Kugara uchikwesha uye kupuruzira mazino ako akasimba nekubvisa mumuromo mako shuga nemarara echikafu ayo, pamwe chete nemabhakitiriya, anoumba plaque. Somugumisiro weplaque, mazino enamel yakakuvadzwa, caries uye zvirwere zvakasiyana-siyana zve periodontal zvinoonekwa. Muchinyorwa chino, tichatarisa nezvechikafu chikafu icho tsvakiridzo yakaratidza kubatsira kuchengetedza hutano hwemukanwa. Iyo "catechin" makomisheni inowanikwa mugirini tii inorwisa kuzvimba uye zvakare inodzora hutachiona hwehutachiona. Chidzidzo cheJapan chakawana kuti vanhu vanogara vachinwa green tea havanyanyi kubatwa nechirwere cheperiodontal kana vachienzaniswa nevaya vanonwa green tea kakawanda. Vitamin C yakakosha kune hutano hweakatetepa chingamu tishu sezvo ichibatsira kudzivirira kuparara kwecollagen. Pasina collagen, mazamu anogona kusununguka uye anowedzera kubatwa nechirwere. Kiwi nemastrawberries ane huwandu hwakawanda hwevhitamini C, pamwe chete neastringent properties iyo inobatsira nekushanduka kwemavara kunokonzerwa nekunwa kofi uye doro. Iyo yakanakisa sosi yemapuroteni ane chirimwa, ane anoteedzera zvinhu zvinodiwa kumeno, senge phosphorus, magnesium, potasium, zinc, uye, zvakanyanya kukosha, calcium. Calcium inokurudzira mazino remineralization, iyo yakapfuma mune iyi chinhu maarumondi neBrazil nzungu. Mbeu dzeSesame dzinozvirumbidzawo nepamusoro pe calcium. Kunyanya kana iri mbishi, hanyanisi inotanga nzira ine simba yekurwisa utachiona nekuda kwemishonga yayo inorwisa mabhakitiriya sarufa. Kana usati wazvijaira kana kuti mudumbu mako haugone kugaya hanyanisi mbishi, edza kudya hanyanisi yakabikwa. Shiitake ine lentinan, shuga yechisikigo inobatsira kudzivirira kukura kwegingivitis, kuzvimba kwemazino kunoratidzwa nekutsvuka, kuzvimba, uye dzimwe nguva kubuda ropa. Zvidzidzo zvenguva pfupi yapfuura zvinoratidza kuti mishonga inorwisa mabhakitiriya senge lentinan yakanyatso kunanga iyo biofilm ye pathogenic oral microbes ichisiya mabhakitiriya anobatsira akasimba.
2022-11-11