15 chikafu chinodzikisa cholesterol
Zvinoita here kudzikisa huwandu hwe "yakaipa" cholesterol nekungogadzirisa chikafu? Tiri kubata neye endocrinologist.
“Zvikafu zvine fibha zvinofungidzirwa kuti zvinobatsira kudzikisa cholesterol. Fiber mune ino mamiriro inoshanda seyakabata uye inokutendera iwe kubvisa zvakawandisa nenzira yechisikigo. Ndiani fiber shasha yedu? Chekutanga pane zvese, aya ndiwo miriwo nemiriwo.
Kudya anenge 400 g yemiriwo uye mahebhu pazuva kunotibvumidza kukwidziridza metabolism yedu, asi izvi zvinopihwa kuti cholesterol mwero unosvika pa6-6,5. Mune ino mamiriro, kudzora kudyiwa kwezvikafu zvakapfuma mucholesterol kuchapa kuderera kwechisimba padanho.
Kana cholesterol yako iri kure neyakanaka (pamusoro pe6,5), ipapo kugadziridza kwehutano hakuzopa izvo zvaunoda, uye haugone kuita pasina mushonga wemishonga nema statins. Zvikasadaro, iwe unogona kuwira muboka revanhu vari panjodzi yekuvandudza chirwere chemoyo. Rega ndimbokuyeuchidza kuti aya zvirwere anotanga kutanga pakati pezvikonzero zvekufa muRussia.
Nenzira, imwe mhedzisiro yemazinga akakora echolesterol ndiko kuumbwa kwematombo muguruva. "
Ndezvipi zvekudya zvinoderedza cholesterol
Miriwo yakasvibirira - vatungamiriri muhuwandu hwefibre. Aya mabhero mhiripiri, magaka, zucchini. Kana pasina zvinopesana kubva mudumbu, ipapo unogona zvakare kudya tsvuku madomasi, hanyanisi, gariki.
Chero ma greens… Izvo zvakakura, zvirinani. Isa mumasaladi, yekutanga uye yechipiri kosi, idya nehove nenyama.
Vegetable branayo anotengeswa muzvitoro pane masherufu ezvehutano.
psillium; kana manhanga e psyllium akakosha kune yakakwira cholesterol.
Oyster howaine yakasikwa statin. Aya mafungi anoita semushonga.
Beetroot mbishi. Paunenge uchigadzira midzi yemuriwo, zvigadzirwa zvinoburitswa zvine chekuita nemuviri, zvakafanana nema statins.
Lettuce Saladhi ine phytosterol, iyo inobatsira kudzikisa cholesterol.
Kuchengetedza ine zvinhu zvinogona kuderedza zvakanyanya cholesterol mwero.
Flaxseed, sesame, sunflower mbeu. Ingori teaspoon pazuva, semuenzaniso, yeflakisi, yakanaka pakuchenesa iyo vascular system yecholesterol plaques.
Gorosi inogadzirisa huwandu hweropa cholesterol.
Apples nekuda kwezviri mukati mepectin mavari, ivo vakanakisa pakurwisa yakaderera-density lipoprotein, iyo inoungana mumidziyo, ichiumba mabara. 2-4 maapuro pazuva anokuchengetedza kubva cholelithiasis uye kuchenesa tsinga dzeropa.
Blueberries, raspberries, strawberries, cranberries bvisawo cholesterol.
Green tea Iyo yakanakisa antioxidant. Wedzera chidimbu chejinja mudzi kwairi.
Nuts: walnuts, pistachios, mapaini nzungu, maarumondi… 70 magiramu pazuva uye cholesterol yako ichatanga kudzikira.
Olive mafuta - zviri nani kuwedzera pane chikafu chisina kugadzirwa.