Zvokudya zvakakwana ndezvokudya zvepanyama muhutano hwavo hwose. Haizvikweretesi kune kunatswa kwemuviri kana makemikari, kupatsanurwa kuita zvikamu zvidiki. Zviri pachena kuti zvokudya zvakadaro zvinopa muviri zvokudya zvakawanda kupfuura zvakaiswa mumapakiti. Isu tinorarama munyika yemazuva ano umo kutevera 60% kudya kwese, kunyanya munguva yechando, kwakaoma. Nekudaro, kana tikaedza kugadzira chikafu chedu kubva ku75-XNUMX% chikafu chakazara, ichi chinenge chatova danho rakakosha rekudzivirira zvirwere uye kunonoka kuchembera. Cellulose. Zvokudya zvakanatswa, zvakadai sefurawa chena, zvine fiber shoma. Assimilation. Kana chigadzirwa chacho chinopedzwa muchimiro chayo chepakutanga kana pedyo nacho, zviri nani kubatwa nemuviri nekuda kwehuwandu hwehuwandu hwezvokudya. Hapana zvisingakoshi zvinowedzera. Mazuva ano, zvakakodzera kutarisa kune chigadzirwa label uye akawanda akavanzika mavara uye manhamba achaonekwa pamberi pemeso ako. Kazhinji, izvi makemikari additives kukonzera allergies. Nekudya chikafu chakazara, unobvisa mukana wemunyu wakanatswa, shuga, trans mafuta uye akasiyana makemikari emakemikari. Zviyo zvakakwana: amaranth, buckwheat, mupunga webrown, quinoa. Pasta yezviyo (mupunga, buckwheat, chibage) Hupfu hwezviyo kana kuti nhungirwa Zviyo zvitsva, michero nemiriwo Seaweed Hwese nzungu nembeu Huchi mbishi Himalayan munyu Organic mukaka Butter Oiri inotonhora yakasvinwa Chingwa chichena shuga chena Mupunga muchena Mupunga mutsvuku Zvinwiwa nesoda Chips Margarine Mafuta akacheneswa Munyu wakachena Zvokudya zvinokurumidza, sandwiches, zvihwitsi zvakatengwa muchitoro Zvisinei, kuvimbika kwechigadzirwa hakurevi nguva dzose kuti inobatwa nyore nyore uye inogayiwa nemuviri. Kana zviri zviyo nenyemba, zvinofanirwa kutanga zvakanyikwa zvozobikwa zvakanaka kuti muviri utore zvinovaka muviri zvakanyanya.
2022-11-11