Muchinyorwa "How to Wedzera Kudya KweCalorie", takataura zvakadzama nezve misungo yehupenyu hwekugara uye takatarisa nzira dzekuwedzera koriori mari kumba, kubasa uye nekunze zviitiko. Muchikamu chino, isu tichapa mienzaniso yekuti zviri nyore sei kushandisa zana kcal.
Zvekuita kana pasofa?
Kana iwe zvachose usingakwanise kuwana nguva kunyangwe yekufamba, kana chiremba wako akawana zvinopesana nekushingairira kurovedza muviri, saka pane mumwe mukana wekuti iwe ushandise yakawedzera macalorie: kuchinja mararamiro ako kuenda kune anonyanya kushanda ... Panguva imwecheteyo, kuwedzera kwekoriori kushandiswa kunogona zviitwe nematanho akati wandei akapusa.
Iwe unokwanisa kusanganisa chiitiko chemuviri mumabasa ako ezuva nezuva. Kuchinja mararamiro ako kuti unyatso shanda inogona kunge iri imwe smart yekurovedza muviri
Hupenyu hwekushandira hunosanganisira kuwedzera kwesimba rekushandisa mukati mezuva, izvo zvinofambiswa nekufamba (pachinzvimbo chekutyaira), kukwira masitepisi (panzvimbo pechikwiriso kana erevheta). Uye mabasa ezuva nezuva uye zviitwa zvinogona zvakare kushandurwa kuita mutambo unonakidza "Bvisa mamwe macalorie" - izvi zvinoda kuedza kushoma, uye, sezvamunoziva, ruble inochengetedza peni - uye mumavhiki maviri isu tichafara kuwana izvo zvimwe chikonzero siketi yedu yatinoda yakaturikwa zvishoma paive nedumbu.
Kuti uite izvi, kubasa uye kumba, isa zvinhu kunze kwese kwazvinogona kubva kwazvinoshandiswa, semuenzaniso, isa purinda kuitira kuti zvive zvakakosha kubuda munzvimbo yebasa uye kufamba kwairi matanho mashoma kuitira Shandisa. Zvakare, mira kushandisa TV remote control kana radiotelephone kuti ukwanise kufamba kamwe zvakare.
Chii chekuita kushandisa 100 kcal?
Funga nezve sarudzo dzekushandisa 100 kcal (data rinopihwa zvichibva pahuremu hwemunhu - 80 kg)
- Kushanda kwemasikati kugadzirira - maminetsi makumi mana.
- Zvepabonde pabonde - maminetsi makumi matatu nematanhatu.
- Kufamba imbwa uchishingairira - maminetsi makumi maviri.
- Chikamu cheAerobic (chisiri chakasimba) - maminetsi gumi nemana.
- Kutenderera / simulator (yepakati kumhanya) - 10 maminetsi.
- Dzinopisa mitambo yemazuva ano - maminetsi makumi maviri.
- Tamba nevana (pamwero wakadzikama) - maminetsi makumi maviri.
- Bowling - maminetsi makumi maviri nemaviri.
- Darts mutambo - maminetsi makumi matatu nemashanu.
- Kutamba makadhi - gumi nemana maoko.
- Bhora volleyball mutambo - 25 maminetsi.
- Roller Skating - 11 maminetsi.
- Inononoka kutamba pa disco - maminetsi gumi nemashanu.
- Car wash - maminetsi gumi nemashanu.
- Kushandisa lipstick - ka765 nguva.
- Internet hurukuro (yakasimba) - maminitsi makumi mashanu.
- Ibvi rinorova - mazana matanhatu nguva.
- Imbwa yekufamba - maminetsi makumi maviri nemanomwe.
- Famba nemawiricheya - maminetsi makumi matatu nemashanu.
- Kukwira masitepisi - 11 maminetsi.
- Rwendo rwekufamba (5 km / h) - maminetsi makumi maviri.
- Kufamba nekutakura - 110 maminetsi.
- Kushambira zviri nyore mudziva - maminetsi gumi nemaviri.
- Verenga zvinonzwika - 1 awa.
- Edza pahembe - ka16.
- Kushanda pakombuta - 55 min.
- Kurima gadheni - maminetsi gumi nematanhatu.
- Kurara - maawa maviri.
- Kutenga kunoshanda - maminetsi gumi nemashanu.
- Makirasi eyoga - maminetsi makumi matatu nemashanu.
Famba zvakanyanya uye ugare uine hutano!