3 nzira dzekuyera sei chikamu chemafuta emuviri mumuviri

Chimwe chezviratidzo zvakanyanya zvehunhu hwemuviri haasi iwo manhamba pachiyero, uye kuenzana kwemhasuru nemafuta. Nhasi tinofunga mubvunzo wekuti tingayera sei muzana mafuta emuviri kumba, tisingashandisi kune masevhisi evanoziva nezvehutano.

Paunodzikira uremu, zvakakosha kwete kungo deredza uremu, uye kubvisa mafuta. Semutemo, kunyangwe kana uchidya pane zvine mwero koriori kushomeka kwega matatu makirogiramu emafuta kusiya 3 kg yemhasuru. Asi kuti uone izvi nenzira kwayo uye kugadzirisa kudya kunovaka muviri uye chiitiko chemuviri, zvakakosha kuongorora huwandu hwemafuta epasi pevhu nekuti nhamba iri pachikero haigare ichiratidza.

Tsandanyama inorema kupfuura mafuta, saka kunyangwe iine huremu hwakaenzana, vanhu vaviri vanogona kuve neakasiyana kwazvo nemuviri. Iyo yakaderera muzana muzana yemafuta emafuta muzana uye yakawanda mhasuru, muviri unenge uchinyatso kuoneka. Mune vakadzi nekuda kwezvikonzero zvemuviri zvemamwe mafuta maseru kupfuura varume, saka kuvaka mhasuru yemukadzi pabonde kunogara kwakaoma.

Onawo:

• Wepamusoro makumi maviri akanakisa evarume shangu dzekusimba
• Wepamusoro makumi maviri akanakisa emadzimai shangu dzekusimba

Nzira yekuyera sei chikamu chemafuta emuviri?

Kune nzira dzinoverengeka dzakareruka dzekuti ungayera sei muzana yemafuta emuviri. Sezvo nzira yega yega isiri 100% chaiyo, tinokurudzira kuti uedze dzimwe nzira dzekuverenga.

1. Kuyera kwemafuta akapetwa

Iyo yakanyanya nyore nzira uye chaiyo nzira yekuverenga muzana mafuta emuviri inoonekwa sechiyero chemafuta zvakapetwa nemutongi. Iwe unogona kushandisa caliper, asi iwe unogona kutenga chakakosha chishandiso kuyera mafuta muzana - calipers. Iyo mutengo usingadhuri, uye zvakanaka kuyera muzana yemafuta emuviri.

Musimboti weiyi nzira yekuyera? Iwe unoyera ukobvu hwemapendero munzvimbo ina dzakasiyana uye zvichienderana neiyi kuverenga huwandu hwemafuta emuviri mumuviri. Mhedzisiro mhedzisiro iri padhuze neiyo chaiyo, saka nzira iyi inoonekwa seyakanyanya kuyera kuumbwa kwemuviri.

Nekudaro, nerubatsiro rwevanodzika pasi kuyera ukobvu hwemapendero munzvimbo ina dzakasiyana:

• Triceps: pakati nepakati pefudzi uye kugokora kubatana pamwe neshure kweruoko.
• Biceps: pakati nepakati pefudzi uye kugokora mubatanidzwa nerutivi rwemberi kweruoko.
• Nereza: peta inotorwa pazasi peiyo banga pakona yemadhigirii makumi mashanu.
• Chiuno: 8-10 cm kurudyi kana kuruboshwe kweguvhu padanho rakaenzana.

Kuti zvive pachena, zvinoratidzwa mumufananidzo:

Ipapo iwe unofanirwa kuwedzera ese mana maitirwo uye tsvaga iyo nhamba yechiratidzo yemari inogamuchirwa (yekutanga ikholamu). Ndokumbira utarise kuti kunyangwe nehupamhi hwakaenzana hwekupeta mune varume nevakadzi huwandu hwemafuta huwandu huchave hwakasiyana:

2. Iine rubatsiro rwezviyero-vaongorori vekuumbwa kwemuviri

Ikozvino zvinotengeswa zviripo zvemagetsi zviyero-vaongorori vechizvarwa chitsva, icho chinoyera mafuta muzana uye mhasuru uremu nerubatsiro rwehunyanzvi hwazvino. Chigadzirwa chinopa mushandisi huwandu hweakakosha masisitimu, kusanganisira chiyero chefupa, mafuta uye mhasuru, huwandu hwemvura mumuviri. Pamusoro pechokwadi che data pane maonero akasiyana, asi aya masikero ari nyore kushandisa kumba.

3. Kushandisa macalculator akasiyana

MuInternet mune akawanda macalculator anoyera chiyero chemafuta emuviri akavakirwa pane zera, kureba, huremu uye huwandu. Tinokupa iwe Calculator mbiri - unogona kuyedza zvese uye enzanisa iyo data:

• Calculator yekutanga
• Calculator yechipiri

Iyi nzira haina kusiyana nekushongedzwa kwejeweler, nekuti zviyero zvinoitwa pahwaro hwehuwandu hwemuviri.

Kana iwe ukarasika uremu uye uchidzora mhando yemuviri wako, edza 1-2 nguva pamwedzi kuyera muzana yemafuta emuviri. Izvi zvinokubatsira kwete zvisina kufunga kudonhedza iwo ekuwedzera mapaundi, uye zvakarongeka kuvandudza kuumbwa kwemuviri.

Mukuita kwekudzikira uremu haufanire kungotarisa pane zviverengero pazviyero. Iwe unogona kuchengetedza huremu hwakatsiga, asi kudzikisa mafuta mashoma uye kuwedzera mhasuru. Uye anogona kurasikirwa nehuremu, asi nekukanganisa kwemvura uye mhasuru. Teedzera vhoriyamu, tevera shanduko pane iwo mafoto, pima muzana yemafuta emuviri, uye ipapo iwe unozogona kuisa pasi yakawanda chinangwa mufananidzo.

Onawo:

• TABATA kudzidziswa: gumi akagadzirira-akagadzirira kurovedza muviri
• Basa rekudzidzisa: zvazviri, zvayakanakira nezvayakaipira, maficha, uye kurovedza muviri
• Kumhanya mangwanani: kushandisa uye kugona, iyo yakakosha mitemo uye maficha
• Crossfit: chii icho, mabhenefiti uye zvinokuvadza, redunhu kudzidziswa uye maitiro ekugadzirira