"Zvokudya zvinofanira kuva mushonga wako, uye mushonga unofanira kuva zvokudya zvako." Neraki, zvisikwa zvinotipa hombe ye "mishonga" inogona kuvandudza zvakanyanya mamiriro ezvirwere zvakasiyana uye kunyange kupora zvachose. Nhasi tichatarisa zvinwiwa zvitatu zvinonyaradza marwadzo earthritis. Chinwiwa chinoshamisa chine anti-inflammatory properties. Pakugadzirira kwayo iwe uchada: - midzi yeginger itsva (nemwewo - turmeric) - 1 kapu yeblueberries - 1/4 pineapple - 4 mashanga e celery Sanganisa zvese zvinoshandiswa mublender. Chinwiwa chagadzirira kunwa. Iyi resipi inopa kwete chete simba rekusimbisa muviri wese, asi zvakare inoderedza mazinga eropa cholesterol. Iwe unozoda: - mudzi we ginger - akachekwa apuro - makarotsi matatu, akachekwa Bvisa izvo zviri pamusoro mublender. Ginger-karoti juice ine alkalizing effect pamuviri. Ichi chinwiwa chinonaka chiri nyore kwazvo, chinosanganisira zvinhu zviviri chete. - ginger root - hafu yepineapple, yakagurwa kuita zvidimbu Saka, mapeji matatu ari pamusoro apa anopa rubatsiro rwechisikigo kune arthritis uye anokurudzirwa neanotorious naturopath Michael Murray.
2022-11-11