Kuti usunungurwe nekukurumidza kubva mukupiswa nezuva, isa inotonhora compress paganda rako.
Tora mvura inotonhorera kana kugeza kuti utonhodze ganda rinenge rabatwa uye unyaradze marwadzo.
Wedzera girazi reapuro cider vhiniga kubhati, izvi zvinogadzirisa iyo pH chiyero, uye kuporesa kuchauya nekukurumidza.
Bhati ye oatmeal ichabvisa kuputika kweganda rakakanganiswa.
Donhwe re lavender kana chamomile mafuta anokosha akawedzerwa mubhati anogona kubvisa marwadzo uye kupisa.
Wedzera 2 makapu ekubika soda mubhavhu rako kuti ubatsire kuderedza kutsvuka.
Paunenge uchigeza, usashandise sipo - inoomesa ganda rakatsvuka.
Shandisa mafuta ekuzora ane aloe vera. Zvimwe zvigadzirwa zvealoe zvine lidocaine, anesthetic inobvisa marwadzo.
Inwa mvura yakawanda uye muto. Ganda rako rava kuoma uye rapererwa nemvura uye rinoda imwe mvura kuti rivezve nekukurumidza.
Nekupisa kwakanyanya nekukwenya uye kuzvimba, unogona kuzora mafuta ane 1% hydrocortisone.
Kuti ubvise marwadzo, tora mushonga wepamusoro-the-counter senge ibuprofen.
Ita compress nemukaka unotonhorera asi kwete unotonhora. Ichagadzira firimu reprotein pamuviri, iyo inoderedza kusagadzikana kwekupisa.
Mukuwedzera kumukaka, yogurt kana sour cream inogona kushandiswa paganda.
Vitamin E, antioxidant ine simba, inobatsira kuderedza kuzvimba kunokonzerwa nezuva. Itore mukati, wozora ganda nemafuta. Vitamin E oiri yakanakawo kana exfoliating ganda rakatsva rinotanga.
Mashizha etii akatonhodzwa anokurudzirwa kushandiswa kune jira rakachena uye rinoshandiswa paganda. Black tea ine tannins inobvisa kupisa uye kudzoreredza pH chiyero. Kana iwe ukawedzera mint kune tii, iyo compress ichange ichitonhora.
Isa mabhegi etii akanyikwa mumvura inotonhora pamaziso anopisa.
Gaya magaka mu blender uye shandisa gruel paganda rakatsva. Cucumber compress ichabatsira kudzivirira peeling.
Birai mbatatisi, mash, regai itonhorere uye shandisa kune nzvimbo dzakakanganiswa. Iyo starch iri mumbatatisi inonyaradza uye inobvisa marwadzo.
Iwe unogona zvakare kugadzira paste yemvura uye chibage starch kunyaradza ganda rakazvimba.