Kutanga berry, iyo inovhura nguva yezhizha - sitiroberi! Yakakodzera kutariswa zvakanyanya uye iwe unongofanirwa kuzadza masheya emavhitamini nemaminerari neberry iri.
MWAKA
Nguva huru yemastrawberry ndiJune uye kutanga kwaChikunguru. Mumwedzi iyi berry inomiririrwa zvakanyanya mumisika. Pane dzimwe nguva unogona kuwana hothouse berries, iyo inonaka uye inobatsira, hongu, haina kunaka semwaka.
NZIRA DZOKUSARUDZA
Sarudza yakaoma, isina yekunze berry yekukuvara. Inofanira kunge iine ruvara rwakapfuma uye hwema hwakasimba, hunoratidza kuibva kwayo. Edza kutenga michero mumusika, kwete muzvitoro, nekuti haina kuchengetwa kwenguva yakareba.
Mushure mokunge mastrawberries atorwa, chengetedza kwete kupfuura mazuva maviri, saka usatenga ma berries akawanda panguva imwe chete, tora zvikamu zvichadyiwa pazuva rimwe chete. Kana iwe uchizosiya michero mufiriji kwenguva yakati, usavageze, kana zvisina kudaro, iwe unokuvadza pamusoro uye unokonzera secretion yejusi uye unomhanya nzira iyo iyo berry inotanga kuipa uye kurasikirwa nezvose zvayo zvinobatsira. . Usati washandisa, hongu, nyatsogeza pasi pemvura inoyerera.
ZVINHU ZVINOBATSIRA
Zvemwoyo uye kutenderera system
Mhangura, molybdenum, iron, uye cobalt zvitubu zvakakosha zveropa, uye ndizvo zvinoteedzera zvinhu zvakapfuma mumastrawberries. Nekuda kwehuwandu hwe magnesium, inzira yekudzivirira kurwisa sitiroko uye potasium inosimudzira kushanda kwakaringana kwemhasuru yemoyo uye inogadzirisa BP. Maberry akapfuma mu folic acid, inosimbisa tsinga dzeropa uye inodzivirira kutyoka.
Mapfupa nemeno
Calcium uye fluoride zvinogona kubatsira kusimbisa mapfupa nemeno. Uye vhitamini C inobatsira pakuzvarwa patsva uye kuvandudzwa kweiyo inobatanidza tishu uye inovandudza kunaka kwe synovial fluid.
Zvevechidiki uye runako
Rudzi rutsvuku rwemastrawberries runokonzerwa ne b-carotene, inopa kuvandudzwa kwesero uye elasticity yeganda pamwe chete ne smoothes wrinkles. Vitamin E ndeye antioxidant uye inononoka kuchembera.
Zvekudzivirira
Icho chinhu chinonakidza chekuti vhitamini C mune sitirobheri kupfuura muremoni! Uye munhu wese anoziva kuti vitamini iyi inosimbisa immune system. Salicylic acid iri mumastrawberries ine antibacterial effect uye ine nyoro analgesic effect.
Asi usakanganwa kuti sitirobheri yakasimba allergen, saka pakutanga, ndeyekuti uone kana iwe uri pakati peavo wakapesana navo.
KUSHANDISA SEI
Iri bheri rinogona kuiswa uye kusanganiswa neakanyanya asingatarisirwe zvigadzirwa. Classics, hongu, inochengetedza, jams, marmalades.
Asi usaregeredza masosi kubva kune sitiroberi kusvika kuhove uye huku, ivo ikambani yakanaka.
Iyo inoshamisa mubatsiri wemasaladhi akavakirwa pamashizha e lettuce uye kunyangwe kuhwina-kuhwina musanganiswa wemastrawberries ane zvigadzirwa zvemukaka.
Ehezve, sitirobheri inoshongedza makeke uye inowedzera chero dhizeti!
Zvimwe pamusoro sitirobheri hutano hunobatsira uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa.
Iva noutano!