A zero stress kudzokera kuchikoro

1 / Usanetseka, kunetseka uku kwakajairwa

"Chero shanduko inokonzeresa kushushikana uye kutanga kwegore rechikoro" kushungurudza "zvese zvakanyanya kudzikamisa sezvo matanda akakwira uye akasiyana. Iwe unofanirwa kujairana nechiyero chitsva, uye sezvo kuchekwa kwezororo rezhizha kunowanzo kureba kupfuura kune mamwe mazororo, nguva yekudzorera zvakare zvakareba. Izvo zvinodikanwa kuronga kudzoka kwevana (kireshi, chikoro, zviitiko, nguva, etc.) uye yavo, dzokera kubasa uye fungazve zvinangwa zveunyanzvi, juggle mhuri nezvido zvemunhu. Zvese zviri mumhepo yemagetsi uye kutya kusasvika padambudziko iri, "anosimbisa Jane Turner, chiremba wepfungwa uye maneja weDOJO. Kudzokera kuchikoro kunoratidzawo kupera kwenguva yekunakidzwa mukambani yevanhu vatinoda uye vatakasarudza kuva navo, nekudaro kunzwa kwekurasikirwa uye kusuruvara kusinganzwisisike. Mwaka unoda, mwenje uye zuva rezhizha zvinopa nzira kune kuchena kwematsutso uye tsika yako inodzikira zvakare. Iyo icing pakike, matambudziko akaiswa pakubata haana kudzimwa uye isu tichafanirwa kuagadzirisa. Muchidimbu, zvese izvi kutaura kuti zvakadaro kune wese munhu: kudzokera kuchikoro kwakaoma!

2 / usaite idealize nguva ino

Mukutanga kwaGunyana, tinonzwa kuda kutanga patsva pamabhesi matsva. Musara wendangariro dzedu dzekudzokera kuchikoro. Gore rega rega, taichinja makiti, mabhainda, mabhegi, zvirongwa, vadzidzisi, zvirongwa uye shamwari! Zvese zvaive zvitsva uye zvainakidza! Nhasi, chibvumirano hachisiri chakafanana uye kumubvunzo "Gore idzva iri rakandichengeterei?" “, mukana wokuti mhinduro yacho “yakangofanana neyegore rapfuura.” "Kubasa, vaunoshanda navo vachave vakafanana kubasa, muchina wekofi uchange uri panzvimbo imwe chete (panogona kunge kune imwe itsva kune vane rombo rakanaka!) Uye mafaira ako achafanira kupedzwa nekumhanya kwakafanana. Ronga, kana zvichibvira, zuva rakazara rorusununguko usati wadzokera kuhofisi.

3 / Ronga chiitiko chemuviri… asi chimwe chete!

Kufamba kweSwedish, aerobics yemumvura, yoga, tai boxing, kuimba… Zvinopenga kuti makirasi mangani auri kuronga kunyoresa. Sezvatinoziva, kurovedza muviri kunokosha kuti uve neutano hwakanaka uye wakarurama kuzvimba nevavariro dzakanaka. Pamusoro pekufefetera nekuchajazve mabhatiri ako, kufamba kunobatsira kurerutsa kushushikana uye kuburitsa endorphins - anonzi mahormone ekunakidzwa - ayo anofambisa kurara uye kugara zvakanaka. Asi usave nemeso makuru kupfuura tsandanyama dzako! Sarudza chiitiko, chaunoda zvakanyanya, iyo inodzidziswa pedyo newe uye kwete kune rumwe rutivi rwedhipatimendi, uye zviudze iwe kuti zvichava zvakanaka kana iwe ukakwanisa kuenda ikoko gore rose. Uye kana usingade zvemitambo, kuita nzendo pfupi netsoka - pane kutora mota -, kukwira nekudzika masitepisi, kufamba kunogona kutove imwe nzira yakanaka.

4 / Hapana kuzvidemba!

Rangarira, gore rapfuura, wakatanga kubhururuka nemapurojekiti akawanda anoshamisa (kukwira kwekumusoro kweMont-Blanc, New York Marathon, imba yakanaka, awa mudziva? kurara na20:30 pm chaidzo, kutandara kumwe chete kwetsika pakupera kwesvondo…) uye hauna kukwanisa kuita chegumi chezvose zvawanga waronga. “Hapana chikonzero chekuyedza kugadzirisa kutadza kwegore rapfuura, kukuyeuchidza nezvese zvasiiwa zvisina kupindurwa. Usademba chero chinhu, ingosiya zvese zvawaifanira kunge wakaita, "anopa zano Jane Turner.

5 / Kana paine kunetsana, zvionere wega

Pese paunonzwa kugumbuka, zvifungidzire uchigeza uri pasi pemapopoma. Tarisa mvura inotonhora kana inopisa, sezvaunoda, iyo inobuda uye inotakura dambudziko revana, kutaura kwekunyomba kwasabhuku, kushinha nekuchinjana naamai vako ... Unongofanira kurega nguva ichiyerera kune iyo uropi. inosukwa kushushikana kwayo.

6 / Siya

Kutanga kwegore rechikoro ingori zuva mukarenda, uye Nyika haizovhuri pasi petsoka dzako kana zvese zvisina kugadzirira paD-Day! Tora nguva yako, chinyararire usiye kusvika zuva rinotevera zvausina nguva yekuita zuva rimwe chete. Ronga zvaunokoshesa. Tsiva iyo "Ndinofanira, ndinofanira ..." ne "Ndinoda, ndinoda ..." Zorora, une mwedzi wekugadzira yako yekumhanya kwegore.

7/ Positivez !

Tarisa zuva rako zuva rega rega uye nyora pasi zvinhu zvitatu zvaunofunga kuti zvakanaka. Ichi chidiki chemazuva ese chiitwa chinokubatsira kuti utarise pazvinhu zvakanakisa muhupenyu uye kubvisa kushushikana uye kusagadzikana. Rangarira kuti wakatokunda dambudziko iri. ” Kudzokera kuchikoro kunotyisa zvishoma, asi hakasi kekutanga kusangana nazvo sezvo ichitanga zvakare gore negore. Rangarira kushushikana kwawakaita gore rapfuura uye makore apfuura… Uye kuti wakakwanisa! », Anocherechedza chiremba wepfungwa.

8 / Chengeta tsika dzakanaka dzezororo

Munguva yezororo, wakatora nguva yekurarama, waive wakasununguka… Hapana chikonzero chekuti utangezve tsika dzakaipa uchifunga kuti wadzokera kuchikoro. Usatore bhutsu uye mamwe magiya emvura. Nakidzwa nemazuva akanaka uye kupera kwevhiki kwezhizha reIndia iro richiri nekunaka kwezhizha. Ramba uchizvipa mafaro ekuzorora, anonakidza mazororo, masvutugadzike pamateru ... Paunenge wasvika kumba, famba-famba, tora nzira nemupaki kana mafafitera echitoro. Odha pizza kana sushi husiku pausinganzwe kuda kubika. Tora nguva yako: govera zvimwe zviitiko kune mumwe wako, nanny kana nyanzvi. Tenga pamhepo kuti udzivise mitsetse isingaperi panguva yekubhadhara. 

9 / gadzirisa

Ino ndiyo nguva yakakwana yekurongedza makabati ako uye evana vako. Bvisa zvipfeko zvidiki, zvausingachapfeki uye zvinotora nzvimbo yakawandisa muimba yekupfekedza. Zvipe kune masangano. Uyewo ronga kuburikidza nemapepa ako ekutonga uye chengeta chete izvo zvinodiwa.

10 / usawira mukuzvishora

Pakarepo pfungwa dzisina kunaka senge "Ini handifi ndakazviita, ndinoyamwa, Manon achandivenga, ndiri amai vakaipa, nezvimwe." “ kukurwisa, iwe unobvunza nekukurumidza "Asi ini ndiri kuzvifananidza nani?" Nokuti mhosva yekusava mukadzi akakwana nguva dzose inobva pakuenzanisa kune vamwe vanaamai avo, nokuda kwavo, vanoita. Kanganwa amai vako (vanoshoropodza kushaya kwako kuita basa kana vasina chekuchengeta), hanzvadzi yako (inotenga zvechikoro munaJune nekutya kusawana chero chinhu munaGunyana), Angelina Jolie anotarisira vana vake vatanhatu nounyanzvi (nerubatsiro yevashandi vese, zvakadaro!), usazvienzanisa nemusikana wako Marilyne anoramba achibuda weekend yega yega (asi ndiani asina vana!). Mamiriro ako ezvinhu haana chokuita navo. Bar point.

11 / Shandisa purogiramu yako

Chero bedzi ichigara mumusoro, zvese zvinoita sezvinotamba. Nekune rumwe rutivi, patinongoisa zvinodiwa nemumwe mutema nemuchena, tinoona kuti tinofanira kuva nechipo chekuzivikanwa kwese kuti tichengete zvisungo zvose zvatakaronga panguva imwe chete. Nyora vhiki yakajairika muhurongwa hwako uye mhuri yose, uye ona kuti chii chinobvira chinobvira kuenzana pakati pezvipingamupinyi zvose zvaunofanira kutarisira. Usazvitaurire nyaya, iva anonzwisisa.

12 / gadza zvakakosha

Kuti udzivise kukurirwa nekunetseka sezvo kutanga kwegore rechikoro kunoswedera, usaisa zvinhu zvose pamwero wakafanana. Rangarira kuparadzanisa izvo zvekukurumidzira kubva kune zvisiri izvo, izvo zvakakosha kubva pane zvisiri. Ronga zvinangwa zvinokwanisika. Dzidzira nzira diki nhanho. Chero chinangwa chaunozvimisira, tsanangura mabasa akasiyana auchazoda kuita kuti uzadzise zvinangwa zvako. Uye zvitore mumatanho. Roma haina kuvakwa nezuva rimwe, kana kudzoka kwako. 

13/ Rédigez des "Zvirongwa zvisingaite"

Panzvimbo pekuita zvinyorwa zvisingaperi zvemabhiriyoni ezvinhu zvaunofanira kuita mwaka uno wekudzokera kuchikoro, ita tsika yekunyora pasi zvawasarudza kusaita nekuti uri kuronga kunakidzwa nekupera kwevhiki kwakanaka kwekupedzisira nemhuri yako. Somuenzaniso: kusarongedza mumba mepasi, kusacheka uswa, kusanyatsochenesa musi weMugovera masikati, kusatenga bhutsu dzaThéo dzekudzokera kuchikoro (achapfeka shangu dzake). Kugadzira yako "yekusaita zvinyorwa" inokubvumira kuti uzvipire iwe pachako, unonzwa kurerukirwa uye unogona ipapo kunakidzwa zvizere nezuva rako, pasina chero mhosva sezvo zvatemwa! 

14 / pamper kurara kwako

Kupora kunowanzo kuneta, unofanirwa kudzidzirazve kumuka mangwanani, uye zvakakosha kurara zvakakwana kuti udzoke zvakanaka. Teerera zviratidzo zvemuviri wako. Manheru, paunoona maziso ako kukwenya uye iwe wotsveta, usazeza kuenda kunorara pakarepo, kunyangwe iwe uchifunga kuti kwaedza. Dzivisa zvinokurudzira uye caffeine pakupera kwezuva, mitambo uye zvikwangwani (TV, mitambo yemavhidhiyo, makombiyuta, mahwendefa) vasati varara.

15 / Funga nezvezororo rinotevera

Munoziva, mamwe mazororo ari kuuya! Wadii kutanga kuvagadzirira, uchirota nezve yako inotevera kuenda. The Luberon? The Camargue ? Bali? Ositireriya? Isa hunyanzvi hwako mukutonga uye kurota kuti ubve pazviri zvese.