Tinowanzonyunyuta kuti mweya yedu inonetseka, yakaoma, kuti mafungiro edu ari pa zero, apo isu tisina hanya zvachose nemamiriro emuviri wedu uye hatinzwisisi kuti tsika dzakanaka dzinobatsira kwete chete chimiro, asiwo chepfungwa. utano.
Haisi chakavanzika kuti manzwiro edu, manzwiro, pfungwa dzedu uye mafungiro anonyatsoenderana nemamiriro emuviri. Havagoni kuvapo zvakasiyana kubva kune mumwe uye kushanda pamwe chete. Mukuedza kuwana muviri wakakwana, usakanganwa nezvemweya, kubatana kwepfungwa. Rangarira: mweya unotambura, muviri unotambura, uye zvakasiyana. Tevedza kurudziro, uye mhedzisiro haizokuchengete wakamirira:
1. Kumuka
Zviri musimba rako kugadzira mamiriro ezuva idzva. Vhura maziso ako, nyemwerera kune zvakasikwa uye zvishuvire iwe mangwanani akanaka. Munhu anofara, ane tariro anowedzera simba uye anononoka, uye macalorie anozivikanwa nekupisa kana achifamba.
2. Maekisesaizi emangwanani, kumhanya, kufamba
Mangwanani anoshingaira kutanga kwakanaka kwezuva, mafungiro emuviri nokuda kwebasa rinouya. Sarudza chero ipi zvayo yekurovedza muviri, iyo yose inokodzera kupisa mafuta, uye mangwanani ndiyo nguva yakanakisisa yeizvi. Maekisesaizi ezuva nezuva anodzidzisa kwete muviri chete, asiwo simba.
3. Kusiyanisa shawa
Nzira inobatsira uye inoshanda. Inobatsira kukurumidza kushandiswa kwemasabolism, inovandudza kupararira kweropa, inowedzera inzwi rose remuviri, inoderedza kukwegura uye inokurumidzira cellulite, ine simba rakanaka paganda uye ruvara. Mvura yakasiyana-siyana ine simba rinobatsira pahutano hwemitsipa: mangwanani inovandudza mafungiro, manheru inozorora, inoderedza kuneta. Asi usati waisa iyi inobatsira tsika muurongwa hwako hwezuva nezuva, dzidza contraindications, bvunza nyanzvi.
4. Kudya kwemangwanani
Husiku, iyo metabolism inodzikira, kudya kwemangwanani kunogadzirisa uye kunopa muviri simba rezuva rese. Nekuda kwekudya kwemangwanani kwakazara, hauzonzwa nzara uye hauzodyi zvakanyanya pakudya kwemasikati. Mavhitaminzi, zvicherwa uye mafuta acids zvinopa kutanga kwakanaka kumuviri uye kubatsira kuita basa rakarongwa, kuwedzera kutarisisa uye kumutsa huropi.
5. Zvikamu zviduku, kudya kazhinji
Kuti uite metabolism yakanaka, unofanirwa kudya chikafu kwemaawa matatu ega ega, uchinyatsochitsenga. Pakumedza chikafu, munhu haanzwi kuravira kwechikafu, zvinoreva kuti chikafu hachipi mufaro uye hachiguti muviri neuropi. Patinonakidzwa nekunakidzwa kwegastronomic, tinozvitarisira uye tinoratidza kuti tinozvida.
6. Hapana chikafu mushure metanhatu
Zvose zvinodyiwa zvisingasviki maawa 2-3 vasati varara zvinoiswa mumativi. Uyezve, kudya usati warara kunowedzera kunaka kwekurara. Kushaikwa kwekurara kunotungamirira kune kuzara kwemuviri malaise, kushatirwa, kusava nehanya uye kuderera kwekukurudzira.
7. Zvikafu
Kunzwa nzara kunomuka nokuda kwezvikonzero zvakawanda: kudya kwemangwanani kwakanga kusina kusimba, kudya kwemasikati kwakanga kusingagutsikani, waidya "uchifamba", unotya uye kunetseka-kudya. Edza kutsiva tsika dzekare nedzitsva, panzvimbo yekudya, edza kusvetuka panzvimbo, squats, kufamba mupaki, ongorora zviri kuitika, manzwiro ako.
8. Mitambo
Iyo inonyanya kushanda nzira yekupisa makorikori ndeyekuita kwemuviri, mitambo. Mhando dzese dzeaerobics, kushambira, kutamba, yoga zvinopisa mafuta. Mukuwedzera, vanovandudza mafungiro, zvimwe zviitiko zvinopa kunzwa kwekufara, kuwedzera kwesimba, vamwe - kugutsikana, kugadzikana kwemaitiro ekutya, kuderera, kuzorora uye kugadzikana.
9. Kuramba tsika dzakaipa
Kofi, doro, fodya, zvinwiwa zvekabhoni uye dzimwe tsika dzakaipa zvinokanganisa kwete chimiro chete, asiwo psyche yemunhu. Green tea, mvura, mweya mutsva uye kudya kwakaringana ndizvo zvaunoda kuti uve nemuviri mutete, hutano hwakanaka.
10. Chikafu chaunofarira
Kusiya zvachose chaunoda kunokuvadza kupfuura kunaka. Kunzwa kusagutsikana, chido chekudya chaunofarira chigadzirwa chinogona kutungamirira mukuputsika, uye ipapo kuzvidzora uye kuderera kwekuzviremekedza. Usakanda mapfumo pasi, asi yeuka - zvese zvakanaka zvine mwero. Edza kutsiva high-calorie ingredients nezvokudya.
11. Kurera
Zvierese kamwe chete pazuva panguva imwe chete, izvi zvinokutendera kuti utarise mafambiro ekuderedza uremu. Kugara uchiyera kuyera uye kuyera panguva dzakasiyana kunozokonzera kushungurudzika nekuti uremu hwemangwanani hwakasiyana nehuremu hwemanheru. Usapinde munhangemutange yenhamba pachiyero - izvi zvinogona kukanganisa kuzviremekedza kwako. Huremu hwakakodzera ndiyo yaunonzwa wakareruka uye wakasununguka.
12. Hapana mapiritsi uye zvokudya zvinowedzera
Chido chekuwana chigumisiro chinokurumidza netii, mishonga kana mapiritsi ekudya haashande. Pane njodzi yekupambadza mari, kumutsa zvirwere, kuve nhapwa yekuora mwoyo. Zvokudya zvakakodzera, mitambo, kurara, kuwirirana newe pachako - ndizvo zvinonyatsoshanda kwauri.
13. Kuzadzwa nenguva
Muviri une nzara, pfungwa dziri kuziya. Muviri unofanirwa kugamuchira huwandu hwemafuta, makabhohaidhiretsi, zvinovaka muviri. Nzara kushushikana kwemuviri wese. Kazhinji kazhinji, kuedza kwakadaro kunopera mukuputsika, zvose mupfungwa uye gastronomic, uye zvinogona kutungamirira mukusadya. Ronga mazuva ekutsanya, inonyanya kushanda uye inobatsira.
14. Kuchengeta muviri
Anti-cellulite makirimu ega haashande. Kuchengeta muviri uye kuzvida ndivo vabatsiri vakanakisa mukurasikirwa nekurema, nzira yekunaka kwemukati nekunze. Shandisa marapirwo epa spa, kirimu inovaka muviri, kurova kweganda uye kurohwa kwepfungwa: zvirumbidze iwe nekubudirira kudiki.
15. Kuzorora kunobatsira
Kana iwe uchigara pabasa, shandisa mazororo, kushanya kukamuri yevakadzi nerubatsiro ruviri: ita squats pese paunoshanyira iyi yepedyo institution. Uku ndiko kushanduka kwebasa, uye kuzorora, uye dzidzo yemuviri. Kanganwa nezvebhazi uye elevator, famba.
16. Kudzikama
Kukurukurirana kunofadza, pfungwa yekufara, kuseka uye kuseka, tactile kuonana, zvepabonde, kutsvoda kunopisa mafuta uye kuwedzera hupenyu.
Olga Mazurkevich - art therapist, perinatal, dambudziko repfungwa. Her .