumusoro kumabvi, ipapo zvidya, izvi zvinobvumira kubvisa, kumutsiridza kutenderera uye kunatsa muviri. Uye kuumbwa kweganda rako kuchawana!

10. Famba

Kuita zvemuviri kwakakosha kana uchida kudzora muviri wako. Sezvo mwana wako werudo akasvika, wakamisa mutambo kana wakambozviita. Kana kuti hauna kumbobvira waita zvemitambo uye uchafanirwa kutanga! Sei ? Nokuti mutambo unobatsira kurwisa kushushikana uye kudzivirira kuedzwa kutsiva zvinotapira. Kupesana nezvinotendwa zvakakurumbira senge "Ndaneta zvekuti handina simba rakakwana rekumhanya", ziva kuti nekuita zvemitambo, unozodzora inzwi nekuti kurovedza muviri kunobatsira kurwisa kuneta. Kana iwe usingade kuenda kudhamu kana kumitambo yekurovedza muviri, unogona kukurumidza kufamba nekufambisa mudiki wako mune stroller mupaki. Inongoda kukwidza kurova kwemoyo zvishoma. Vacheche vanoshambira, makirasi emitambo yemukati (amai / mucheche gym type) inogona kunge iri sarudzo. Iwe unogona zvakare kuwana mavhidhiyo eyoga, kutambanudza, Pilates, kuzorora, abs-glutes maekisesaizi paYouTube uye kushanda kunze iye achirara. Manheru, ita maekisesaizi ekufema kurwisa kushushikana uye gadzirira kurara. Tora zvishoma, kufema kwakadzika mudumbu, femera mukati nemudumbu mako, uye femera kunze nemhino dzako.

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