Mukati
Chirwere chekuzvidya mwoyo, kutya kunogara kuripo uye kwakanyanyisa… Kutya kwerudzi rwakasiyana kunokanganisa hupenyu hwevazhinji vedu. Uye kana zvinhu zvose zvakanyanya kana zvishoma zvakajeka uye zviri nyore nekutya nzvimbo dzakakwirira, nzvimbo dzakavharwa, spider uye nyoka (vakawanda vanogona kuzvijaira kana kuedza kudzivisa zvinokonzera), zvino zvakanyanya kuoma nekudya phobias. Zvinogona kukuvadza hutano hwedu zvakanyanya, uye kudzivisa zvinokurudzira zvinogona kunetsa.
Kutya… chikafu? Zvinonzwika zvinoshamisa, uye zvakadaro kutya kwakanyanya kunoitika uye kunonzi cybophobia. Inowanzovhiringidzika neanorexia, asi musiyano mukuru ndewekuti anorexics vanotya kuti zvokudya zvichakanganisa sei chimiro chavo uye chimiro chemuviri, asi vanhu vane cybophobia vanotya zvokudya pachazvo. Zvisinei, kune vaya vanotambura nezvirwere zvose zviri zviviri panguva imwe chete.
Ngationgororei zviratidzo zvikuru zve cybophobia. Izvi, nenzira, hazvisi nyore: munyika yemazuva ano, uko kusimbiswa kune mararamiro ane hutano, vazhinji vanoramba zvigadzirwa zvakawanda. Imomo:
- Vanhu vane cybophobia muzviitiko zvakawanda vanodzivisa zvimwe zvokudya zvakava zvinhu zvekutya kwavari - somuenzaniso, zvinoparara, zvakadai semayonesi kana mukaka.
- Vazhinji varwere vecybophobic vane hanya zvakanyanya nezve kupera kwechigadzirwa. Vanonyatsofemba chikafu chave kuda kupera uye vanowanzoramba kudya.
- Kune vanhu vakadaro zvakakosha zvikuru kuona, kuziva, kunzwisisa kuti ndiro inogadzirwa sei. Somuenzaniso, munhu akadaro angaramba saradhi yezvokudya zvegungwa kana resitorendi yacho isiri pamhenderekedzo.
Mukuwedzera kune cybophobia, kune zvimwe zvekudya zvekudya.
Kutya acid parurimi (Acerophobia)
Iyi phobia haibatanidzi kubva mukudya kwevanhu chero michero yecitrus, zvihwitsi zvakasvibirira uye chero chimwe chikafu chinokonzera kurira parurimi kana kushamisika, kusingafadzi kunzwa mumuromo.
Kutya, kuvenga howa (Mycophobia)
Chikonzero chikuru chekutya uku itsvina. Howa hunomera musango, muvhu, “mumatope.” Kune vazhinji vedu, iyi haisi dambudziko: ingogeza howa uye unogona kutanga kubika. Kune avo vanowanzoita Mycophobia, tarisiro yakadaro inogona kukonzera manzwiro ekutya uye kunyange tachycardia.
Kutya nyama (Carnophobia)
Iyi phobia inokonzeresa kusvotwa, kurwadziwa kwechipfuva, dzungu rakasimba kubva kumhando imwe chete ye steak kana barbecue.
Kutya miriwo (Lacanophobia)
Avo vanotambura neiyo phobia havangogone kudya miriwo chete, havatombokwanise kuitora. Kunyange kuona muriwo mundiro kunogona kutyisa munhu akadaro. Pamusoro pegirini, zvisinei, kutya hakushandi.
Kutya kumedza (Phagophobia)
Iyo phobia ine njodzi zvakanyanya inoda kubatwa nayo. Vanhu vanotambura nePhagophobia vanovhiringidzika neanorexics. Kutya kusina musoro kwekumedza kunowanzokonzera gag reflex yakasimba zvakanyanya muvarwere.
KURAPA NZIRA DZEKUDYA PHOBIAS
Sei vanhu vachigadzira mamwe phobias? Pane zvikonzero zvakati wandei: zvese genetic predisposition yekufunganya, uye ndangariro dzisina kunaka kana zviitiko zvine chekuita nechikafu, uye zvimwe zviitiko. Semuenzaniso, chepfu yechikafu kana kusawirirana kunogona kusiya zviyeuchidzo zvisina kunaka izvo zvishoma nezvishoma zvinokura kuva phobia. Chimwe chinogona kukonzera chikafu phobias kutya munharaunda uye kusagadzikana kwakabatana.
Kutya kwevanhu munharaunda kutya kutya, kutya kutonga. Somuenzaniso, kana munhu wose akakomberedza munhu akaomerera kumararamiro ane utano, uye kamwe kamwe ane chido chisingashiviriri chekudya zvokudya zvinokurumidza, anogona kuramba chido ichi, achitya kuti achatongwa.
Chero chingave chikonzero, phobias kutya kusina musoro, uye kudzivisa kukurudzira (zvakadai sokudzivisa zvimwe zvekudya) kunongowedzera mamiriro acho ezvinhu.
Cognitive-behavioral therapy (CPT)
Chinangwa ndechekubatsira munhu kuona kuti kutya kwavo hakuna musoro. Kurapa kwakadaro kunobvumira murwere kupikisa pfungwa dzisina kushanda kana zvitendero asi achirangarira manzwiro avo. CBT inogona kuitwa mumwe nemumwe kana mumapoka. Murwere anotarisana nemufananidzo kana mamiriro ezvinhu anokonzera kutya kwekutya, kuitira kuti kutya kurege kumuka. Chiremba anoshanda pamwero wemutengi, izvo zvisinganyanyi kutyisa mamiriro ezvinhu anotorwa kutanga, ipapo kutya kwakanyanya. Kurapa muzviitiko zvakawanda (kusvika ku90%) kunobudirira kana munhu wacho achida kutsungirira kumwe kusagadzikana.
virtual reality therapy
Imwe nzira inobatsira vanhu vane phobias kutarisana nechinhu chavanotya. Virtual reality iri kushandiswa kugadzira zviono zvanga zvisingagoneke kana hunhu munyika chaidzo, uye zvine hunyanzvi pane kufungidzira zvimwe zviitiko. Varwere vanogona kudzora zviitiko uye kutsungirira kuratidzwa kwakawanda (kuona) kupfuura muchokwadi.
Hypnotherapy
Inogona kushandiswa yega uye pamwe chete nemamwe marapirwo uye inobatsira kuona chinokonzera phobia. A phobia inogona kukonzerwa nechiitiko icho munhu akakanganwa nezvacho, akamumanikidza kubva mukuziva.
Zvakakosha kumunhu anowanzoita izvi kana kuti phobia kuti aone kuti kutya kwekutya uye kutya nguva dzose kunogona kugadziriswa. Ehe, kune phobias inoda kurapwa kwakanyatso uye kwakaringana, asi pakupedzisira iwe unogona kunyange kuvabvisa. Chinhu chikuru ndechokubata nyanzvi munguva.
Nezve Mugadziri
Anna Ivashkevich -Nutritionist, Clinical Nutritional Psychologist, Nhengo yeNational Association for Clinical Nutrition.