Nyanzvi dzakaita chiyero chezvakanakisa detox zvigadzirwa, kushandiswa kwayo kuchabatsira kuchengetedza hutano, kuvandudza hutano, uye kukurumidza metabolism. Unoda kugara uine hutano, uchishanda, uye mutete? Kazhinji kudya melon, mazambiringa, uye radish. Izvi ndizvo zvakanakisisa zvigadzirwa zvekuchenesa uye kucheneswa kwepanyama kwemuviri.
nwiwa
Tmavise ndiwo anodiwa pahura. Melon inotora cholesterol, inoderedza uremu. Iine fiber yakawanda uye inowedzera intestinal peristalsis. Asi chinonyanya kukosha, melon ine diuretic effect, iyo inoreva kuti inochenesa itsvo uye inobvisa zvose zvinokonzera. Nguva yakanakisa yekudya melon pakati peChikudya chemangwanani nemasikati. Hazvikurudzirwi kuishandisa nehuchi, doro, zvigadzirwa zvemukaka".
Chii chinobatsira muvise? Melon yakapfuma muvhitamini PP, E, B, uye C uye zvicherwa zvakaita secarotene, phosphorus, magnesium, calcium, nezvimwe. Vhitamini C mairi inopfuura ka20 kupfuura michero yecitrus. Uye silicon, iyo inodiwa pakushanda kwehuropi uye tsinga, yakapfuma zvakapetwa ka17 kupfuura mukaka!
Nzira yekusarudza sei?
- Sarudza michero ine yakaoma uye muswe wakakora.
- Cantaloupe yakaibva inofanirwa kunge iine hwema hunofadza uye kune iyo bata kuti ive yakatetepa.
- Kana iwe uchinzwa zvisinganakidze manotsi mune hwema, saka atova kana kuwanda, kana kushatiswa.
- Usatenge vise rine pamusoro rine kutsemuka, matinji, kana zviratidzo zveforoma.
- Teerera kune pulp - panofanira kunge pasina mavara e brown uye mutsinga chena.
Mazambiringa
Mazambiringa anobatsira pane zvese kubva pamatehwe kusvika kumapfupa, kumuviri wakakwana. Kusimba kwesimba remazambiringa pamuviri kunobva kwete chete kutsva uye kunaka kwechigadzirwa asiwo pahuwandu hwekushandiswa uye huwandu hwakapinzwa. Zuva nezuva zvinokurudzirwa kudya anenge 0.5 kg yemazambiringa pamwe chete nematehwe nembeu. Pakupedzisira, iva nechokwadi chekucheka, nokuti mumbeu ine 90% yevhithamini. Kushandiswa kwemajiroji akazara kunogadzirisa BP, kudzikamisa rhythm yemoyo, kuchenesa tsinga dzeropa kubva kucholesterol plaques uye kudzoreredza kusimba kwemadziro avo.".
Chii chinobatsira?
Mazambiringa ane organic acids, faibha, kunyanya akawanda mavhitamini C uye K. Vitamin K yakakosha pakuvhara ropa uye hutano hwemapfupa, uye vhitamini C ndeye antioxidant inotsigira elasticity yeganda.
Mazambiringa zvakare anomisa moyo, kudzivirira kuumbwa kwematombo nejecha muitsvo, uye pectin iri mumabriji, inoburitsa chepfu, uye simbi dzinokuvadza.
Nzira yekusarudza sei?
- Sarudza mazambiringa, michero iyo iyo yakasununguka kuti ibatisise zvakasimba pane boka.
- Muchero une chichena patina uye chiratidzo chekutsva.
- Zvirinani kutora chisumbu, chikanda chiri chakasvibira kana chakaoma - mazambiringa anotemwa akareba.
- Usatenge mazambiringa, kana akakuvadza ganda, kana pamabriji chiumbwa.
- Kana iwe ukaona iyo ino chena mavara mavara paganda - iri kutaura nezve yakawandisa ekugadzirisa makemikari
Radish
Radish zvakakwana akachena ura, ane choleretic maturo. Iyo inovhuvhuta uye yakakosha maoiri ayo anobatsira kuputsa matombo eitsvo uye nekuvandudza metabolic maitiro mumuviri. Zvakare, iyo radish ine diuretic athari, yakanaka kune cystitis, prostatitis, hosha yehosha yepamusoro, uye kune vanhu vane huremu hwakanyanya chishandiso chakakura chekudzikisa uremu. Mwero wezuva nezuva wekushandisa - 50-100 gramu".
Chii chinobatsira? Radish ine high calcium, potassium, magnesium, iron, uye phosphorus. Mudzi zvakare akawanda anobatsira organic acids, akakosha oiri, ma enzymes, trace elements, uye anodiwa kumuviri mavhitaminzi. Hunhu hunovava hweradish hunopa mafuta emasitadhi, iyo diuretic uye cholagogue, uye inogadzirisa basa remudumbu. Iyo radish inogona kuverengerwa mukudya senzira yekudzivirira atherosclerosis, itsvo matombo. Nguva dzose kushandiswa kweradish kunodzivirira kuonekwa kweplaque pamadziro emidziyo yeropa.
Nzira yekusarudza sei?
- Kuda kunofanira kupiwa kumidzi yepakati-kati. Muriwo wakakurisa wakanyanya muto uye nyama yakaoma.
- Muchero wakaomarara ndiwo radish chaiyo uye inobatsira, sezvo kuwanda kwemavhitamini uye zvinhu zvinodiwa muchero une usimbe zvidiki zvakanyanya.
- Midzi inofanirwa kunge isina kukuvadzwa uye nzvimbo dzadzo dzakatsetseka.
- Hazvigamuchirike kuvepo kweforoma.
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