Kudya kazhinji mune zvidiki zvidiki kunogona "kukurumidza" metabolism. Chinhu chega chaunogona kuwana kuneta kudiki maererano nemisimboti yezvikamu zvekudya zvinovaka muviri kudiwa kwekungogara uchifambisa shaya dzako.
Kwevhiki mbiri, kubva mangwanani kusvika manheru, iwe unodya awa rega (kunyanya panguva imwe chete), huwandu hwacho kagumi pazuva. Iko hakuna kwakatemerwa kurambidzwa pakusarudzwa kwechikafu mune ino gadziriro yechikafu - zvakanyanya kukosha, yeuka kuti une mvumo yekudya isingasvike zana kk pakudya. Nekudaro, 10 kk "inomhanya" pazuva.
Basa rako nderekutsenga chikafu zvakanyanya sezvinobvira, pasina kutsauswa nechero rimwe bhizinesi kana kunyange pfungwa.
Shandisa musimboti weyogis wokuti unofanira kudya zvokudya zvinoyerera (ndiko kuti, kunakidzwa nokumwe), uye kunwa zvokudya zvikukutu (kureva kuti, kutsenga kanenge ka30 zvakare, uchifunga nezvokunaka kwezvaunodya). Nenzira iyi, chaunoisa mumuromo mako chinobatika zviri nani. Paunenge uri pakudya uku, unofanirwa kunwa 2 malita emvura yakachena, ichiri mvura pazuva.
Iwo mana akakosha mapoinzi kana chii chiri kiyi yekubudirira
Chekutanga, zvisinei nekuti hapana "runyoro runyoro" rwechikafu chekudya uku, haufanirwe kuzvinyengera uye kudya makeke chete uye zvimwe zvinonaka, asi zvisina hutano, zvinhu, zvinosanganisira chikafu chekukurumidza uye chikafu chiri nyore, kunyangwe mune zvishoma. doses. … Isa miriwo mitsva, michero, huku yakabikwa uye zviyo mukudya kwako.
Chechipiri, kazhinji tarisa tafura yekoriori yezvokudya - nokuti 100 kk inogona kunge yakasiyana zvikuru - iyi idiki zvishoma pane kilogiramu yemagaka (11 kk pa 100 gramu), uye chete magiramu makumi maviri echokoti (pachiyero che20 kk. pa500 gramu). Iva nechokwadi chekufunga nezvekoriori yemafuta (mafuta emuorivhi 100 kk pa 824 gramu, mafuta ezuva - 100 kk), kana iwe ukangoerekana wauya mupfungwa kuti udye chimwe chinhu chiduku uye "chisina ngozi", zvinogona kuitika kuti " isingakuvadzi” pakuona kwokutanga kwakaratidzika kudaro.
Chechitatu, zvirinani - kana mukati memazuva gumi nemana aya uchashandisa sikirini yemagetsi, inozopa mhinduro chaiyo kumubvunzo wekuti "Zvakawanda sei kuyera magiramu", zvikanganiso mukushandisa chikafu ichi - nemamwe mazwi, kuona huremu hwe chigadzirwa "neziso" chinokanganisa mhedzisiro - uye kwete kuti ive nani.
Chechina, hapana chikonzero chekurambwa kwakazara uye kwakapatsanuka - mune imwe yekudya kwemangwanani kana kwemasikati zvinokwanisika kudya hafu yemashizha kana marmalade.
Attention, chikafu ichi chakagadzirirwa vanhu vanehunhu, vanochengeta nguva, vanhu vane mutoro, vanowanzo tenderera nekunamatira kuverenga (zvirinani kuwedzera uye kupatsanura) kune avo vanonamata tsika. Chinhu chakanyanya kukosha ndechekuti haina kukodzera kusashivirira, kusadzora uye kupindwa muropa nehunhu, inokwanisa kumedza bhokisi rechokoreti panguva imwe chete wozofungisisa kwenguva yakareba kuti izvi zvingaitika sei.
Mufananidzo: Getty Images / Fotobank.com