Chero amai venguva yemberi vanomirira nemoyo murefu nguva ino: iyo pavanenge vachitamba dumbu rakatenderedza, chiratidzo chechiitiko chinofadza chiri kuuya. Mavhiri ekutanga ekuzvitakura anowanzoonekwa pakupera kwemwedzi wechitatu, asi zvinoenderana nevakadzi vane pamuviri uye nhamba yevane pamuviri.

Nzira dzekutanga dzepamuviri dzinowanzoonekwa pakupera kwemwedzi wechitatu. Chibereko, icho panguva ino chakati kurei zvishoma pane grapefruit, chakura zvekusakwana mumhango ye pelvic. Naizvozvo inodzokera mudumbu remudumbu, zvichiita kuti ngonono diki ioneke muzasi meguvhu. Pakazosvika mwedzi wechina, chibereko chakaenzana nekokonati uye inosvika pakati pehuputi neguvhu, zvichisiya pasina mubvunzo pamusoro pemimba.

Kana uyu asiri mwana wekutanga, dumbu rinogona kutanga kutenderera zvishoma nezvishoma nekuti tsandanyama dzechibereko dzinonyevenuka zviri nyore. Asi zvese zvinoenderana nevakadzi uye morphology yavo. Muchiitiko chekufutisa kana kufutisa, dumbu rakatenderedza rinonyanya kunetsa kuona nekuda kwezvikonzero zvakasiyana: mafuta emudumbu anogona "kuvharisa" chibereko, kuwedzera uremu hakuwanzo kukosha panguva yekuzvitakura uye mucheche, ane nzvimbo yakawanda, anowedzera. kuzvimisa zvakasiyana mudumbu, zvishoma kumberi.

Zvinoenderana nechirevo chekuti "dumbu rakanongedza, bonde rakapatsanurwa", dumbu rekumberi rinoratidza musikana. Asi hapana chidzidzo chesainzi chakasimbisa chirevo ichi. Uyezve, iyi nzira yekufanotaura nezvepabonde recheche maererano nedumbu raamai rinogona kuchinja maererano nematunhu uye mhuri, uye dzimwe nguva, ndiyo reverse inokunda: yakananga uye yakakwirira dumbu, imukomana. ; yakatenderedzwa uye yakaderera, musikana.

Chimiro chedumbu chinonyanya kuenderana nechinzvimbo chemucheche mu utero, asi chero zvipi zvazvo zvepabonde zvemucheche zvine simba pachinzvimbo chake kana kufamba kwake mudumbu.

Kubva pamakona ekutanga, zvakakosha kuti utarisire dumbu rako kuitira kudzivirira kutaridzika kwekutambanudza. Kudzivirira kunosanganisira zviito zviviri izvi:

• idya kudya kwakadzikama kuitira kuti udzivise kuwedzera uremu kamwe kamwe izvo zvinokanganisa kuisa ganda kune yakasimba mechanical distension;
• Kubva pakutanga kwepamuviri, moisturize nzvimbo dziri panjodzi kamwechete kana kaviri pazuva kuitira kukurudzira kusununguka kweganda, kutora nguva yekukwiza kuitira kuti usunungure fiber.

Kune akawanda anti-stretch mark massage creams kana oiri pamusika, asi hapana akapupurirwa nesainzi kuti anoshanda. Zvisinei, musanganiswa wezvinhu unoratidzika kuva wakatanhamara: Centella asiatica extract (mushonga wemishonga unosimudzira kugadzirwa kwecollagen uye elastic fibers) alpha tocopherol uye collagen-elastin hydrolystas (centella) (1).

Kazhinji, panguva yekuzvitakura isu tichasarudza organic kuchengetedza kuti tisafumura chibereko kune endocrine zvinokanganisa.

Isu tinogona zvakare kutendeukira kune zvakasikwa zvigadzirwa, zvakare zvakasarudzwa organic. Nekupa lipids kuganda, mafuta emiriwo anosimudzira elasticity yayo. Iwe unogona kushandisa mafuta emiriwo emuarumondi anotapira, avocado, kokonati, gorosi germ, rosehip, argan, manheru primrose, kana shea butter.

Kuti uwedzere kushanda kwavo, zvinokwanisika kuwedzera mafuta anokosha ane regenerating, ganda toning uye kuporesa zvinhu zvakadai sepink geranium, green mandarin zest kana helichrysum. Nekuda kwechiyero uye kushandiswa kwemamwe mafuta anokosha, tsvaga mazano kubva kune wemishonga kana herbalist, nokuti mamwe anopesana nevakadzi vane pamuviri.

Oral lipid kutora kwakakoshawo kune kunaka kweganda uye kuramba kwayo kutambanudza. Pazuva nezuva, isu tichava nehanya nekudya mhando yemafuta emiriwo (rapeseed mafuta, walnuts), mbeu dzechia, hove duku dzine mafuta, uye zvimwe zvokudya zvakapfuma mu omega 3. Mushonga wemuromo mu omega 3 unogona kukurudzirwa panguva yekuzvitakura.

Mukutaura, kuzvirapa hakukurudzirwe panguva yekuzvitakura. Sekungwarira zvinokurudzirwa kubvunza kana ukanyanya kutemwa nemusoro kana kusapfuura, fever, flu-kunge mamiriro. Panguva ino, zvinokwanisika kutora mimwe mishonga kuti ubvise musoro. Zvinoenderana neReferensi Center paTeratogenic Agents (CRAT) (1), zvine chekuita nemarwadzo edanho rekutanga:

• paracetamol ndiyo yekutanga-analgesic, zvisinei nezwi rekubata. Ive nekuchengera kuremekedza iwo madosi (yakanyanya 3 g / zuva). Nekudaro, zvidzidzo zvenguva pfupi yadarika zvakaratidza njodzi yekudyiwa zvakanyanya kweparacetamol yemucheche uye hutano hwemwana asati azvarwa. Chidzidzo chakaitwa neBarcelona Environmental Epidemiology Research Center (2) chakaratidza kubatana pakati pekudyiwa kweparacetamol panguva yekuzvitakura uye nenjodzi yakawedzera yekukanganisa kutarisa muvana, uye kusagadzikana kweiyo autism spectrum muvacheche. Ndichakamirira zvinokwanisika kurudziro yehutano, saka zvinokurudzirwa kungwarira uye kusava neparacetamol "reflex" pakurwadziwa kudiki.
• aspirin inogona kushandiswa pano neapo mukati memwedzi mishanu yekutanga yepamuviri (vhiki makumi maviri nemana dze amenorrhea). Kupfuura masvondo makumi maviri nemana, aspirin ≥ 24 mg / zuva zvinopesana nenzira kusvika pakuzvara.
• ese maNSAID (asiri-steroidal anogumbura madhiragi) zvinopesana nenzira kubva pamasvondo makumi maviri nemana zvichienda mberi. Asati mavhiki makumi maviri nemana, kurapwa kusingaperi kunofanirwa kudzivirirwa. Ziva, zvisinei, kuti pane dzinoverengeka nguva, iyo ongororo Nyora ine chikamu chayo chakayambira pamusoro pekushandiswa kweNSAIDs panguva yese yepamuviri. Yambiro yazvino inotevera yekucherechedzwa neNord-Pas-de-Calais Pharmacovigilance Center iyo yakashuma nyaya yekuvharwa kwechimbichimbi kweiyo ductus arteriosus (mudziyo unobatanidza artery yemapurmoni kune aorta yemucheche) mumucheche mushure meimwe dosi. yeNSAID nemukadzi ane mwedzi 8 ane nhumbu (3). "Munguva yekutanga trimester yepamuviri, nekuda kwemishonga yavo, maNSAID anogona kuratidza njodzi yakawandisa yekubvisa nhumbu, uye kumwe kusahadzika kuripo maererano nekuremara kwemoyo", yakanga yatonyevera kudzokorora muna Ndira 2017 (4), mukupindura kurudziro yeANSM (French Medicines Agency) inopesana nekushandisa kweasina-steroidal anti-anogumbura zvinodhaka kubva pamwedzi wechi6 wepamuviri (5). Kana zviri paracetmol, saka zvinokurudzirwa kuti 'uchenjere.

Nekurapa kwekurwiswa kwemigraine nematriptans, CRAT inoratidza kuti sumitrapan inogona kushandiswa zvisinei nezwi rekuti pamuviri. Kana sumatriptan ikasashanda, rizatripan uye zolmitriptan inogona kushandiswa.

Padivi reramwe mushonga:

• kugadziriswa kunogona kushanda nemusoro wakasindimara wemusoro;
• homeopathy inopa mishonga yakasiyana zvichienderana nehunhu hwemusoro, zvimwe zvinosangana nezvirwere nemamiriro avo.

Kuisa inotonhorera kumanikidza kana yakakosha musoro gel mapaketi kunogona kubatsira kusunungura musoro.