Vegetarians vane 32% vashoma mukana wekutambura nechirwere chemoyo, maererano neongororo yezvechiremba ichangobva kuitika, maererano neAmerican news channel ABC News. Chidzidzo chacho chaive chikuru: 44.561 vanhu vakapinda mairi (chetatu chavo ndevezvinomera), yakaitwa pamwe chete neEPIC neYunivhesiti yeOxford (UK) uye yakatanga zvakare muna 1993! Migumisiro yechidzidzo ichi, yakabudiswa muAmerican Journal of Clinical Nutrition, bhuku rezvokurapa rine chiremera, nhasi rinotibvumira kuti titaure pasina mumvuri wekusahadzika: hongu, vanodya miriwo vane hutano hwakanyanya.
"Ichi chidzidzo chakanaka kwazvo," akadaro Dr. William Abraham, anotungamira dhipatimendi rechirwere chemoyo paOhio State Research University (USA). "Uhu humwe humbowo hwekuti kudya kwezvinomera kunoderedza njodzi yechirwere chemoyo kana coronary insufficiency (heart arteries - Vegetarian)."
Nekureva, chirwere chemoyo chinotora hupenyu hwevanhu vangangoita mamirioni e2 muUnited States gore rega, uye vamwe zviuru mazana masere vanhu vanofa nezvirwere zvakasiyana-siyana zvemoyo (data kubva kuAmerican national statistical organization The Centers for Disease Control and Prevention). Chirwere chemoyo, pamwe negomarara, ndicho chimwe chezvikonzero zviri kukonzera ndufu munyika dzakabudirira.
Dr. Abraham neshamwari yake Dr. Peter McCullough, nyanzvi yemwoyo yeMichigan, vanobvumirana kuti kukosha kwekudya kwezvinomera maererano nehutano hwemwoyo hakusi kuti kunobvumira munhu kuwana zvinhu zvose zvinodiwa. Zvokudya zvevegan uye zvemiti zvinorumbidzwa nevanoongorora mwoyo nekudzivirira kubva kune zviviri zvezvinhu zvinokuvadza mwoyo: mafuta akazara uye sodium.
"Mafuta akaguta ndiyo chete chikonzero chakanaka chekuumbwa kwecholesterol yakawandisa," akadaro Dr. McCullough, achitsanangura kuti kuumbwa kwecholesterol muropa hakunei nezviri muzvokudya zvecholesterol muzvokudya, sezvinotenda vakawanda nepamusoro-soro. "Uye kudya kwesodium kunokanganisa zvakananga BP."
High blood pressure uye high cholesterol mazinga inzira yakananga kune coronary heart disease, nokuti. vanoderedza tsinga dzeropa ndokudzivisa kugovera ropa rakakwana kumwoyo, nyanzvi dzakarangarira kudaro.
Abrahama akataura zvakaitika kwaari pachake, achitaura kuti kazhinji anorayira zvokudya zvemirivo kuvarwere vake vane hosha yemwoyo. Iye zvino, mushure mokugamuchira migumisiro yekudzidza kutsva, chiremba anoronga "kunyorera vegetarianism" nguva dzose, kunyange kune avo varwere vachiri pangozi.
Dr. McCullough, kune rumwe rutivi, akabvuma kuti haana kumbokurudzira kuti varwere vemwoyo vashandure kune kudya kwezvinomera. Zvakakwana kudya zvine hutano nekubvisa zvinhu zvitatu kubva mukudya: shuga, starch uye mafuta akazara, anodaro McCullough. Panguva imwecheteyo, chiremba anoona nyama yemombe imwe yezvokudya zvinokuvadza zvikuru zvemwoyo, uye inokurudzira kuitsiva nehove, marimu uye nzungu (kudzivirira kushayikwa kweprotein - Vegetarian). Dr. McCullough haana chokwadi nevegans nokuti anotenda kuti vanhu, vakashandura kudya kwakadaro uye vakarega kudya nyama, vanowanzokanganisa kuwedzera kudya kwavo kwezvokudya zvine shuga uye cheese - uye chaizvoizvo, cheese, kuwedzera kune imwe chiyero cheprotein. , ine kusvika ku60% mafuta akazara, chiremba akayeuka. Zvinoitika kuti munhu akadaro asina hanya nemuriwo ("kutsiva" nyama nechizi uye shuga), anodya zviviri zvezvitatu zvinonyanya kukuvadza chikafu chemoyo muchikamu chakawedzera, izvo zvinozokanganisa hutano hwemoyo nekufamba kwenguva, nyanzvi yakasimbisa.