3 zvidzidzo zvekuita mari kubva kumudzidzisi weyoga

Ndichiona chando ichiwira mumvura inopisa panzvimbo yekudzokera muColorado Rockies, ndakangoerekana ndazviwana ndichizvibvunza kuti: ndakaiwana sei yakanakisa iyi? Pandakatanga kudzidzisa, ndaigara ndichitambira mari shoma. Kushaikwa kwemari yegirosari, tariro yekusashandisa mari inodarika madhora makumi maviri yakasara muchikwama changu kuzadza mota, kutadza kuwana rubatsiro rwekurapa rwakafanira - zvese izvi zvaive kusagadzikana kwandakanga ndajaira.

Ndaifarira zvakanyanya kudzidzisa yoga, asi account yangu yekubhangi haina kugovera ichi chishuwo. Sekuda kwandingade kupa mhosva makambani uye capitalism uye nekugeda-geda meno angu nekusarongeka kwepasi rose, chokwadi ndechekuti, ndini ndaive dambudziko.

Sei ndakava "mudzidzisi weyoga murombo"? Ndakafunga nezvazvo kwenguva yakareba uye ndakaona chikonzero mumafungiro ekare akaiswa muuropi hwangu semwana: "Mari haimere pamiti, unoda kushanda nesimba" kana kuti "vanhu vakanaka havadi." mari.” Mafungiro aya akadzika midzi mundangariro dzangu uye akakura neni. Nekufamba kwenguva, vakave chikamu changu, uye basa rangu reyoga parakakura, kutenda kwangu kuti mari chinhu chinotyisa uye chakaoma.

Ndakati hungu kumakirasi emahara, nguva dzose ndichimhanya-mhanya muguta kubva kune rimwe basa kuenda kune rimwe. Uye ini ndakaona sekuita kwangu kwakaderera kumashure, nekuti kudzidzisa kwakatora nguva yangu yese nesimba.

Ndakazosvika pazasi. Ndakanga ndaneta nebasa uye ndaiziva kuti pane chaifanira kuchinja. Ndakaona kuti kana ndichida kubudirira, ndinofanira kuita sarudzo. Sarudzo yanga iri yekuchinja maonero angu emari ndodzidza kunakidzwa nepfuma muhupenyu hwangu.

Ndakaona 3 zvidzidzo zvakakosha zvakachinja chinzvimbo changu, uye ndinoziva kuti vanogona kubatsira chero mudzidzisi weyoga:

1. Zvemweya = upfumi

Kuva mumudzimu hazvirevi kushayiwa mari. Kana ukabvuma kuti mari yakawanda uye kunamata zvinogona kugara pamwe chete, zvicharatidza mweya wako neakaundi yako yekubhangi! Mumwe muoni anonzi Maya Angela anoti, “Donzvo rangu muupenyu hakusi kungorarama chete, asi kubudirira.”

2. Iva akajeka pamusoro pezvishuwo zvako nemikana

Kune vamwe, kuva vakabatikana pazvidzidzo 15 pavhiki watova muedzo wakaoma. Sezviri mune chero rimwe bhizinesi, zvinogona kutora nguva kuti iwe uone hunyanzvi hwako uye kugadzikana mukudzidzisa yoga. Gadzira nzira yekudzidza iyo inokuzadza nekukutsigira mubasa rako. Unozviona somudzidzisi wenguva yakazara here? Kana kuti unoda mafundo maviri kana matatu pazuva? Nzwisisa zvakakunakira.

3. Tsvaka vanopa mazano

Rimwe rematanho akanyanya kukosha aungatora kuti uwane hupfumi hwekunyama kutsvaga zano kubva kune mamwe akabudirira yogis. Kudzidza kubva kune vamwe, vane ruzivo uye vakachenjera, kwakandibvumira kuziva nzira dzinowanikwa kwandiri. Tsvaga varairidzi uye vanhu vane pfungwa dzakafanana, dzidza nharaunda dzenzvimbo, sangana, gadzira hukama hutsva.

Kungofanana negwara riri muyoga, nzira yehupfumi hwenyama inotanga kubva mukati. Nechiono chakajeka, zvishandiso zvakakodzera uye kutsigirwa, iwe uchabudirira.