10 zvirwere zvinopararira zvakanyanya mumatsutso-muchando
Hutachiona hunofarira kutirwisa munguva yechando apo immune system yedu yadzikira. Kuneta, kutonhora kwakadzika, muviri, mukurwisana nguva dzose, unowedzera kune zvirwere.
Kutonhora
Chikosoro chetachiona chirwere chepamusoro chekufema (mhino, mhino, uye huro).
Kazhinji bhenign, zvakadaro inoremadza zuva nezuva: runny kana kuvharika mhino, kuzvimba maziso, kutemwa nemusoro, zvachose kusagadzikana kudzivirira kurara, etc. Mishonga yemasikirwo (herbal teas, etc.) inowanzokurudzirwa kuimisa nekukurumidza.
Kune mavhairasi anodarika mazana maviri anogona kukonzera dzihwa.
Sources
Nasopharyngitis