Nzira yezvose-kana-hapana haishande. Zvakaratidzwa neni, iwe nezviuru zvevamwe vanhu. Iyo yeJapan kaizen tekinoroji inoshanda zvakanyanya, zvakare inyanzvi yematanho madiki.
“Kuchinja kuduku hakunyanyi kurwadza uye kwechokwadi. Uyezve, unoona mhinduro nekukurumidza, "anodaro Brett Blumenthal, munyori we One Habit a Week. Senyanzvi yezveutano, Brett anga ari chipangamazano kumakambani eFortune 10 kweanopfuura makore zana. Anokurudzira kuita shanduko imwe diki, yakanaka svondo rega rega. Pazasi pane 100 maitiro kune avo vanoda kutanga izvozvi!
#Poshi. REKOTA ZVOSE
Muna 1987, nyanzvi yezvepfungwa yekuAmerica Kathleen Adams akaita chidzidzo pamusoro pezvakanakira kurapa kwekunyora. Vatori vechikamu vakabvuma kuti vaitarisira kuwana mhinduro kumatambudziko muhurukuro yakanyorwa navo pachavo. Mushure mekuita, 93% vakati diary yave nzira yakakosha yekuzvirapa ivo pachavo.
Zvakarekodhwa zvinotibvumira kutaura manzwiro edu takasununguka tisingatyi kutongwa nevamwe. Aya ndiwo maitiro atinoita ruzivo, dzidza kunzwisisa zviri nani zviroto zvedu, zvatinofarira, zvinotinetsa uye kutya. Manzwiro ari pabepa anokutendera kuti ushandise zvakapfuura ruzivo rwehupenyu uye urambe uine tariro. Iyo dhayari inogona kuve chishandiso chako munzira yekubudirira: nyora nezve kufambira mberi kwako, matambudziko uye kukunda!
#2. RARA KWAKANAKA
Masayendisiti akagadzira hukama hwakananga pakati pehutano uye nguva yekurara. Patinorara pasi pemaawa masere, puroteni yakakosha, amyloid, inounganidza muropa. Inoparadza madziro etsinga uye inomutsa chirwere chemoyo. Paunenge uchirara pasi pemaawa manomwe, kusvika ku8% yemasero ekudzivirira anorasika, izvo zvinodzivirira kubereka kwebhakitiriya yepathogenic uye mavhairasi mumuviri. Pasina maawa matanhatu ekurara - IQ inoderera ne7%, uye njodzi yekufutisa inowedzera ne30%.
Chidzidzo chekutanga: kurara zvakakwana. Enda kunorara uye kumuka panguva imwe chete, uye edza kubatanidza kurara nemaawa emasikati.
#3. TORA NGUVA
Mutsoropodzi wemitambo yekuAmerica, George Nathan, akati, "Hapana anogona kufunga zvakajeka nezvibhakera." Kana manzwiro akatikurira, tinotadza kuzvidzora. Mukutsamwa, tingasimudza manzwi edu ndokutaura mashoko anorwadza. Asi kana tikadzokera shure kubva mumamiriro ezvinhu uye tichitarisa kubva kunze, ipapo tichakurumidza kutonhora uye kugadzirisa dambudziko rinovaka.
Tora kanguva kadiki pose paunenge usingadi kuti manzwiro ako aratidze. Zvinongotora 10-15 maminetsi kuti adzikame. Edza kupedza nguva ino uri woga newe, wozodzokera kumamiriro acho ezvinhu. Iwe uchaona, ikozvino sarudzo yako ichave nemaune uye chinangwa!
#mana. ZVIPA MUBAMBO
“Ndakazoona kuti nei ndakarega kunakidzwa nebasa rangu! Ndakatora chirongwa mushure meprojekiti nedutu uye mukupopotedzana ndakakanganwa kuzvirumbidza, "shamwari, mutori wemifananidzo akabudirira uye stylist, akagovana neni. Vanhu vazhinji vanoda kwazvo kuzadzisa zvinangwa zvavo zvekuti vanoshaya nguva yekufarira kubudirira. Asi kuzviremekedza kwakanaka kunotikurudzira kushanda nesimba uye kunopa kugutsikana kubva pane zvakaitwa.
Zvipe mubayiro nechinhu chaunofarira, kutenga kunochiva, zuva rekuzorora. Zvirumbidze nenzwi guru, uye pemberera kubudirira kukuru muchikwata. Kupemberera kubudirira pamwe chete kunosimbisa hukama hwemagariro uye hwemhuri uye kunosimbisa kukosha kwezvatakaita.
#5. IVA GURU KUNE VAMWE
Tese tinokanganisa, tinokundikana, tinodzidza zvinhu zvitsva, toita zvinangwa. Zvakaitika zvinoita kuti tive vakachenjera. Kugovera ruzivo rwako nevamwe kuchabatsira ivo uye iwe. Zvidzidzo zvakaratidza kuti patinoendesa ruzivo, tinoshingairira kuburitsa oxytocin, imwe yemahomoni emufaro.
Semurairidzi, tinova sosi yekurudziro, kukurudzira uye simba kuvanhu. Kana tichikosheswa uye tichiremekedzwa, tinonzwa tichifara uye tine chivimbo. Nekubatsira vamwe, tinokwenenzvera hunyanzvi hwedu hwekudyidzana nehutungamiriri. Mentorship inotipa mukana wekusimudzira. Kugadzirisa matambudziko matsva, tinokura semunhu mumwe nemumwe.
#6. IVA SHAMWARI NEVANHU
Kugara uchikurukurirana neshamwari kunowedzera hupenyu, kunonatsiridza kushanda kwehuropi uye kunonotsa kuderera kwendangariro. Muna 2009, masayendisiti akaratidza kuti vanhu vasingadyidzani nevamwe vanowanzotambura nekuora mwoyo uye kuzvidya mwoyo. Ushamwari hwakasimba hunounza kugutsikana uye pfungwa yekuchengeteka.
Shamwari dzinokubatsira kukunda panguva dzakaoma. Uye pavanotendeukira kwatiri nokuda kwetsigiro, kunotizadza nokuziva ukoshi hwedu timene. Ukama hwepedyo pakati pevanhu hunoperekedzwa nemanzwiro echokwadi, kuchinjana kwemafungiro nemanzwiro, kunzwirana tsitsi. Ushamwari hunokosha. Isa nguva nesimba mazviri. Iva uripo munguva dzekushaiwa, chengeta zvivimbiso, uye rega shamwari dzako dzivimbe newe.
#7. DZIDZA UPONGO HWAKO
Uropi hwakafanana nemhasuru. Patinomudzidzisa zvakanyanya, ndipo paanowedzera kushingaira. Cognitive training yakakamurwa kuva 4 marudzi:
-Kugona kuchengetedza ruzivo mundangariro uye nekukurumidza kuiwana: chess, makadhi, crossword puzzles.
-Kugona kutarisisa: kushingaira kuverenga, kubata nemusoro zvinyorwa nemifananidzo, kucherechedzwa kwehunhu.
- Kufunga zvine musoro: arithmetic, mapuzzle.
-Kumhanyisa kwekufunga uye fungidziro yenzvimbo: mitambo yemavhidhiyo, Tetris, mapuzzle, maekisesaizi ekufamba munzvimbo.
Isa mabasa akasiyana ehuropi hwako. Ingori maminetsi makumi maviri ekudzidziswa kwekuziva pazuva anochengeta pfungwa dzako dzakapinza. Kanganwa nezve Calculator, wedzera mazwi ako, dzidza nhetembo, dzidza mitambo mitsva!
Sumai maitiro aya rimwe nerimwe kwemavhiki manomwe uye zvionere wega: maitiro ekuchinja madiki anoshanda. Uye mubhuku raBrett Blumenthal, unowana makumi mana neshanu mamwe maitiro anoita kuti uve wakangwara, une hutano, uye ufare.
Verenga uye uite!