25 kudhonza-kumusoro
Hechino chirongwa chekurovedza muviri icho icho mukati memavhiki matanhatu iwe uchakwanisa kukwevera kumusoro makumi maviri neshanu.
Kunyangwe zvikaonekwa kwauri kuti hazvigoneke, zviedze uye uchaona kuti ichokwadi. Iwe uchazoda hwakadzama chirongwa, chirango, uye ingangoita maminetsi makumi matatu pasvondo.
Mumwe munhu mune chimiro chakanaka chemuviri zvekuti hazvizomunetsi kukwevera ka25, asi, zvinosuruvarisa, vanhu vakadaro vashoma. Vazhinji veavo vanoverenga mitsara iyi havazokwanise kukwevera katanhatu, uye kune vamwe, katatu kudhonza kunenge kwakaoma.
Izvo hazvina basa kuti mangani ekudhonza iwe aunogona kuita, kana iwe ukanyatso kutevedzera kurudziro yechirongwa ichi, iwe unodhonza nyore kumusoro makumi maviri neshanu mumutsara.
Dhonza-up chiitiko chakanakisa chekusimbisa kumusana kwako nemaoko.
Vazhinji vevaverengi vanoziva nekutora-kumusoro kubva pamazuva echikoro ezvidzidzo zvemuviri, umo, sekutonga, kubatirira kwakamanikana pabhawa kwakaitwa. Mune chinzvimbo ichi, mhasuru dzeflexor dzinonyanya kubatanidzwa, zvinosuwisa, hazvina zvazvinobatsira pachipfuva.
Kudhonza kwakadzika
Kudhonza kwakadzika kunofanirwa kuitwa pabhawa yakatwasuka kana kubhawa. Unofanirwa kubata crossbar, yakati rebei zvishoma kupfuura mapendekete, uyezve wosimudza muviri kusvikira wabata chipfuva chepamusoro chepamuchinjikwa. Kusimudza kunofanirwa kuve kwakatsetseka, pasina kubhururuka, wobva wadzikisa muviri zvishoma nezvishoma kusvikira maoko anyatso zadziswa. Yechipiri kumbomira, ichiteverwa neimwe kudzokorora.
Zvisingaremi kudhonza-kumusoro
Kana iwe usingakwanise kukwevera kumusoro kana kamwe chete, zvakanaka. Iwe unogona kushandisa isingaremi sarudzo. Bhawa rinodzikiswa kuitira kuti pakubata, makumbo ari pasi, uye bhawa riri padyo nechipfuva. Kana bhawa risingakwanise kudzikiswa, chinja chigaro. Paunenge uchidhonza kumusoro, unogona kuzvibatsira nemhasuru dzemakumbo ako.
Izvo hazvina basa kuti ndeupi rudzi rwekudhonza iwe unomira pakutanga. Chinangwa chikuru chepurogiramu iyi kusimbisa muviri wako uye kuwana hutano hwakakwana. Nheyo huru yechirongwa ndeyekumisikidza iyo inogara ichiwedzera chinangwa uye kuyedza kuitisa.
Usati watanga maekisesaizi, unofanirwa kunyatso bvunza chiremba wako uye utore bvunzo yekutanga, nerubatsiro rwekuti mwero wekusimba kwako unozojeka uye zvichave nyore kuronga chirongwa chekudzidzisa.
Iwe unofanirwa kuita sekudhonza-kumusoro kwakawanda sezvaunogona. Iko hakuna kudikanwa kwekukombesa mhedzisiro yako, kutanga padanho risiri iro kunogona kudzora zvakanyanya kushanda kwekudzidziswa kwako. Kunyangwe kana mhedzisiro ikazoratidza kuve ine mwero, hazvina basa, unogona kubudirira zvakanyanya kana uchitendeseka pachako kubva pakutanga chaipo.
Maka kuti kangani kudhonza kwawakakwanisa kuita.
- Zvakaita kubva pa0 kusvika pa1 nguva - "yekutanga" nhanho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yekutanga yechirongwa
- Yakazviita ka2 kusvika katatu - "avhareji" danho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yechipiri yeurongwa.
- Yakazviita ka4 kusvika ku6 nguva - "yakanaka" nhanho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yechitatu
- Wamboita kanopfuura ka6 nguva - "yakanaka kwazvo" nhanho, unogona kutanga kudzidziswa kubva pavhiki rechitatu pakoramu yechitatu
Kune vazhinji vanotora bvunzo yekutanga, wekutanga, wepakati, uye akanaka mazinga kutanga kukuru kuchirongwa. Kana usati wambokwanisa kukwevera kumusoro, saka zviri nani kutanga nezvisina kuremerwa dhonza-up. Kana mhedzisiro yako iri "yakanaka kwazvo," funga nezvayo zvingave zvine musoro kuti iwe ushandise chirongwa chakaomarara.
Usati watanga kurovedza muviri kwevhiki rekutanga, unofanirwa kumirira mazuva mashoma kuti mhasuru dzizorore mushure mekuedzwa, uye unogona kunyatsoongorora chirongwa ichi. Makirasi anofanirwa kuitwa katatu pasvondo, pakati pekudzidzira panofanira kuve nezuva rekuzorora.
Tanga zuva rekutanga nemaitiro ekutanga, mushure meizvozvo zororo iri 1 mineti uye shanduko kuenda kune yechipiri, uyezve zororo reminiti uye shanduko kuenda kune yechitatu, mushure mezvozve mineti imwe yekuzorora neyechina. Iwe unofanirwa kupedzisa neyechishanu nzira, uchiita kudzokorora kwakawanda sezvaunogona, zvakakosha kuti usapfuure pamusoro payo kuti urege kukuvadza mhasuru. Kuzorora kweminiti kunokubatsira kupedzisa kurovedza muviri, asi gadzirira zvinhu kuti zvigooma pakupedzisira
Mushure mezuva rekutanga, zuva rekuzorora. Zvino zuva repiri rekudzidziswa. Zuva rekuzorora rinodiwa kuti muviri uzorore uye upore pamberi pechikamu chinotevera.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 1 | 1 | 1 |
| gadza 2 | 1 | 1 | 2 |
| gadza 3 | 1 | 1 | 2 |
| gadza 4 | Unogona kusvetuka | 1 | 1 |
| gadza 5 | Unogona kusvetuka | Zvimwe chete | Maximum (kwete pasi pe2) |
| Zuva repiri | |||
| gadza 1 | 1 | 1 | 1 |
| gadza 2 | 1 | 1 | 2 |
| gadza 3 | 1 | 1 | 2 |
| gadza 4 | 1 | 1 | 1 |
| gadza 5 | Unogona kusvetuka | Zvimwe chete | Maximum (kwete pasi pe3) |
| Zuva rechitatu | |||
| gadza 1 | 1 | 1 | 2 |
| gadza 2 | 1 | 2 | 2 |
| gadza 3 | 1 | 1 | 2 |
| gadza 4 | 1 | 1 | 1 |
| gadza 5 | Zvimwe chete | Angangoita maviri | Maximum (kwete pasi pe3) |
Saka, vhiki rekutanga rapfuura, ngatitarisirei kuti makaripedza kubudirira, asi kana zvanga zvakakuomerai, zvine musoro kutora bvunzo yekutanga zvakare kana kudzokorora iko kushanda kwevhiki rekutanga. Iwe unozoshamiswa neKureba kwawakave wakaita sei kuva. Ichi chichava kurudziro huru yekuenderera uchirovedza muviri.
Iwe unofanirwa kukwira kumusoro kune imwe ikholamu mutafura yawakadzidzira muvhiki yekutanga. Usazvibvumidze kuzorora, asi kana iwe uchinzwa kuti zvakakuomera, unogona kutora mabhureki mazhinji pakati pemaseti. Rangarira kunwa mvura yakawanda usati wadzidzira.
Mushure mekupera kwesvondo rechipiri, iwe uchafanirwa kutora bvunzo yekutsungirira zvakare. Semuyedzo wepakutanga, iwe unozofanirwa kuita akawanda ekudhonza sezvaungaita. Cherekedza zvine mwero, usazvipe pachako mitoro isingabviri, nekuti izvi zvinogona kukuvadza mhasuru dzako. Muedzo unonyanya kuitwa mushure mekunge watora mazuva mashoma kubva pamitoro yevhiki repiri.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 1 | 1 | 1 |
| gadza 2 | 1 | 2 | 2 |
| gadza 3 | 1 | 1 | 2 |
| gadza 4 | 1 | 1 | 1 |
| gadza 5 | kunonyanyisa (kwete pasi pe1) | kunonyanyisa (kwete pasi pe2) | kunonyanyisa (kwete pasi pe2) |
| Zuva repiri | |||
| gadza 1 | 1 | 2 | 3 |
| gadza 2 | 1 | 2 | 3 |
| gadza 3 | 1 | 2 | 2 |
| gadza 4 | 1 | 1 | 2 |
| gadza 5 | kunonyanyisa (kwete pasi pe1) | kunonyanyisa (kwete pasi pe2) | kunonyanyisa (kwete pasi pe3) |
| Zuva rechitatu | |||
| gadza 1 | 1 | 2 | 2 |
| gadza 2 | 1 | 2 | 3 |
| gadza 3 | 1 | 2 | 3 |
| gadza 4 | 1 | 2 | 2 |
| gadza 5 | kunonyanyisa (kwete pasi pe1) | kunonyanyisa (kwete pasi pe2) | kunonyanyisa (kwete pasi pe3) |
Zvino kuti vhiki rechipiri rekudzidzira rapera, ikozvino iwe wakasimba zvakanyanya kupfuura zvawanga uri pakutanga chaipo uye uchakwanisa kudzokorora kwakawanda mumuedzo.
Mushure mekuyedzwa, tarisa kuti kangani iwe wakakwanisa kuzviita.
- Yakazviita katatu kana mana nguva - "yekutanga" nhanho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yekutanga yechirongwa
- Yakazviita ka5 kusvika katatu - "avhareji" danho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yechipiri yeurongwa.
- Wamboita kanopfuura ka6 nguva - "yakanaka" danho, iwe unofanirwa kudzidzisa pane yechitatu ikholamu.
Kana iwe uchiri kuwana zvakaoma kukwira kumusoro, usaore moyo, havazi vese vanogona kufamba zvakanaka. Zvirinani kuti iwe urambe uchidzokorora chirongwa chevhiki, panguva iyo iwe wanga uine matambudziko, wobva waenderera padanho rinotevera, nditende, mhedzisiro yacho yakakosha.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 2 | 2 | 2 |
| gadza 2 | 2 | 3 | 3 |
| gadza 3 | 1 | 2 | 3 |
| gadza 4 | 1 | 2 | 2 |
| gadza 5 | kunonyanyisa (kwete pasi pe2) | kunonyanyisa (kwete pasi pe3) | kunonyanyisa (kwete pasi pe3) |
| Zuva repiri | |||
| gadza 1 | 2 | 3 | 3 |
| gadza 2 | 2 | 4 | 4 |
| gadza 3 | 2 | 3 | 4 |
| gadza 4 | 2 | 3 | 4 |
| gadza 5 | kunonyanyisa (kwete pasi pe3) | kunonyanyisa (kwete pasi pe4) | kunonyanyisa (kwete pasi pe4) |
| Zuva rechitatu | |||
| gadza 1 | 2 | 3 | 4 |
| gadza 2 | 2 | 4 | 5 |
| gadza 3 | 2 | 3 | 4 |
| gadza 4 | 2 | 3 | 4 |
| gadza 5 | kunonyanyisa (kwete pasi pe2) | kunonyanyisa (kwete pasi pe4) | kunonyanyisa (kwete pasi pe5) |
Vhiki rechitatu rapfuura, inguva yekuenderera kune rechina. Maekisesaizi anofanirwa kuitwa pachikamu chakaenzana cheyawakadzidziswa pavhiki rechitatu.
Mushure mekupera kwesvondo rechina, iwe unofanirwa kutora bvunzo yekutsungirira zvakare, iwe unoto rangarira kuti ungazviita sei: ita akawanda kudhonza-kumusoro sezvaungaita iwe Chengetedza tsandanyama dzako, usadziremedza.
Zvibodzwa pabvunzo iyi zvinotungamira chirongwa chako muvhiki rechishanu. Usakanganwa kuita bvunzo mushure mezuva rimwe kana maviri ezororo.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 2 | 3 | 4 |
| gadza 2 | 2 | 4 | 5 |
| gadza 3 | 2 | 3 | 4 |
| gadza 4 | 2 | 3 | 4 |
| gadza 5 | kunonyanyisa (kwete pasi pe3) | kunonyanyisa (kwete pasi pe4) | kunonyanyisa (kwete pasi pe6) |
| Zuva repiri | |||
| gadza 1 | 2 | 4 | 5 |
| gadza 2 | 3 | 5 | 6 |
| gadza 3 | 2 | 4 | 5 |
| gadza 4 | 2 | 4 | 5 |
| gadza 5 | kunonyanyisa (kwete pasi pe3) | kunonyanyisa (kwete pasi pe5) | kunonyanyisa (kwete pasi pe7) |
| Zuva rechitatu | |||
| gadza 1 | 3 | 4 | 6 |
| gadza 2 | 3 | 5 | 6 |
| gadza 3 | 2 | 5 | 5 |
| gadza 4 | 2 | 5 | 5 |
| gadza 5 | kunonyanyisa (kwete pasi pe5) | kunonyanyisa (kwete pasi pe6) | kunonyanyisa (kwete pasi pe7) |
Ino ndiyo nguva yekutora muyedzo wekutsungirira. Unozonzwa kuti wasimba zvakanyanya. Maka kuti kangani zvawadzokorora uye wotanga vhiki rechishanu remusangano mukolamu kuratidza kuita kwako.
- Yakazviita katatu kana mana nguva - "yekutanga" nhanho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yekutanga yechirongwa
- Yakazviita ka8 kusvika katatu - "avhareji" danho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yechipiri yeurongwa.
- Wamboita kanopfuura ka9 nguva - "yakanaka" danho, iwe unofanirwa kudzidzisa pane yechitatu ikholamu.
Ive nekuchenjerera, kubva pazuva repiri huwandu hwemaitiro huchawedzera, asi huwandu hwekudzokorora huchaderera.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 3 | 5 | 6 |
| gadza 2 | 4 | 6 | 7 |
| gadza 3 | 3 | 4 | 5 |
| gadza 4 | 3 | 4 | 5 |
| gadza 5 | kunonyanyisa (kwete pasi pe3) | kunonyanyisa (kwete pasi pe6) | kunonyanyisa (kwete pasi pe7) |
| Zuva repiri | |||
| gadza 1-2 | 2 | 3 | 3 |
| gadza 3-4 | 2 | 3 | 4 |
| gadza 5-6 | 2 | 2 | 3 |
| gadza 7 | 2 | 2 | 4 |
| gadza 8 | kunonyanyisa (kwete pasi pe4) | kunonyanyisa (kwete pasi pe7) | kunonyanyisa (kwete pasi pe8) |
| Zuva rechitatu | |||
| gadza 1-2 | 2 | 3 | 3 |
| gadza 3-4 | 2 | 4 | 4 |
| gadza 5-6 | 2 | 3 | 3 |
| gadza 7 | 2 | 3 | 5 |
| gadza 8 | kunonyanyisa (kwete pasi pe5) | kunonyanyisa (kwete pasi pe7) | kunonyanyisa (kwete pasi pe9) |
Uye ikozvino, sekushamisika, kumwe kuyedzwa kwekutsungirira. Vhiki rechishanu rakanga rakaoma kwazvo. Asi kana iwe uchikwanisa kuipedza, saka wakatova padhuze padyo nechinangwa chako. Maekisesaizi anofanira kuitwa mukoramu imwechete inoenderana nezinga rako.
Mushure mekuyedzwa, tarisa kuti kangani iwe wakakwanisa kuzviita.
- Yakazviita katatu kana mana nguva - "yekutanga" nhanho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yekutanga yechirongwa
- Yakazviita ka12 kusvika katatu - "avhareji" danho, iwe unofanirwa kudzidzisa zvinoenderana nekoramu yechipiri yeurongwa.
- Wamboita kanopfuura ka14 nguva - "yakanaka" danho, iwe unofanirwa kudzidzisa pane yechitatu ikholamu.
| Zuva rekutanga | |||
|---|---|---|---|
| Chikamu chekutanga | avhareji chikamu | nhanho yakanaka | |
| gadza 1 | 4 | 6 | 9 |
| gadza 2 | 7 | 10 | 5 |
| gadza 3 | 4 | 4 | 6 |
| gadza 4 | 3 | 4 | 5 |
| gadza 5 | kunonyanyisa (kwete pasi pe7) | kunonyanyisa (kwete pasi pe9) | kunonyanyisa (kwete pasi pe10) |
| Zuva repiri | |||
| gadza 1-2 | 2 | 2 | 3 |
| gadza 3-4 | 3 | 4 | 5 |
| gadza 5-6 | 2 | 4 | 5 |
| gadza 7 | 2 | 4 | 4 |
| gadza 8 | kunonyanyisa (kwete pasi pe8) | kunonyanyisa (kwete pasi pe10) | kunonyanyisa (kwete pasi pe11) |
| Zuva rechitatu | |||
| gadza 1-2 | 2 | 4 | 5 |
| gadza 3-4 | 3 | 5 | 6 |
| gadza 5-6 | 3 | 4 | 5 |
| gadza 7 | 3 | 4 | 4 |
| gadza 8 | kunonyanyisa (kwete pasi pe9) | kunonyanyisa (kwete pasi pe11) | kunonyanyisa (kwete pasi pe12) |
Saka, vhiki rechitanhatu rapfuura, makorokoto kune wese munhu aikwanisa kuipasa, unogona kudada nemhedzisiro yako uye woenderera kumuyedzo wekupedzisira.
Kana vhiki racho rakakukonzera matambudziko, uye izvi zvikaitika kune vakawanda, zvirinani kuti uzviite zvakare. Uyezve, unogona kushandisa mazuva mashoma ekuzorora.
Kana iwe uri kuverenga iyi mitsara, saka iwe wagadzirira muyedzo wekupedzisira. Ichi chirongwa chakagadzirwa kuitira kuti mushure mekuchipfuura, munhu aigona kukwevera makumi maviri neshanu pasina kukanganisa. Uye iyo yekupedzisira bvunzo inofanira kushanda sekusimbiswa kwayo.
Iwe unofanirwa kuita akawanda reps sezvaunogona. Chirongwa ichi, kana iwe ukanyatsoteedzera zvaikurudzira, zvakakugadzirira izvi.
Mushure mekunge vhiki yechitanhatu yapera, ronga wega mazuva mashoma ekuzorora. Idya zvakanaka uye unwe mvura yakawanda. Isa parutivi rinorema basa rekuita uye usaite chero chero rudzi rwekurovedza muviri. Unofanirwa kuunganidza simba rinodiwa bvunzo yekupedzisira.
Tora nguva yako pakuita bvunzo. Kutyora huwandu hwemakumi maviri neshanu muzvidimbu zvipfupi kunowedzera mikana yako uye kuita kuti zvive nyore kwauri kuti usvike chinangwa chako. Shanda pane simba rakazara usina kubata mweya wako. Zvishoma nezvishoma famba kubva pakudhonza-up kuenda kune unotevera kusvikira waita makumi maviri neshanu. Kana iwe uchinzwa kushushikana kwakasimba mumhasuru dzako, iwe uchafanirwa kutora kumbofema kwakadzika, kuunganidza simba uye kuenderera. Chokwadi uchabudirira.
Uye kana zvikaitika kuti iwe haugone kupasa bvunzo, usazvidya moyo, dzokera kumashure kwevhiki dzinoverengeka uye dzidzira zvekare, uri padyo padyo nechinangwa chako.